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Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 James Davies 47 GBR 7,324 1:54.6
51 Khum raj Thada Magar 32 NEP 7,324 1:54.6
53 Nicolas Rudeau 56 FRA 7,272 1:55.5
54 Ramuntxo Labeguerie 50 FRA 7,262 1:55.6
55 Tof Himura 41 FRA 7,258 1:55.7
56 Simon Connolly 49 AUS 7,255 1:55.7
57 Maria Dahlberg 42 SWE 7,248 1:55.8
58 Alex Glueckler 42 USA 7,239 1:56.0
59 Roger Cain 30 USA 7,219 1:56.3
60 Shawn Kelley 34 USA 7,217 1:56.3
61 Martin Haubold 46 GER 7,208 1:56.5
62 Quinn OConnell 33 USA 7,187 1:56.8
63 Tobias Bergens 49 GER 7,185 1:56.9
64 Ruby Schofield 30 GBR 7,183 1:56.9
65 Colm Hensman 47 GBR 7,180 1:56.9
66 Lo Peloche 53 FRA 7,172 1:57.1
67 Gabriel Nulk 17 USA 7,158 1:57.3
68 Antti Lahti 39 FIN 7,148 1:57.5
69 mo sa 44 NED 7,146 1:57.5
70 Olivier BM 55 FRA 7,142 1:57.6
71 Caleb Ensor 42 USA 7,141 1:57.6
72 Mark Hartmann 61 USA 7,138 1:57.6
73 Frank Berthier 38 FRA 7,132 1:57.7
74 Martine De Blieck 46 NED 7,129 1:57.8
75 Billy Dharmawan 35 AUS 7,124 1:57.9
76 Achim Bauer 68 GER 7,104 1:58.2
77 matt hopkins 44 USA 7,100 1:58.3
78 AJ Perese 38 NZL 7,094 1:58.4
79 John theal 59 CAN 7,090 1:58.4
80 Luigi Faraone 39 ITA 7,085 1:58.5
81 Josh Fowler 40 CAN 7,083 1:58.5
82 Taj Burnett 14 AUS 7,076 1:58.7
83 Adam Jackson 54 USA 7,056 1:59.0
83 martin froschauer 48 GER 7,056 1:59.0
85 Sabino Lagattolla 55 USA 7,043 1:59.2
86 Garrett Miller 41 USA 7,041 1:59.3
86 Mike Cerejo 38 POR 7,041 1:59.3
88 David Bradbury 71 CAN 7,033 1:59.4
89 Mario Alfaro 36 CRC 7,029 1:59.5
90 Darren Rayner 53 AUS 7,022 1:59.6
91 Savannah Johnson 29 USA 7,013 1:59.7
92 Kener Manuel Sanabria Sánchez 26 CRC 7,009 1:59.8
93 Jessica Trioux 40 FRA 7,008 1:59.8
94 Albert Washburn 63 USA 6,982 2:00.3
95 Callum Griffin 23 AUS 6,981 2:00.3
96 Roy Voss 40 USA 6,974 2:00.4
96 Angie Llewelyn 37 GBR 6,974 2:00.4
98 Scott Norman 36 USA 6,970 2:00.5
99 Adam McCarthy 33 IRL 6,965 2:00.6
100 Richard Atack 36 GBR 6,961 2:00.6