Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexandra Lilja	38		SWE		8,773	1:56.2
52	Tim Lloyd	66		GBR		8,761	1:56.4
53	Tom Mordica	55		USA		8,729	1:56.8
54	Aleksandra Petrovic	26		SRB		8,711	1:57.0
54	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,711	1:57.0
56	GM Cong	43		GBR		8,698	1:57.2
57	Everette Herring	54		USA	Torque Fitness	8,696	1:57.2
58	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	8,693	1:57.3
59	Ross Duhon	31		USA		8,687	1:57.4
60	Domonkos Varga	34	Mosonszentmiklós	HUN		8,683	1:57.4
61	Jeffrey Edmonds	32		USA		8,682	1:57.4
62	Scott Pollard	46	Decatur, GA	USA		8,679	1:57.5
63	Rhys Evans	38		GBR		8,656	1:57.8
64	Tobias Bergens	49		GER		8,653	1:57.8
65	Roger Cain	30		USA		8,643	1:58.0
66	Ciaran McKinley	46		IRL	The Unit Health & Fitness	8,628	1:58.2
67	matt hopkins	44		USA		8,622	1:58.3
68	Kai Esser	40		GER		8,621	1:58.3
69	James Shell	50	Marysville, WA	USA		8,615	1:58.3
70	John theal	59		CAN		8,607	1:58.5
71	John Ruff	54	Ottawa, ON	CAN		8,604	1:58.5
72	Charlie Alvarez	45		CRC		8,600	1:58.6
73	Tracey McLean	40		NZL		8,595	1:58.6
74	Ulrich Weiß	63		GER		8,589	1:58.7
75	David Bradbury	71	Coldwater, ON	CAN		8,586	1:58.7
76	Luca Vailati	44		ITA		8,568	1:59.0
77	Andria Rakoto	42		FRA		8,558	1:59.1
78	Mario Alfaro	36		CRC		8,542	1:59.4
79	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	8,527	1:59.6
80	Alastair Bird	52	Vancouver	CAN		8,524	1:59.6
81	Claire Harry	62		GBR		8,523	1:59.6
82	Rustam Kushkumbayev	31		KAZ		8,506	1:59.9
83	Keith Eppers	48		USA		8,488	2:00.1
84	Andrew Spratt	42		GBR		8,457	2:00.6
85	Nicole Karr	49	Benton	USA		8,434	2:00.9
86	Pierre LUCIEN	47		FRA		8,403	2:01.3
86	Brian Kelleher	47		USA		8,403	2:01.3
88	Martine De Blieck	46		NED		8,400	2:01.4
89	Teddy Bachakes	40		USA		8,381	2:01.7
90	Romain Sept	38		FRA		8,312	2:02.7
91	Eric Gough	61		USA		8,297	2:02.9
91	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,297	2:02.9
93	John Fitzpatrick	51		IRL		8,279	2:03.2
94	Justin Gray	39		USA		8,278	2:03.2
95	Achim Bauer	68		GER		8,274	2:03.2
95	Anna Ballot	35		IRL		8,274	2:03.2
97	Naomi Sanders	32		GBR		8,234	2:03.8
98	Martin Mcphilimey	37		AUS		8,219	2:04.1
99	Lee Rippon	43		GBR		8,207	2:04.2
100	Guillaume OUDET	34		FRA		8,187	2:04.5