Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ellen Bates	45		AUS		3,531	1:58.9
52	Tim Gilbert	57	Lisarow, NSW	AUS		3,525	1:59.1
53	Michael Were	76		NZL		3,522	1:59.2
53	Jän Ketchum	52		USA	U.S. Navy	3,522	1:59.2
55	David Mitchell	61		AUS		3,517	1:59.4
56	Matej Grabnar	44		SLO		3,500	2:00.0
57	Tim George	52		AUS		3,483	2:00.5
58	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	3,466	2:01.1
59	David Park	37	QLD	AUS		3,461	2:01.3
60	Björn Lütjohann	51		GER		3,459	2:01.4
61	James McIntyre	52		AUS		3,451	2:01.7
62	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,448	2:01.8
63	Peter Hallen	64		AUS		3,414	2:03.0
64	Anthony BILLAUD	39	Limay	FRA	FRENCH INDOOR ROWERS TEAM	3,411	2:03.1
65	Dan Viney	45	QLD	AUS		3,407	2:03.2
66	Mark Sinclair	47		AUS		3,401	2:03.4
67	Blake Parrish	41		USA		3,399	2:03.5
68	Thomas Kieliba	54	Würzburg	GER		3,395	2:03.7
68	Malcolm Johnson	36	Hobart, TAS	AUS		3,395	2:03.7
70	Daniel Strebinger	38		USA		3,383	2:04.1
71	Carlo Maria Campelli	38		GER		3,341	2:05.7
72	William McDonald	46	QLD	AUS		3,333	2:06.0
73	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,325	2:06.3
74	Andrew Thompson	56		NZL		3,322	2:06.4
75	Richard Gillespie	75	Townsville, QLD	AUS		3,307	2:07.0
76	Craig Salisbury	53	Perth , WA	AUS		3,305	2:07.0
77	Kate McRae	42		NZL		3,299	2:07.3
78	Ulrich Alt	52		GER		3,294	2:07.5
79	Douglas Chappell	68		AUS		3,285	2:07.8
80	Werner Hofer	50	Tirol	AUT		3,274	2:08.2
81	Florian Kirschbauer	37		GER		3,273	2:08.3
82	Blair Hasforth	46	VIC	AUS		3,259	2:08.8
83	Hyunseung Lee	44		KOR		3,243	2:09.5
84	Bertus Brink	55		RSA		3,222	2:10.3
85	Matthew Sluggett	38	Torquay, VIC	AUS		3,208	2:10.9
86	Elisse Gardam	41		AUS		3,200	2:11.2
87	Kurt Azzopardi	40		MLT		3,198	2:11.3
88	Steve Porter	63		AUS		3,192	2:11.5
89	Richard Lowe	59	Ascot Vale, VIC	AUS		3,189	2:11.7
90	James Cox	29	Gold Coast, QLD	AUS		3,169	2:12.5
90	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
92	Megan Redman	33		AUS		3,152	2:13.2
93	VIT NAM CHIN	41	Seoul	KOR		3,130	2:14.1
94	Dries Saerens	33		BEL		3,127	2:14.3
95	Steven Ward	52		USA		3,123	2:14.4
96	Rory Drysdale	-		NZL		3,122	2:14.5
97	Craig Kinross	53		AUS		3,121	2:14.5
98	David Southwell	53		AUS		3,118	2:14.7
99	Clare Crawford	50		AUS		3,101	2:15.4
100	Paul Kearney	65		AUS		3,093	2:15.7