Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,632	1:32.8
2	kevin cybularz	43		USA		10,714	1:40.8
3	Ben Willlis	52	Cambridge	GBR		10,659	1:41.3
4	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,573	1:42.1
5	Glyn Fargher	53		GBR		10,541	1:42.4
6	Mateusz Krempa	34		POL		10,487	1:42.9
7	Cyrill Dussuchaud	56	Mon garage	FRA		10,484	1:43.0
8	Frank Mouson	52	Melle	GER	SUB-7 IRC	10,473	1:43.1
9	David Delmares	37		FRA		10,399	1:43.8
10	Lukas Ksoll	42		GER		10,368	1:44.1
11	Max Jäger	41	NRW	GER	LUNA-TICS	10,333	1:44.5
12	M K	48		AUS	Drag Factory	10,329	1:44.5
13	I K	28		AIN		10,294	1:44.9
14	Robert Cote	59	Papillion, NE	USA		10,237	1:45.4
15	Michael Morgan	34	Rapid City, SD	USA		10,199	1:45.8
16	Marcus Tyrrell	53	Newtown, VIC	AUS	Mercantile Rowing Club	10,179	1:46.1
17	Pierre jean Bastide	38		FRA		10,060	1:47.3
18	ashley spell	48		USA		10,031	1:47.6
19	David Cassel	61	Milan	LBN		10,000	1:48.0
20	BBC Caribou	34	QC	CAN		9,993	1:48.0
21	Callum Griffin	23		AUS	Australian Army	9,979	1:48.2
22	David Le Jeune	52		GBR		9,936	1:48.6
23	Luke Snow	39		GBR		9,911	1:48.9
24	Donal Brennan	53	Dublin	IRL	Flyefit	9,908	1:49.0
25	Ghislain Prieu	30		FRA		9,907	1:49.0
26	Ivan Frausto	39		USA		9,812	1:50.0
27	Peter Blanchfield	40		AUS		9,760	1:50.6
28	Johan Schmidt	42		FRA		9,705	1:51.2
28	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	9,705	1:51.2
30	Boris Rozenberg	35		USA		9,666	1:51.7
31	Brad Clavering	27		GBR		9,663	1:51.7
32	Christoph Leth	32		AUT		9,636	1:52.0
33	Dave Tessier	61	North Bay, ON	CAN		9,625	1:52.2
34	Kenny Lyman	35		USA		9,623	1:52.2
35	Eli Shipley	38		USA		9,610	1:52.3
36	Arnaud L	36		FRA		9,582	1:52.7
37	Michele Mastella	41		ITA		9,573	1:52.8
38	Michala Sahl	33		DEN		9,568	1:52.8
39	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	9,554	1:53.0
39	Justin Kavan	49		USA		9,554	1:53.0
41	Shawn Kelley	34		USA		9,538	1:53.2
42	Benji McRoberts	31		USA		9,510	1:53.5
43	Garrett Miller	41		USA		9,427	1:54.5
44	Jeffrey Edmonds	32		USA		9,412	1:54.7
45	Tomislav Horvat	45		CRO		9,402	1:54.8
46	Patrick Brown	45		NOR		9,358	1:55.4
47	Billy Neville	28		AUS		9,335	1:55.6
48	Jan Lehmköster	62	Hamburg	GER		9,332	1:55.7
49	Michael Mullane	62	RI	USA		9,320	1:55.8
50	Nicki Whiting	40		GBR		9,315	1:55.9