Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jessamyn Nilan-Axline | 39 | USA | 3,909 | 3:34.8 | ||
| 252 | Renee Belcher | 42 | USA | 3,409 | 4:06.4 | ||
| 253 | Sophia Pumphrey | 38 | USA | 3,121 | 4:29.1 | ||
| 254 | Amanda Grant | 45 | CAN | 2,614 | 5:21.3 |