Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,858	1:33.9
2	Mark Bernhardt	46	CHICHESTER	GBR		10,361	1:38.4
3	Tim Mason	43	Nanaimo, BC	CAN		10,190	1:40.0
4	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,037	1:41.6
5	Theo M	46		USA		9,967	1:42.3
6	M K	48		AUS	Drag Factory	9,783	1:44.2
7	Falk Brieß	43		GER		9,741	1:44.7
8	Brian Simpson	50		GBR		9,728	1:44.8
9	Byron Patton	36		USA		9,698	1:45.1
10	Niall Kerbey	43		IRL		9,643	1:45.7
11	Joe Shepherd	41		GBR		9,635	1:45.8
12	Chris Foulkes	39		GBR		9,610	1:46.1
13	Daniel Levis	46	Shanghai	CHN		9,587	1:46.3
14	Brian McIntyre	36		USA		9,518	1:47.1
15	Justin Malapel	30		FRA		9,512	1:47.2
16	Tore Kvernes	51		NOR		9,413	1:48.3
17	Luke Kneebone	45	Mildura	AUS		9,343	1:49.1
18	Liam Hiney	30		AUS		9,264	1:50.1
19	Alex Johnson	37		USA		9,262	1:50.1
20	Ed Richards	48		GBR		9,226	1:50.5
21	Billy King	39		GBR	CLOUT	9,208	1:50.7
22	T Jones	51		USA		9,172	1:51.2
23	Ronny Fahr	43		GER		9,167	1:51.2
24	Viktor Polyakov	55	Moscow	AIN		9,153	1:51.4
25	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	9,136	1:51.6
26	Matt Marcinko	38		POL		9,117	1:51.8
27	Val Craigo	45		USA		9,100	1:52.0
28	Yoann Yoann	39		FRA		9,092	1:52.1
29	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	9,069	1:52.4
30	Billy Neville	28		AUS		9,063	1:52.5
31	Chris Rainer	45		CAN		9,042	1:52.8
32	Steven Bishop	44		AUS		9,030	1:52.9
33	Elon Selfmademan	42		GER		9,000	1:53.3
34	Alexey Semeniuk	56	Chernigov	UKR		8,954	1:53.9
35	Henrik M	33		DEN		8,952	1:53.9
36	AJ Perese	38		NZL		8,939	1:54.1
37	Dave Dimock	44		USA		8,937	1:54.1
38	Brian Cunningham	52	Castleknock	IRL		8,933	1:54.1
39	Trey Navalta	26		USA		8,927	1:54.2
40	Carlos Alvarado	33		CRC		8,920	1:54.3
41	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,919	1:54.3
42	Michele Mastella	41		ITA		8,911	1:54.4
43	Mark Stroud	49	Brighton	GBR	CrossFit Hove	8,902	1:54.5
44	peter millward	58		GBR		8,899	1:54.6
45	Boris Rozenberg	35		USA		8,883	1:54.8
46	Sebastian Jula	40		ROU		8,859	1:55.1
47	Milos Dodig	41		SRB		8,848	1:55.2
48	Lee Clayton	47		GBR		8,841	1:55.3
49	Russell Francis	57		USA		8,820	1:55.6
50	Thomas B	47		FRA		8,789	1:56.0