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Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Sean Humphrey 39 USA 8,179 2:04.7
101 Gina Levnaich 36 CAN 8,179 2:04.7
103 Todd Loiacono 51 USA 8,163 2:04.9
104 René Nicolaus 35 GER 8,151 2:05.1
105 Greg DeVane 42 USA 8,130 2:05.4
106 Thodoris Kounas 41 GRE 8,113 2:05.7
107 Maxim Sobylya 33 USA 8,104 2:05.8
108 Shayne Sheehy 58 USA 8,100 2:05.9
109 Jessica Holmström 33 SWE 8,060 2:06.5
110 Lisa R 42 BEL 8,055 2:06.6
111 Marie Mergler 27 GER 8,049 2:06.7
112 Justin Alexander 40 USA 8,047 2:06.7
113 Jeremy Feng 36 USA 8,045 2:06.7
114 Sean Doran 57 USA 8,029 2:07.0
115 Annabel Luks 33 AUS 8,018 2:07.2
116 Rebecca Sander 47 GUM 8,012 2:07.3
117 Asmus Schmidt 56 GER 7,988 2:07.6
118 Simon LEE 39 KOR 7,959 2:08.1
119 Dan Flynn 44 USA 7,956 2:08.2
120 T. Geyer 65 USA 7,954 2:08.2
121 Alexander Bennett 40 GBR 7,944 2:08.3
122 Maxime Sireau 35 FRA 7,941 2:08.4
123 Thea Roordink 46 NED 7,922 2:08.7
124 Terry McIntyre 76 USA 7,911 2:08.9
125 Clare Logan 55 NZL 7,890 2:09.2
126 E F 38 AUT 7,883 2:09.3
127 Gina Visser 27 USA 7,881 2:09.4
128 Brian York 57 USA 7,869 2:09.6
129 Māris Skujiņš 54 DEN 7,841 2:10.0
130 Jane Holland-Lloyd 53 GBR 7,839 2:10.1
131 Henii Daczo 21 ROU 7,807 2:10.6
132 Creighton Kelly 53 USA 7,805 2:10.6
133 Laura Whittingham 39 GBR 7,785 2:11.0
134 Torin Lynch 18 GBR 7,775 2:11.1
135 Corey Tang 40 CAN 7,773 2:11.2
136 Matt Stokes 37 GBR 7,772 2:11.2
137 Caroline Praschberger 40 AUT 7,771 2:11.2
138 Thomas Chibout 43 FRA 7,755 2:11.5
139 Frank Suits 67 USA 7,753 2:11.5
140 Craig Rice 41 GBR 7,749 2:11.6
141 Peyton H 30 USA 7,719 2:12.1
142 Max Bennett 29 GBR 7,714 2:12.2
143 Shah Alam 56 GBR 7,713 2:12.2
144 Jen Jones 55 USA 7,704 2:12.3
145 Michael Sayers 43 IRL 7,692 2:12.6
146 Aurélien Verne 41 FRA 7,674 2:12.9
147 forest park 39 USA 7,664 2:13.0
148 David Robinson 69 GBR 7,658 2:13.1
149 Sophie Masters 37 GBR 7,642 2:13.4
150 Nieves Rodriguez 53 USA 7,625 2:13.7