Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Judit Wieszt	51		HUN		3,109	2:15.0
202	Clare Crawford	50		AUS		3,101	2:15.4
203	Odile Bonte	64		USA		3,100	2:15.4
204	Paul Kearney	65		AUS		3,093	2:15.7
205	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,090	2:15.9
205	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,090	2:15.9
207	James Gobbett	85	Rovereto	ITA		3,087	2:16.0
208	Sarah Kendall	49		GBR		3,081	2:16.3
209	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,074	2:16.6
209	Astrid Janssens	48		NED		3,074	2:16.6
211	Maria Perry	51		AUS		3,072	2:16.7
212	Lauren Carroll	42		AUS		3,067	2:16.9
213	Stuart Cunniffe	61	York	GBR		3,063	2:17.1
214	Hillary Smith	37		AUS		3,062	2:17.1
215	Nichola S	48		AUS		3,056	2:17.4
216	Katie Buchanan	43		GBR		3,053	2:17.5
217	Kerrie O'Leary	54	NSW	AUS		3,048	2:17.7
217	Ian Haupt	72		AUS		3,048	2:17.7
219	Andreas Kristen	54		GER		3,044	2:17.9
220	Totte Gurenius	42		SWE		3,042	2:18.0
221	Adrian Jones	55		GBR		3,031	2:18.5
222	John O'Leary John	56	GERRINGONG, NSW	AUS		3,025	2:18.8
223	Joni Laser	47		USA		3,023	2:18.9
224	P J	44		GBR		3,020	2:19.0
225	Neil Fisher	58		GBR		3,018	2:19.1
226	Valdis Dov	42		ISR		3,014	2:19.3
227	Daniël Rutten	57	Hastings	NZL		3,002	2:19.9
228	Rossi Higashi	68	Kagoshima	JPN		3,001	2:19.9
229	锐黄	32		CHN		2,985	2:20.7
230	Nick Kuhle	62		GBR		2,971	2:21.3
230	Ina Hell	41		GER		2,971	2:21.3
232	Damon Ginns	49	VIC	AUS		2,969	2:21.4
233	Jo Goddard	64		GBR		2,964	2:21.7
234	Imran Ahmad	46		GBR		2,960	2:21.8
235	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,954	2:22.1
236	Andy Zhang	42		CHN		2,941	2:22.8
237	Rosemary H	67	ACT	AUS		2,937	2:23.0
238	Lars Holmström	56	Köping	SWE		2,936	2:23.0
239	Felix Densing	31		GER		2,931	2:23.2
240	Sanghyun Lee	66		KOR		2,914	2:24.1
241	Willem Hage	74	Almere	NED		2,913	2:24.1
242	Jacky Cook	48		NZL		2,896	2:25.0
243	Theo M. van den Akker	80	Utrecht	NED		2,893	2:25.1
244	Mike Trevethan	75		GBR		2,892	2:25.2
244	Pauline Heyninck	35		BEL		2,892	2:25.2
246	Margaret Wolf	57		AUS		2,890	2:25.3
247	Gunnar Putz	55		GER		2,888	2:25.4
248	Jonathan Werner	43		SUI		2,880	2:25.8
249	Dave Jonas	57	Perth, WA	AUS		2,872	2:26.2
250	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4