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Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Guillaume OUDET 34 FRA 8,187 2:04.5
102 Sean Humphrey 39 USA 8,179 2:04.7
102 Gina Levnaich 36 CAN 8,179 2:04.7
104 Todd Loiacono 51 USA 8,163 2:04.9
105 René Nicolaus 35 GER 8,151 2:05.1
106 Greg DeVane 42 USA 8,130 2:05.4
107 Thodoris Kounas 41 GRE 8,113 2:05.7
108 Maxim Sobylya 33 USA 8,104 2:05.8
109 Shayne Sheehy 58 USA 8,100 2:05.9
110 Jessica Holmström 33 SWE 8,060 2:06.5
111 Lisa R 42 BEL 8,055 2:06.6
112 Marie Mergler 27 GER 8,049 2:06.7
113 Justin Alexander 40 USA 8,047 2:06.7
114 Jeremy Feng 36 USA 8,045 2:06.7
115 Sean Doran 57 USA 8,029 2:07.0
116 Annabel Luks 33 AUS 8,018 2:07.2
117 Rebecca Sander 47 GUM 8,012 2:07.3
118 Asmus Schmidt 56 GER 7,988 2:07.6
119 Simon LEE 39 KOR 7,959 2:08.1
120 Dan Flynn 44 USA 7,956 2:08.2
121 T. Geyer 65 USA 7,954 2:08.2
122 Alexander Bennett 40 GBR 7,944 2:08.3
123 Maxime Sireau 35 FRA 7,941 2:08.4
124 Thea Roordink 46 NED 7,922 2:08.7
125 Terry McIntyre 76 USA 7,911 2:08.9
126 Clare Logan 55 NZL 7,890 2:09.2
127 E F 38 AUT 7,883 2:09.3
128 Gina Visser 27 USA 7,881 2:09.4
129 Brian York 57 USA 7,869 2:09.6
130 Māris Skujiņš 54 DEN 7,841 2:10.0
131 Jane Holland-Lloyd 53 GBR 7,839 2:10.1
132 Henii Daczo 21 ROU 7,807 2:10.6
133 Creighton Kelly 53 USA 7,805 2:10.6
134 Laura Whittingham 39 GBR 7,785 2:11.0
135 Torin Lynch 18 GBR 7,775 2:11.1
136 Corey Tang 40 CAN 7,773 2:11.2
137 Matt Stokes 37 GBR 7,772 2:11.2
138 Caroline Praschberger 40 AUT 7,771 2:11.2
139 Thomas Chibout 43 FRA 7,755 2:11.5
140 Frank Suits 67 USA 7,753 2:11.5
141 Craig Rice 41 GBR 7,749 2:11.6
142 Peyton H 30 USA 7,719 2:12.1
143 Max Bennett 29 GBR 7,714 2:12.2
144 Shah Alam 56 GBR 7,713 2:12.2
145 Jen Jones 55 USA 7,704 2:12.3
146 Michael Sayers 43 IRL 7,692 2:12.6
147 Aurélien Verne 41 FRA 7,674 2:12.9
148 forest park 39 USA 7,664 2:13.0
149 David Robinson 69 GBR 7,658 2:13.1
150 Sophie Masters 37 GBR 7,642 2:13.4