Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kathrin Reifenberg | 41 | GER | 7,623 | 2:13.8 | ||
| 152 | Laura Lober | 33 | GER | 7,617 | 2:13.9 | ||
| 153 | Tryston Kostelecky | 29 | USA | 7,467 | 2:16.6 | ||
| 154 | Jonathan Gottfried | 49 | PUR | 7,450 | 2:16.9 | ||
| 155 | Alee Bee | 53 | AUS | 7,440 | 2:17.0 | ||
| 156 | Geert Heirwegh | 47 | BEL | 7,392 | 2:17.9 | ||
| 157 | Sara Gullberg | 36 | DEN | 7,391 | 2:18.0 | ||
| 158 | marion lopez | 31 | DEN | 7,333 | 2:19.0 | ||
| 159 | Grant Van eeckhoven | 37 | USA | 7,330 | 2:19.1 | ||
| 160 | Roxy N | 40 | GER | 7,311 | 2:19.5 | ||
| 161 | Ralph Cardin | 54 | Overland Park, KS | USA | 7,310 | 2:19.5 | |
| 162 | Avril Roulston | 53 | IRL | 7,274 | 2:20.2 | ||
| 163 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 7,237 | 2:20.9 |
| 164 | Ioannis Rizos | 44 | GRE | 7,230 | 2:21.0 | ||
| 165 | Lucas Neiva | 33 | SUI | 7,228 | 2:21.1 | ||
| 166 | Matt Oliver | 46 | USA | 7,182 | 2:22.0 | ||
| 167 | Claire Bryce | 43 | GBR | 7,173 | 2:22.1 | ||
| 168 | Carmen Maarse | 35 | NED | 7,143 | 2:22.7 | ||
| 169 | Babi Hill | 41 | CHN | 7,137 | 2:22.9 | ||
| 169 | Ružica Mažar | 49 | Sveta Nedelja | CRO | 7,137 | 2:22.9 | |
| 171 | Julia Heckl | 33 | GER | 7,129 | 2:23.0 | ||
| 172 | Ralph Fuchs | 57 | GER | 7,082 | 2:24.0 | ||
| 173 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 7,035 | 2:24.9 |
| 174 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 7,030 | 2:25.0 |
| 175 | Charlee Miller | 43 | USA | 7,028 | 2:25.1 | ||
| 175 | Tanja Egger | 39 | SUI | 7,028 | 2:25.1 | ||
| 177 | Irina Pinjaeva | - | Wilmington, DE | USA | 7,007 | 2:25.5 | |
| 178 | Melissa Abrams | 32 | USA | 7,004 | 2:25.6 | ||
| 179 | Brooke Evans | 44 | USA | 6,996 | 2:25.7 | ||
| 180 | Kiki Prats | 37 | USA | 6,987 | 2:25.9 | ||
| 181 | Ashley Jacusiw | 43 | CAN | 6,982 | 2:26.0 | ||
| 182 | Anne-Brigitte Alt | 41 | KOR | 6,979 | 2:26.1 | ||
| 183 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 6,948 | 2:26.8 |
| 184 | Kennedy McAuliffe | 17 | USA | 6,932 | 2:27.1 | ||
| 185 | Deb Vickery | 49 | CAN | 6,926 | 2:27.2 | ||
| 186 | Gary Mendoza | 38 | CAN | 6,916 | 2:27.4 | ||
| 187 | Michelle Leong | 34 | Dili | TLS | 6,896 | 2:27.9 | |
| 188 | Aires de Matos | 71 | Viseu | POR | 6,893 | 2:27.9 | |
| 189 | Robert Stanton | 42 | USA | 6,890 | 2:28.0 | ||
| 190 | Dana Movsessian | 48 | USA | 6,876 | 2:28.3 | ||
| 191 | Cherisse Taylor | 48 | USA | 6,874 | 2:28.3 | ||
| 192 | Pam . | 48 | GER | 6,812 | 2:29.7 | ||
| 193 | Jennifer Heard | 57 | CAN | 6,800 | 2:30.0 | ||
| 194 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 6,792 | 2:30.1 | |
| 195 | Gerlinde Wex | 52 | GER | 6,784 | 2:30.3 | ||
| 196 | Marta Lian | 43 | NOR | 6,777 | 2:30.5 | ||
| 197 | Ilona Bellotto | 30 | FRA | 6,776 | 2:30.5 | ||
| 198 | Irving Bradish | 40 | USA | 6,757 | 2:30.9 | ||
| 199 | John D Woods | 63 | Belfast | IRL | 6,751 | 2:31.0 | |
| 200 | Josh Wilhite | 44 | USA | 6,651 | 2:33.3 |