Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | chaithanya duryea | 42 | NC | USA | CrossFit Tier 1 | 6,641 | 2:33.5 |
| 202 | Kirstin McCombs | 33 | USA | 6,639 | 2:33.6 | ||
| 203 | Gareth Jones | 44 | GBR | 6,502 | 2:36.8 | ||
| 204 | Priscilla Díaz | 34 | CRC | 6,496 | 2:37.0 | ||
| 205 | Adrianne Trim | 39 | USA | 6,486 | 2:37.2 | ||
| 206 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,472 | 2:37.6 |
| 207 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 6,409 | 2:39.1 | |
| 208 | Tammy Hall | 55 | USA | 6,403 | 2:39.3 | ||
| 209 | Savanna Nightengale | 39 | USA | 6,361 | 2:40.3 | ||
| 210 | Ricardo Matos | 43 | POR | 6,356 | 2:40.4 | ||
| 211 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 6,241 | 2:43.4 |
| 212 | Ji Myeong Jeong | 40 | KOR | 6,222 | 2:43.9 | ||
| 213 | Larry Gebhardt | 55 | USA | 6,207 | 2:44.3 | ||
| 214 | 驶向幸福 RowToHappiness | 52 | CHN | 6,200 | 2:44.5 | ||
| 215 | Quentin Speight | 42 | USA | 6,177 | 2:45.1 | ||
| 216 | Kevin Hannigan | 61 | USA | 6,157 | 2:45.6 | ||
| 217 | Kelly Faubert | 44 | CAN | 6,010 | 2:49.7 | ||
| 218 | Valerie Pacansky | 38 | USA | 5,998 | 2:50.0 | ||
| 219 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,980 | 2:50.5 |
| 220 | Kay Staples | 65 | AUS | 5,972 | 2:50.7 | ||
| 221 | Sarah Hannay | 41 | AUS | 5,825 | 2:55.1 | ||
| 222 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 5,702 | 2:58.8 |
| 223 | Seth H | 13 | GBR | 5,616 | 3:01.6 | ||
| 224 | Angelina Kolmykova | 23 | KAZ | 5,598 | 3:02.2 | ||
| 225 | Ashley Hicks | 38 | CAN | 5,517 | 3:04.8 | ||
| 226 | Doug Sisk | 44 | USA | 5,321 | 3:11.6 | ||
| 227 | Camille Cluff | 48 | USA | 4,673 | 3:38.2 | ||
| 228 | Jessamyn Nilan-Axline | 39 | USA | 4,337 | 3:55.1 | ||
| 229 | Alain Silvan | 59 | FRA | 3,329 | 5:06.3 |