Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	K Henz	57		USA		2,579	2:42.8
1902	John Flynn	66		USA		2,578	2:42.9
1903	Vickie Maxwell	73	Metamora, MI	USA		2,577	2:42.9
1904	Kyle Rafferty	51		USA		2,574	2:43.1
1904	Kathy R	41		USA		2,574	2:43.1
1906	Daniel Acevedo	56		USA		2,573	2:43.2
1906	Edmundo Fernandez	39		USA		2,573	2:43.2
1908	Kevin Bialas	54		USA		2,572	2:43.2
1908	Cindy Peterson	61	San Francisco, CA	USA		2,572	2:43.2
1910	Ella D	23		CAN		2,570	2:43.4
1911	Patricija Vendina	30		LAT		2,569	2:43.4
1912	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,567	2:43.6
1913	Sophia England	60		USA		2,564	2:43.8
1914	Dani Miner	65		USA		2,563	2:43.8
1914	Tracy Young	61		USA		2,563	2:43.8
1916	Karin Limburg	65		NED		2,562	2:43.9
1917	Jennifer Simpson	45		USA		2,561	2:43.9
1918	Ryan Mildrum	38		USA		2,558	2:44.1
1919	Kristin Ware	44		AUS		2,555	2:44.3
1920	David East	76	Ann Arbor, MI	USA		2,554	2:44.4
1921	Janne Larsen	61		DEN		2,553	2:44.5
1922	Guy Wood	82	Winnipeg, MB	CAN		2,552	2:44.5
1923	Kristin Larson	53	Boulder, CO	USA		2,551	2:44.6
1923	Eve Henderson	30		GBR		2,551	2:44.6
1925	Andrea Tolson	44		USA	reddit /r/ rowing	2,549	2:44.7
1926	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:44.8
1926	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,548	2:44.8
1928	Joe Zhou	54		USA		2,546	2:44.9
1928	Nanette Wellens	54		USA		2,546	2:44.9
1928	Abbigail Johnson	28		USA		2,546	2:44.9
1931	Amanda Louvelle	52		CAN		2,543	2:45.1
1932	retro virus	97		USA		2,542	2:45.2
1933	Emily Palanzo	38		USA		2,540	2:45.3
1934	Aimee Kelley	38		USA		2,537	2:45.5
1935	Belinda Wang	37	AB	CAN		2,534	2:45.7
1936	Chen Ge	37		USA	亦可赛艇	2,529	2:46.0
1937	Ryan S	32		USA		2,527	2:46.2
1938	Rachel Watts	42		AUS		2,526	2:46.2
1938	Roberto Villegas-Gold	44		USA		2,526	2:46.2
1940	Erik Hoogcarspel	64		NED		2,525	2:46.3
1940	Erin Garvey	44	Warren, MI	USA		2,525	2:46.3
1940	Christopher Jentile	65		USA		2,525	2:46.3
1943	Justin Wallace	41		USA		2,524	2:46.4
1944	Leticia Lemos	34		CAN		2,516	2:46.9
1945	Fanny RICHERT	26		FRA		2,515	2:46.9
1946	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:47.1
1947	Faith Ciganek	26		USA		2,512	2:47.1
1948	Tina Elliott-Jones	55		GBR		2,508	2:47.4
1949	Paul Van den Berg	75		NED		2,506	2:47.5
1949	Vrutant Shroff	33		USA		2,506	2:47.5