Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Stanley	47		USA	Retired, US Army	9,273	1:56.4
52	Gary Miller	62	New Castle, PA	USA	USMC Veterans	9,256	1:56.6
53	Aksel Behr	16		DEN		9,249	1:56.7
54	Franco Stuppia	56		SUI		9,201	1:57.3
55	Mike Williamson	44		GBR		9,199	1:57.4
56	Mel Sluymer	37		NED		9,190	1:57.5
57	Lee N	40		GBR		9,174	1:57.7
58	Christian Czogalla	45	Ulm	GER	Team Ruderathlet	9,166	1:57.8
59	Nicolas Rudeau	56		FRA		9,155	1:57.9
60	Kevin Harte	38	Belfast	IRL		9,151	1:58.0
61	James Swift	52	Preston	GBR		9,135	1:58.2
62	matt hopkins	44		USA		9,132	1:58.2
63	Jesse Benavides	33		USA		9,117	1:58.4
64	Thomas B	47		FRA		9,110	1:58.5
65	Chrystal Singh	35		AUS		9,097	1:58.7
66	Kai Esser	40		GER		9,088	1:58.8
67	Gina Levnaich	36		CAN		9,078	1:58.9
68	Lo Peloche	53		FRA		9,077	1:58.9
69	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9,025	1:59.6
70	Yui-Ting Lin	55		USA		9,018	1:59.7
71	Daniel Higgins	30		GBR		9,009	1:59.8
72	Mile Milkovic	39	Gospić	CRO		9,007	1:59.9
73	Roy Voss	40		USA		8,961	2:00.5
74	mo sa	44		NED		8,936	2:00.8
75	Dennis O’Donnell	44	Aldie, VA	USA		8,923	2:01.0
76	Vincent Wysmans	40		BEL		8,883	2:01.5
77	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,849	2:02.0
78	Kevin Tautermann	41		GER		8,831	2:02.2
79	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,825	2:02.3
80	J T	38		AUS		8,800	2:02.7
81	Jens Möller	33		GER		8,795	2:02.7
82	David Benedict	48		USA		8,776	2:03.0
83	David Hansen	37		USA	U.S. Army	8,767	2:03.1
84	Matthew Day	62		USA		8,757	2:03.3
85	Irving Bradish	40		USA		8,755	2:03.3
86	Tom Pankratz	62		USA		8,732	2:03.6
87	Iacopo Salemmi	41		ITA		8,731	2:03.6
88	Bethany Early	44		USA		8,714	2:03.9
89	Lenny Leonie	50		NED		8,708	2:04.0
90	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	8,683	2:04.3
91	Marcus Grijalva	48	El Paso, TX	USA		8,660	2:04.7
92	M Wertheimer	58		USA		8,658	2:04.7
93	P Mathews	60		USA		8,655	2:04.7
94	David Trond	66		USA		8,637	2:05.0
95	René Nicolaus	35		GER		8,625	2:05.2
96	Bob McMichael	47		USA		8,551	2:06.3
97	Alexandre Silva	46		POR		8,517	2:06.8
98	Paul Conover	67		USA		8,463	2:07.6
99	martin froschauer	48		GER		8,462	2:07.6
100	Olivia Gathright	30		USA		8,429	2:08.1