Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	40		THA		4,289	1:37.9
2	Ryan League	37		USA		4,269	1:38.3
3	Hrvoje Stilinović	31		CRO		4,238	1:39.1
4	Peter Fuchs	35		GER		4,229	1:39.3
5	Piotr Grzegdala	36	Poznań	POL		4,226	1:39.3
6	Sam Horrocks	35		NZL		4,206	1:39.8
7	Colin Yackel	35		USA		4,193	1:40.1
8	Anders Kronholt	43	Skørping	DEN		4,132	1:41.6
9	Glory 2 Jesus	36		AUS		4,127	1:41.7
10	Arnaud Richard	52	Bordeaux	FRA		4,112	1:42.1
11	Felix Funke	32		GER		4,100	1:42.4
11	R on	52		USA		4,100	1:42.4
13	Matthieu Carpin	52	Namur	BEL		4,088	1:42.7
14	Dimitris Elliniadis	41	Athens	GRE		4,087	1:42.7
15	Niall Fostyk	32		AUS		4,084	1:42.8
16	Marcello Rodrigues	45	São Paulo	BRA		4,081	1:42.9
17	JH H	33		NOR		4,066	1:43.2
18	Paul Kimber	54	Dunning	GBR		4,062	1:43.3
19	Josh Weirich	32		USA		4,047	1:43.7
20	Julien bruneau	44		FRA		4,037	1:44.0
21	Derek McCracken	39		USA		4,034	1:44.1
22	Nic Huiskes	44	Amsterdam	NED		4,026	1:44.3
23	Ben Willlis	52	Cambridge	GBR		4,021	1:44.4
24	Zach Payne	36		USA		4,013	1:44.6
25	I K	28		AIN		4,007	1:44.8
26	Ben G	56		GBR		4,005	1:44.8
27	Tamás Polónyi	44		HUN		4,004	1:44.8
28	Paweł Karwowski	33	Celiny	POL		4,002	1:44.9
29	Teemu Laaksonen	36		FIN		4,000	1:45.0
30	Ryan Beberdick	30		USA		3,997	1:45.0
31	Kevin Valent	45	Jacksonville, FL	USA		3,993	1:45.1
31	Marvin Bahnsen	33	Ravensburg	GER		3,993	1:45.1
33	Ethan Wasil	32		USA		3,992	1:45.2
34	Taco Pojken	36		SWE		3,990	1:45.2
35	Johan Eloy	40		FRA		3,984	1:45.4
36	Craig Beveridge	51	Dundee	GBR		3,983	1:45.4
37	Casey Hayward	29		USA	Randall County Sheriff’s Office	3,980	1:45.5
38	Mathieu FONTELA	43		FRA		3,979	1:45.5
38	Eric Love	49		USA		3,979	1:45.5
40	Thomas Brodbeck	39	Geneva	SUI		3,975	1:45.6
41	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	3,963	1:45.9
42	Aaron Robinson	42		USA		3,961	1:46.0
43	Bennet Buchmüller	33		GER		3,960	1:46.0
44	Ben Wilson	37	South Hedland , WA	AUS		3,957	1:46.1
45	Levente Szikszai	17		HUN		3,956	1:46.1
46	Kevin Peddie	41		AUS		3,954	1:46.2
47	Kyle Dobbin	43		GBR		3,950	1:46.3
47	Brian Mailhot	50	Yarmouth, ME	USA		3,950	1:46.3
49	Sean E James	37	NSW	AUS	Australian Army	3,946	1:46.4
50	Patrick Thomas	43		GBR		3,945	1:46.4