Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Natalie Pangburn	62		USA		2,619	2:40.3
1751	Joi Cox	62		USA		2,619	2:40.3
1751	Dominic Arzt	41		GER		2,619	2:40.3
1754	Dan Hickey	47	OH	USA		2,618	2:40.4
1755	Patti Fitch	70	CA	USA		2,613	2:40.7
1756	Tonella Frazer	61		AUS		2,612	2:40.7
1757	Joel Martin	44		USA		2,608	2:41.0
1758	Karma Kauffman	57	Asheville, NC	USA		2,606	2:41.1
1759	Marina Ungurean	34		CAN		2,605	2:41.2
1760	Lavinia Solimani	29		ITA		2,604	2:41.2
1761	Kris Rodríguez	23		CHI		2,601	2:41.4
1762	Sierra Boyd	50		USA		2,599	2:41.6
1763	Sheila Hart	55		GBR		2,596	2:41.7
1763	Joey MacNeil	33		CAN		2,596	2:41.7
1765	Celine Whitehouse	55		GBR		2,593	2:41.9
1766	Fontaine1 Aviron	32		FRA		2,591	2:42.0
1767	Thomas Scotton	68	Middletown, CT	USA		2,587	2:42.3
1767	Jennifer Will	47		USA		2,587	2:42.3
1769	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,586	2:42.4
1770	Tony G	43		AUS		2,583	2:42.6
1770	Kirstin Westover	48		GBR		2,583	2:42.6
1772	K Henz	57		USA		2,579	2:42.8
1773	John Flynn	66		USA		2,578	2:42.9
1774	Vickie Maxwell	73	Metamora, MI	USA		2,577	2:42.9
1775	Daniel Acevedo	56		USA		2,573	2:43.2
1775	Edmundo Fernandez	39		USA		2,573	2:43.2
1777	Kevin Bialas	54		USA		2,572	2:43.2
1777	Cindy Peterson	61	San Francisco, CA	USA		2,572	2:43.2
1779	Ella D	23		CAN		2,570	2:43.4
1780	Patricija Vendina	30		LAT		2,569	2:43.4
1781	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,567	2:43.6
1782	Sophia England	60		USA		2,564	2:43.8
1783	Dani Miner	65		USA		2,563	2:43.8
1783	Tracy Young	26		USA		2,563	2:43.8
1785	Karin Limburg	65		NED		2,562	2:43.9
1786	Jennifer Simpson	45		USA		2,561	2:43.9
1787	Ryan Mildrum	38		USA		2,558	2:44.1
1788	Kristin Ware	44		AUS		2,555	2:44.3
1789	David East	76	Ann Arbor, MI	USA		2,554	2:44.4
1790	Janne Larsen	61		DEN		2,553	2:44.5
1791	Guy Wood	82	Winnipeg, MB	CAN		2,552	2:44.5
1792	Kristin Larson	53	Boulder, CO	USA		2,551	2:44.6
1792	Eve Henderson	30		GBR		2,551	2:44.6
1794	Andrea Tolson	44		USA	reddit /r/ rowing	2,549	2:44.7
1795	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:44.8
1795	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,548	2:44.8
1797	Joe Zhou	54		USA		2,546	2:44.9
1797	Nanette Wellens	54		USA		2,546	2:44.9
1797	Abbigail Johnson	28		USA		2,546	2:44.9
1800	Amanda Louvelle	52		CAN		2,543	2:45.1