Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joanne Dowling	50		GBR		8,411	2:08.4
102	Virginie Bergeron	32	Edmonton, AB	CAN		8,405	2:08.4
103	Emily Groh	32		USA		8,401	2:08.5
104	Christelle SERRA	52		FRA		8,377	2:08.9
105	Vetle Skorpen	39		NOR		8,369	2:09.0
106	Khadija Smithers	44		USA		8,368	2:09.0
107	Maxime Sireau	35		FRA		8,333	2:09.6
108	Eric Hauser	45		USA		8,330	2:09.6
109	Anna Bjärby	52		SWE		8,312	2:09.9
110	Sophie Dupont	43		FRA		8,257	2:10.7
110	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,257	2:10.7
112	Alexa Hoffmann-Palacios	36		USA		8,256	2:10.8
113	Vania De Moura	46		FRA		8,239	2:11.0
114	Ross Martin	47		IRL		8,228	2:11.2
115	Shah Alam	56		GBR		8,226	2:11.2
116	Marc H	39		GBR		8,214	2:11.4
117	驶向幸福 RowToHappiness	52		CHN		8,213	2:11.4
118	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	8,206	2:11.6
119	Nieves Rodriguez	53		USA		8,204	2:11.6
120	Torin Lynch	18		GBR		8,183	2:11.9
121	Sonia De Rose	60	Sunshine Coast, QLD	AUS		8,147	2:12.5
122	Matthew Hill	44		CHN		8,136	2:12.7
123	Stewart Holder	40		GBR		8,126	2:12.9
124	Lathon Clark	48	GA	USA		8,095	2:13.4
125	Marc Tower	65	OK	USA		8,067	2:13.8
126	Yaman Adi	37		GBR		8,063	2:13.9
127	Sirpa Kuism	42		FIN		8,059	2:14.0
128	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	8,048	2:14.1
129	Siena Delhaes	14		NED		7,956	2:15.7
130	Henia Pransky	64		USA		7,949	2:15.8
131	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	7,944	2:15.9
132	Gregory Stupak	41		FRA		7,904	2:16.6
133	Natalie Leask	43	Glasgow	GBR		7,899	2:16.7
134	Anderson Hirt	27		USA		7,797	2:18.5
135	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,758	2:19.2
136	Mads Lorentzen	26		DEN		7,747	2:19.4
137	Lena Prucher	41		AUT		7,746	2:19.4
138	Kelly Steiny	54		USA		7,743	2:19.4
139	Carol Fisher	35		USA		7,728	2:19.7
140	Tenna Riber	30		DEN		7,709	2:20.0
141	HEATHER GILMOUR	39		USA		7,703	2:20.2
142	Vledim Alex	76		AIN	Age Without Limits	7,672	2:20.7
143	John Palmer	61		USA		7,627	2:21.6
144	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,564	2:22.7
145	Joonsung Lee	43	Yongin	KOR		7,553	2:22.9
146	Vee Plaza	35		USA		7,521	2:23.5
147	Sri Golla	32		USA		7,452	2:24.9
148	Trip Kinzie	55		USA		7,441	2:25.1
149	Danni Stitt	42		USA		7,420	2:25.5
150	Irina Pinjaeva	-	Wilmington, DE	USA		7,394	2:26.0