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Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1751 Katrien Deroose 67 BEL 2,752 2:32.6
1751 Eric Kerr 27 CAN 2,752 2:32.6
1753 Kirsty Nicholson 40 GBR 2,751 2:32.6
1753 Shirrell Roberts 55 USA 2,751 2:32.6
1753 Allison Martin 33 USA 2,751 2:32.6
1756 Michael Massey 65 USA 2,750 2:32.7
1757 Hans Pfeil 62 GER 2,749 2:32.7
1757 Alex Farquharson 55 USA 2,749 2:32.7
1759 Naresh Chaurushi 63 IND 2,748 2:32.8
1759 Laura Long 78 USA 2,748 2:32.8
1761 Abde Boukhris 42 FRA 2,747 2:32.8
1762 Hillary Weber 39 CAN 2,746 2:32.9
1763 Doreen Müller 38 GER 2,745 2:33.0
1763 Robert Puchleitner 46 AUT 2,745 2:33.0
1765 Julie Boe 60 USA 2,744 2:33.0
1765 Carrol MacDonald 56 CAN 2,744 2:33.0
1765 Irmi Granget 63 GER 2,744 2:33.0
1765 Alexandra Prosser 33 USA 2,744 2:33.0
1769 Se chang Oh 46 KOR 2,742 2:33.1
1770 Ann Erdaide 65 AUS 2,739 2:33.3
1770 Amy Dennison 45 USA 2,739 2:33.3
1772 Nikki Butler 51 USA 2,738 2:33.3
1773 Camille DeBoer 57 USA 2,736 2:33.5
1773 U P 47 USA 2,736 2:33.5
1775 Derek Robinson 57 GBR 2,735 2:33.5
1776 Maxey Hebert 45 USA 2,732 2:33.7
1777 H K 41 SRI 2,730 2:33.8
1777 Kathryn Hedley Lewis 52 GBR 2,730 2:33.8
1777 Benedikt von Lewen 35 GER 2,730 2:33.8
1777 Robert Loera 63 USA 2,730 2:33.8
1781 David Kaye 41 USA 2,729 2:33.9
1781 Teresa Martin 58 USA 2,729 2:33.9
1783 Sue Zalewski 68 USA 2,728 2:33.9
1784 Sarah Strom 36 USA 2,727 2:34.0
1785 Anne-Maree Rynkiewicz 51 AUS 2,726 2:34.0
1785 Dennis Meek 65 USA 2,726 2:34.0
1787 Donna Prochoda 64 USA 2,725 2:34.1
1788 Lui Ashton 51 AUS 2,722 2:34.2
1788 Pilar Dorado 45 ESP 2,722 2:34.2
1790 Diane Cross 65 USA 2,719 2:34.4
1791 Mark Bell 59 USA 2,718 2:34.5
1791 Valeria U Rubio 30 MEX 2,718 2:34.5
1791 Keith Work 54 USA 2,718 2:34.5
1794 Loni Ringhand 45 USA 2,716 2:34.6
1795 Chris Hatcher 52 USA 2,715 2:34.6
1796 Randall Lee 40 USA 2,714 2:34.7
1797 Don Macdonald 71 GBR 2,712 2:34.8
1798 Sheila Gaffey 52 IRL 2,709 2:35.0
1799 Kevin Hundertmark 59 USA 2,708 2:35.0
1799 L T 51 CAN 2,708 2:35.0