Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexandra Lilja	38		SWE		8,773	1:56.2
52	Tim Lloyd	66		GBR		8,761	1:56.4
53	Tom Mordica	55		USA		8,729	1:56.8
54	Aleksandra Petrovic	26		SRB		8,711	1:57.0
54	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,711	1:57.0
56	GM Cong	43		GBR		8,698	1:57.2
57	Everette Herring	54		USA	Torque Fitness	8,696	1:57.2
58	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	8,693	1:57.3
59	Joel Manuel	58		USA		8,689	1:57.3
60	Ross Duhon	31		USA		8,687	1:57.4
61	Domonkos Varga	34	Mosonszentmiklós	HUN		8,683	1:57.4
62	Jeffrey Edmonds	32		USA		8,682	1:57.4
63	Scott Pollard	46	Decatur, GA	USA		8,679	1:57.5
64	Rhys Evans	38		GBR		8,656	1:57.8
65	Tobias Bergens	49		GER		8,653	1:57.8
66	Roger Cain	30		USA		8,643	1:58.0
67	Ciaran McKinley	46		IRL	The Unit Health & Fitness	8,628	1:58.2
68	matt hopkins	44		USA		8,622	1:58.3
69	Kai Esser	40		GER		8,621	1:58.3
70	James Shell	50	Marysville, WA	USA		8,615	1:58.3
71	John theal	59		CAN		8,607	1:58.5
72	John Ruff	54	Ottawa, ON	CAN		8,604	1:58.5
73	Charlie Alvarez	45		CRC		8,600	1:58.6
74	Tracey McLean	40		NZL		8,595	1:58.6
75	Ulrich Weiß	63		GER		8,589	1:58.7
76	David Bradbury	71	Coldwater, ON	CAN		8,586	1:58.7
77	Luca Vailati	44		ITA		8,568	1:59.0
78	Andria Rakoto	42		FRA		8,558	1:59.1
79	Mario Alfaro	36		CRC		8,542	1:59.4
80	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	8,527	1:59.6
81	Alastair Bird	52	Vancouver	CAN		8,524	1:59.6
82	Claire Harry	62		GBR		8,523	1:59.6
83	Rustam Kushkumbayev	31		KAZ		8,506	1:59.9
84	Keith Eppers	48		USA		8,488	2:00.1
85	Andrew Spratt	42		GBR		8,457	2:00.6
86	Nicole Karr	49	Benton	USA		8,434	2:00.9
87	Pierre LUCIEN	47		FRA		8,403	2:01.3
87	Brian Kelleher	47		USA		8,403	2:01.3
89	Martine De Blieck	46		NED		8,400	2:01.4
90	Teddy Bachakes	40		USA		8,381	2:01.7
91	Romain Sept	38		FRA		8,312	2:02.7
92	Eric Gough	61		USA		8,297	2:02.9
92	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,297	2:02.9
94	John Fitzpatrick	51		IRL		8,279	2:03.2
95	Justin Gray	39		USA		8,278	2:03.2
96	Achim Bauer	68		GER		8,274	2:03.2
96	Anna Ballot	35		IRL		8,274	2:03.2
98	Naomi Sanders	32		GBR		8,234	2:03.8
99	Martin Mcphilimey	37		AUS		8,219	2:04.1
100	Lee Rippon	43		GBR		8,207	2:04.2