Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,688	1:36.6
2	Richard Barker	43	VIC	AUS		8,504	1:38.7
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,354	1:40.5
4	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,341	1:40.7
5	Douglas Wood	43		GBR		8,214	1:42.2
6	Edward Simkin-Byrne	35		GBR		8,186	1:42.6
7	James Onstenk	36		GBR		8,181	1:42.6
8	Brian Simpson	50		GBR		8,059	1:44.2
9	M K	48		AUS	Drag Factory	8,036	1:44.5
10	Niall Kerbey	43		IRL		8,023	1:44.6
11	Gerald Martin	46		CAN		8,004	1:44.9
12	Graham Widmer	39	Bloomington, MN	USA		7,989	1:45.1
13	Sean Byrnes	37		USA		7,965	1:45.4
14	Robert Cote	59	Papillion, NE	USA		7,937	1:45.8
15	Thatcher Taylor	40		USA		7,856	1:46.9
16	Victor Dronne	28		FRA		7,854	1:46.9
17	D 86	39		GBR		7,853	1:46.9
18	Galymzhan Zhexembiyev	38		KAZ		7,836	1:47.1
19	Justin Flynn	45		USA		7,829	1:47.2
20	Joseph Adams	44		USA		7,821	1:47.4
21	Billy Neville	28		AUS		7,820	1:47.4
22	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,807	1:47.5
23	Matthew Thomas	44		GBR		7,755	1:48.3
24	Nick Stephens	65	Launceston, Cornwall	GBR		7,741	1:48.5
25	Jonny Goddard	56	St asaph	GBR		7,676	1:49.4
26	Tomislav Bilić	49		CRO		7,667	1:49.5
27	Dimitri Franzi	35		FRA		7,657	1:49.7
28	Stephen Cahill	39		IRL		7,644	1:49.8
29	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	7,623	1:50.1
30	matthias pugnet	32		FRA		7,596	1:50.5
31	Terry Kersey	56		USA		7,595	1:50.5
32	Romain Bourque	28		FRA		7,559	1:51.1
33	Tom Troy	49		AUS		7,532	1:51.5
34	Eric M	50		CAN		7,531	1:51.5
35	Martin Grønsund	31		NOR		7,528	1:51.5
36	Richard Mear	38		AUS		7,525	1:51.6
36	Paul Lambert	46		SUI		7,525	1:51.6
38	William Thomas	38		AUS		7,507	1:51.8
39	Dave Dimock	44		USA		7,496	1:52.0
40	Yohann Bonsergent	42		FRA		7,481	1:52.2
41	Vincent Dupasquier	46		FRA		7,476	1:52.3
42	Mark Saberton	31		GBR		7,453	1:52.7
43	Alexandra Lilja	38		SWE		7,442	1:52.8
44	Frederic Champagne	30		CAN		7,416	1:53.2
45	Robert Williams	53		GBR		7,398	1:53.5
46	Josh Turley	31		GBR		7,386	1:53.7
47	Ronny Fahr	43		GER		7,366	1:54.0
48	Tim Fisher	41		USA		7,348	1:54.3
49	Emmanuel FRANCISCO	51		FRA		7,344	1:54.3
50	Peter Thissen	51		NED		7,336	1:54.5