Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | David Levinson | 64 | Highland Park, IL | USA | 1,773 | 3:56.8 | |
| 2102 | Mansi P | 32 | USA | 1,754 | 3:59.4 | ||
| 2103 | Rashmi Jwalakumar | 44 | USA | 1,746 | 4:00.5 | ||
| 2104 | Patricia Banks | 67 | NJ | USA | 1,738 | 4:01.6 | |
| 2105 | Karen Dolberg | 60 | USA | 1,732 | 4:02.4 | ||
| 2106 | Maria Greer | 54 | USA | 1,714 | 4:05.0 | ||
| 2107 | Craig Klugman | 80 | Fort Wayne, IN | USA | 1,704 | 4:06.4 | |
| 2108 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,647 | 4:15.0 |
| 2109 | Gina Dobson | 51 | GBR | 1,631 | 4:17.5 | ||
| 2110 | Sue Rees | 72 | Bennington, VT | USA | 1,617 | 4:19.7 | |
| 2111 | Scarlett Gatie | 15 | USA | 1,499 | 4:40.1 |