Workout of the Day
« January 30, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 9,783 | 1:44.2 | |
| 2 | Luke Kneebone | 45 | Mildura | AUS | 9,343 | 1:49.1 | |
| 3 | AJ Perese | 38 | NZL | 8,939 | 1:54.1 | ||
| 4 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 8,693 | 1:57.3 |
| 5 | Tracey McLean | 40 | NZL | 8,595 | 1:58.6 | ||
| 6 | Annabel Luks | 33 | AUS | 8,018 | 2:07.2 | ||
| 7 | Alee Bee | 53 | AUS | 7,440 | 2:17.0 | ||
| 8 | Babi Hill | 41 | CHN | 7,137 | 2:22.9 | ||
| 9 | Kay Staples | 65 | AUS | 5,972 | 2:50.7 | ||
| 10 | Sarah Hannay | 41 | AUS | 5,825 | 2:55.1 |