Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michal Mefisto R	51		CZE		3,303	2:07.1
152	Kate McRae	42		NZL		3,299	2:07.3
153	Ulrich Alt	52		GER		3,294	2:07.5
154	Douglas Chappell	68		AUS		3,285	2:07.8
155	asif dayan	37		ISR		3,277	2:08.1
156	Werner Hofer	50	Tirol	AUT		3,274	2:08.2
157	Florian Kirschbauer	37		GER		3,273	2:08.3
158	tim barber	55		GBR		3,269	2:08.4
159	Blair Hasforth	46	VIC	AUS		3,259	2:08.8
160	Camilla Puggaard	44		DEN		3,246	2:09.3
161	El Rollett	56		GBR		3,245	2:09.4
162	Hyunseung Lee	44		KOR		3,243	2:09.5
163	Antony Lafarge	49		FRA		3,236	2:09.7
163	Aurélie Lhomer	41		FRA		3,236	2:09.7
165	Ben Palmer	46		GBR		3,226	2:10.1
166	Nigel Beagarie	72		GBR		3,225	2:10.2
167	Bertus Brink	55		RSA		3,222	2:10.3
168	Matthew Sluggett	38	Torquay, VIC	AUS		3,208	2:10.9
169	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,207	2:10.9
170	Patrik Sandin	47		SWE		3,204	2:11.0
171	Elisse Gardam	41		AUS		3,200	2:11.2
172	Kurt Azzopardi	40		MLT		3,198	2:11.3
173	Benjamin Thompson	39		USA		3,195	2:11.4
174	Steve Porter	63		AUS		3,192	2:11.5
175	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,190	2:11.6
176	Richard Lowe	59	Ascot Vale, VIC	AUS		3,189	2:11.7
177	Hervé JOUANNA	45		FRA		3,181	2:12.0
178	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,171	2:12.4
179	James Cox	29	Gold Coast, QLD	AUS		3,169	2:12.5
179	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
179	Jochen van Nahmen	56		GER		3,169	2:12.5
182	Nik Jones	58	Nottingham	GBR		3,161	2:12.8
183	Megan Redman	33		AUS		3,152	2:13.2
183	Sarah Homewood	46		AUS		3,152	2:13.2
185	Olivier Istas	53	Dour	BEL		3,137	2:13.8
186	Simo Dragicevic	52		GBR		3,135	2:13.9
187	VIT NAM CHIN	41	Seoul	KOR		3,130	2:14.1
188	Toivo Karing	71	Suursoo	EST		3,129	2:14.2
188	Tallulah Seidel	27		AUS		3,129	2:14.2
190	Francisco M	44		GER		3,128	2:14.2
190	J P	51		AUS		3,128	2:14.2
192	Dries Saerens	33		BEL		3,127	2:14.3
193	Steven Ward	52		USA		3,123	2:14.4
194	Rory Drysdale	-		NZL		3,122	2:14.5
194	Andrew Madge	48		AUS		3,122	2:14.5
196	Craig Kinross	53		AUS		3,121	2:14.5
197	David Southwell	53		AUS		3,118	2:14.7
198	Sergueï Koulakov	33		FRA		3,116	2:14.7
199	Joanne Schmalfeldt	43		AUS		3,115	2:14.8
200	Tanya Newcombe	42		AUS		3,112	2:14.9