Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Suzanne Hixson	66		USA		2,465	2:50.3
1902	Darius Potts	58	IA	USA		2,461	2:50.6
1902	Joe McCollum	40		USA		2,461	2:50.6
1904	00 6	33		CHN		2,460	2:50.7
1905	Bill Caufield	64		USA		2,455	2:51.0
1906	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,453	2:51.2
1906	Roxane Simonian	73	Claremont, CA	USA		2,453	2:51.2
1908	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:51.3
1909	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,446	2:51.7
1910	Becky Swanson	69		USA		2,443	2:51.9
1911	Kristen Etheridge	51		USA		2,441	2:52.0
1912	Anna Kapodistria	41		GRE		2,437	2:52.3
1913	Jackie Munoz	58		GBR		2,435	2:52.4
1913	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,435	2:52.4
1915	Vickie J	11		CAN		2,434	2:52.5
1916	Melanie Niermeyer	55		USA		2,432	2:52.6
1917	Arnika Jahnke	38		CAN		2,431	2:52.7
1917	Sarah Gonzales	60		USA		2,431	2:52.7
1919	Chris Graham	52	Clute , TX	USA		2,428	2:52.9
1920	Jay Bear	26		USA		2,424	2:53.2
1921	Kelly Van Asbroeck	43		BEL		2,423	2:53.3
1921	Kathy Scott	52	Dover, DE	USA		2,423	2:53.3
1923	Lynn Rinehart	65	Boise, ID	USA		2,421	2:53.4
1924	Rebecca Moore	41		USA		2,420	2:53.5
1924	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,420	2:53.5
1926	Bill Dexter	76		USA		2,414	2:53.9
1927	Rebecca Ødegaard	48		NOR		2,411	2:54.2
1927	Mercedes Eguizabal	68	Doerun, GA	USA		2,411	2:54.2
1929	monica burden	54		USA		2,410	2:54.2
1930	Louise Devereux-Power	51		IRL		2,404	2:54.7
1931	Karen Dexter	72		USA		2,400	2:55.0
1932	Betty Darley	24		USA		2,399	2:55.0
1933	Pete Heppell	65		GBR		2,395	2:55.3
1934	Catherine Chen	29		CHN		2,391	2:55.6
1935	Lori Burke	44		USA		2,382	2:56.3
1936	Susanne Mooslehner	64		GER		2,378	2:56.6
1936	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,378	2:56.6
1936	Gerhard Kainz	58		AUT		2,378	2:56.6
1939	KATHLEEN THOMAS	65		USA		2,376	2:56.7
1939	Barbara Kodors	69	ON	CAN		2,376	2:56.7
1939	Deanna Mobley	58		USA		2,376	2:56.7
1942	Dirk Michels	55		GER		2,374	2:56.9
1943	rjclyne@live.com rjclyne@live.com	55		AUS		2,371	2:57.1
1944	Carl Palmer	82		USA		2,370	2:57.2
1945	Erik W	-		NED		2,369	2:57.2
1945	Emy Laurendeau	23		CAN		2,369	2:57.2
1947	逸云方	26		CHN		2,368	2:57.3
1947	Natalia Hilton	29		USA		2,368	2:57.3
1949	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,365	2:57.5
1950	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,363	2:57.7