Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Oliver Chapman	50		GBR		3,368	2:04.7
102	Stefan Kleynhans	58	St Peter Port	GBR	The Guernsey Rowing Club	3,349	2:05.4
103	Carlo Maria Campelli	38		GER		3,341	2:05.7
104	Rebecca Terry	54		GBR		3,340	2:05.7
105	William McDonald	46	QLD	AUS		3,333	2:06.0
106	Evan Lezar	43	Berlin	GER		3,331	2:06.0
107	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,325	2:06.3
108	Andrew Thompson	56		NZL		3,322	2:06.4
108	Carsten Kaiser	47		GER		3,322	2:06.4
110	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,309	2:06.9
110	Mike Scott	49		GBR		3,309	2:06.9
112	Richard Gillespie	75	Townsville, QLD	AUS		3,307	2:07.0
113	Craig Salisbury	53	Perth , WA	AUS		3,305	2:07.0
114	Kate McRae	42		NZL		3,299	2:07.3
115	Ulrich Alt	52		GER		3,294	2:07.5
116	Douglas Chappell	68		AUS		3,285	2:07.8
117	asif dayan	37		ISR		3,277	2:08.1
118	Werner Hofer	50	Tirol	AUT		3,274	2:08.2
119	Florian Kirschbauer	37		GER		3,273	2:08.3
120	Blair Hasforth	46	VIC	AUS		3,259	2:08.8
121	El Rollett	56		GBR		3,245	2:09.4
122	Hyunseung Lee	44		KOR		3,243	2:09.5
123	Antony Lafarge	49		FRA		3,236	2:09.7
124	Ben Palmer	46		GBR		3,226	2:10.1
125	Bertus Brink	55		RSA		3,222	2:10.3
126	Matthew Sluggett	38	Torquay, VIC	AUS		3,208	2:10.9
127	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,207	2:10.9
128	Patrik Sandin	47		SWE		3,204	2:11.0
129	Elisse Gardam	41		AUS		3,200	2:11.2
130	Kurt Azzopardi	40		MLT		3,198	2:11.3
131	Steve Porter	63		AUS		3,192	2:11.5
132	Richard Lowe	59	Ascot Vale, VIC	AUS		3,189	2:11.7
133	James Cox	29	Gold Coast, QLD	AUS		3,169	2:12.5
133	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
135	Nik Jones	58	Nottingham	GBR		3,161	2:12.8
136	Megan Redman	33		AUS		3,152	2:13.2
137	Olivier Istas	53	Dour	BEL		3,137	2:13.8
138	VIT NAM CHIN	41	Seoul	KOR		3,130	2:14.1
139	Toivo Karing	71	Suursoo	EST		3,129	2:14.2
140	Francisco M	44		GER		3,128	2:14.2
141	Dries Saerens	33		BEL		3,127	2:14.3
142	Steven Ward	52		USA		3,123	2:14.4
143	Rory Drysdale	-		NZL		3,122	2:14.5
144	Craig Kinross	53		AUS		3,121	2:14.5
145	David Southwell	53		AUS		3,118	2:14.7
146	Sergueï Koulakov	33		FRA		3,116	2:14.7
147	Joanne Schmalfeldt	43		AUS		3,115	2:14.8
148	Tanya Newcombe	42		AUS		3,112	2:14.9
149	Clare Crawford	50		AUS		3,101	2:15.4
150	Paul Kearney	65		AUS		3,093	2:15.7