Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	retro virus	97		USA		2,542	2:45.2
1802	Emily Palanzo	38		USA		2,540	2:45.3
1803	Belinda Wang	37	AB	CAN		2,534	2:45.7
1804	Ryan S	32		USA		2,527	2:46.2
1805	Rachel Watts	42		AUS		2,526	2:46.2
1805	Roberto Villegas-Gold	44		USA		2,526	2:46.2
1807	Erik Hoogcarspel	64		NED		2,525	2:46.3
1807	Erin Garvey	44	Warren, MI	USA		2,525	2:46.3
1807	Christopher Jentile	65		USA		2,525	2:46.3
1810	Justin Wallace	41		USA		2,524	2:46.4
1811	Leticia Lemos	34		CAN		2,516	2:46.9
1812	Fanny RICHERT	26		FRA		2,515	2:46.9
1813	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:47.1
1814	Faith Ciganek	26		USA		2,512	2:47.1
1815	Tina Elliott-Jones	55		GBR		2,508	2:47.4
1816	Paul Van den Berg	75		NED		2,506	2:47.5
1816	Vrutant Shroff	33		USA		2,506	2:47.5
1818	Ryan Craig	53	CA	USA		2,505	2:47.6
1819	Kath Ko	69		GER		2,501	2:47.9
1819	Melissa Karabinis	49		USA		2,501	2:47.9
1821	Julia Börder	43		GER		2,499	2:48.0
1822	John E	37		USA		2,497	2:48.2
1823	Jennifer Brach	55		USA		2,496	2:48.2
1824	Angelika Redecke	73	Kempen	GER		2,495	2:48.3
1824	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,495	2:48.3
1826	Rachell Nagorsen	36		USA		2,493	2:48.4
1827	Tom Seabolt	73	Port Orange, FL	USA		2,488	2:48.8
1827	Bethany Fosdyck	46		USA		2,488	2:48.8
1829	Celeste M	53		USA		2,484	2:49.0
1829	Anne Hoehn	62		USA		2,484	2:49.0
1829	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,484	2:49.0
1832	Monica Garza	52		USA		2,483	2:49.1
1833	Denise Hansen	49		USA		2,479	2:49.4
1834	Alicia Amaro Streblow	69		USA		2,473	2:49.8
1835	Karen Hewett	48		USA		2,472	2:49.9
1836	Suzanne Hixson	66		USA		2,465	2:50.3
1837	Darius Potts	58	IA	USA		2,461	2:50.6
1838	00 6	33		CHN		2,460	2:50.7
1839	Bill Caufield	64		USA		2,455	2:51.0
1840	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,453	2:51.2
1840	Roxane Simonian	73	Claremont, CA	USA		2,453	2:51.2
1842	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:51.3
1843	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,446	2:51.7
1844	Becky Swanson	69		USA		2,443	2:51.9
1845	Kristen Etheridge	51		USA		2,441	2:52.0
1846	Anna Kapodistria	41		GRE		2,437	2:52.3
1847	Jackie Munoz	58		GBR		2,435	2:52.4
1847	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,435	2:52.4
1849	Vickie J	11		CAN		2,434	2:52.5
1850	Arnika Jahnke	38		CAN		2,431	2:52.7