Workout of the Day

« January 30, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Josh Wilhite	44		USA		6,651	2:33.3
202	chaithanya duryea	42	NC	USA	CrossFit Tier 1	6,641	2:33.5
203	Kirstin McCombs	33		USA		6,639	2:33.6
204	Gareth Jones	44		GBR		6,502	2:36.8
205	Priscilla Díaz	34		CRC		6,496	2:37.0
206	Adrianne Trim	39		USA		6,486	2:37.2
207	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,472	2:37.6
208	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	6,409	2:39.1
209	Tammy Hall	55		USA		6,403	2:39.3
210	Savanna Nightengale	39		USA		6,361	2:40.3
211	Ricardo Matos	43		POR		6,356	2:40.4
212	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	6,241	2:43.4
213	Ji Myeong Jeong	40		KOR		6,222	2:43.9
214	Larry Gebhardt	55		USA		6,207	2:44.3
215	驶向幸福 RowToHappiness	52		CHN		6,200	2:44.5
216	Quentin Speight	42		USA		6,177	2:45.1
217	Kevin Hannigan	61		USA		6,157	2:45.6
218	Kelly Faubert	44		CAN		6,010	2:49.7
219	Valerie Pacansky	38		USA		5,998	2:50.0
220	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,980	2:50.5
221	Kay Staples	65		AUS		5,972	2:50.7
222	Sarah Hannay	41		AUS		5,825	2:55.1
223	Kat Callaway	58	McAllen, TX	USA	Texas State Guard	5,702	2:58.8
224	Seth H	13		GBR		5,616	3:01.6
225	Angelina Kolmykova	23		KAZ		5,598	3:02.2
226	Ashley Hicks	38		CAN		5,517	3:04.8
227	Doug Sisk	44		USA		5,321	3:11.6
228	Camille Cluff	48		USA		4,673	3:38.2
229	Jessamyn Nilan-Axline	39		USA		4,337	3:55.1
230	Alain Silvan	59		FRA		3,329	5:06.3