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Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Melissa Bolduc 34 CAN 7,358 2:26.7
152 Sara Gregory 28 USA 7,317 2:27.6
153 Jeff Cutler 58 USA 7,306 2:27.8
154 Josh Wilhite 44 USA 7,295 2:28.0
155 Tammy Hall 55 USA 7,289 2:28.1
156 Steffany Martinez 32 CRC 7,279 2:28.3
157 Greta Pavone 33 SUI 7,272 2:28.5
158 Allie Hill 57 USA 7,262 2:28.7
159 Amanda Grosskopf 42 USA 7,255 2:28.8
160 Katarina Horvat 41 CRO 7,245 2:29.0
161 Lucy PARGETER 34 AUS 7,228 2:29.4
162 Anne-Brigitte Alt 41 KOR 7,223 2:29.5
163 Christina Lott 44 USA 7,187 2:30.2
164 Jean Kappes 54 USA 7,186 2:30.2
165 SANGHOON KIM 46 KOR 7,169 2:30.6
166 Ludmila Alexeyeva 68 AIN 7,166 2:30.7
167 Clancy Sullivan 34 AUS 7,136 2:31.3
168 Daniel Barto 50 USA 7,100 2:32.1
169 Deb Vickery 49 CAN 7,090 2:32.3
170 Nikketa Poole 37 GBR 6,946 2:35.4
170 James Robinson 44 USA 6,946 2:35.4
172 Thomas Chibout 43 FRA 6,910 2:36.2
173 Peggy Fell 68 USA 6,879 2:36.9
174 Paul Resetarics 58 AUT 6,851 2:37.6
175 Quentin Speight 42 USA 6,842 2:37.8
176 Brook McDonald 30 AUS 6,831 2:38.1
177 Mariesa Le 35 USA 6,778 2:39.3
178 Charlie Mayeux 31 USA 6,749 2:40.0
179 Jeffrey Dunlap 42 USA 6,732 2:40.4
180 Jean-Claude Baron 59 FRA 6,664 2:42.0
181 Josiah Cole 32 USA 6,650 2:42.4
182 Jaralyn Cole 31 USA 6,647 2:42.4
183 Mando C 46 USA 6,623 2:43.0
184 Anneke Van Susteren 52 NED 6,613 2:43.3
185 Samantha Legorreta 40 USA 6,440 2:47.7
186 Fiona Jones 52 GBR 6,263 2:52.4
186 Erin Boyce 43 CAN 6,263 2:52.4
188 Bettina Koller-Resetarics 52 AUT 6,244 2:52.9
189 Chase Rooks 41 AUS 6,003 2:59.9
190 Seth H 13 GBR 5,982 3:00.5
191 Chris Gregory 46 USA 5,130 3:30.5
192 Gaby Romea 42 MEX 4,750 3:47.3
193 Dan Deaton 44 GBR 3,939 4:34.1