Workout of the Day
« January 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 8,688 | 1:36.6 | |
| 2 | Richard Barker | 43 | VIC | AUS | 8,504 | 1:38.7 | |
| 3 | M K | 48 | AUS | Drag Factory | 8,036 | 1:44.5 | |
| 4 | Billy Neville | 28 | AUS | 7,820 | 1:47.4 | ||
| 5 | Tom Troy | 49 | AUS | 7,532 | 1:51.5 | ||
| 6 | Martin Grønsund | 31 | NOR | 7,528 | 1:51.5 | ||
| 7 | Richard Mear | 38 | AUS | 7,525 | 1:51.6 | ||
| 8 | Ronny Fahr | 43 | GER | 7,366 | 1:54.0 | ||
| 9 | Simon Connolly | 49 | AUS | 7,255 | 1:55.7 | ||
| 10 | Billy Dharmawan | 35 | AUS | 7,124 | 1:57.9 | ||
| 11 | AJ Perese | 38 | NZL | 7,094 | 1:58.4 | ||
| 12 | Callum Griffin | 23 | AUS | 6,981 | 2:00.3 | ||
| 13 | Edward Michell | 41 | GBR | 6,632 | 2:06.6 | ||
| 14 | 驶向幸福 RowToHappiness | 52 | CHN | 6,553 | 2:08.1 | ||
| 15 | Kai Esser | 40 | GER | 6,457 | 2:10.0 | ||
| 16 | Sheree Kearns | 52 | AUS | 5,936 | 2:21.5 | ||
| 17 | Rhonda Day | 52 | AUS | 5,014 | 2:47.5 |