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Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
301 Linda Jacobsen 34 DEN 3,011 2:19.4
302 Michael Hüllenkremer 71 GER 3,003 2:19.8
303 Daniël Rutten 57 NZL 3,002 2:19.9
304 Rossi Higashi 68 JPN 3,001 2:19.9
305 锐 黄 32 CHN 2,985 2:20.7
306 Nick Kuhle 62 GBR 2,971 2:21.3
306 Ina Hell 41 GER 2,971 2:21.3
308 Damon Ginns 49 AUS 2,969 2:21.4
309 Jo Goddard 64 GBR 2,964 2:21.7
310 Imran Ahmad 46 GBR 2,960 2:21.8
311 Jeff Thomas 63 GBR 2,954 2:22.1
312 Sungki Oh 50 KOR 2,948 2:22.4
313 Andy Zhang 42 CHN 2,941 2:22.8
313 Ane Nyhus 44 NOR 2,941 2:22.8
315 Rosemary H 67 AUS 2,937 2:23.0
316 Lars Holmström 56 SWE 2,936 2:23.0
316 David Jones 61 GBR 2,936 2:23.0
318 Felix Densing 31 GER 2,931 2:23.2
319 Virgil Whitlow 58 USA 2,923 2:23.6
320 Dave Therrien 69 USA 2,916 2:24.0
321 Sanghyun Lee 66 KOR 2,914 2:24.1
322 Willem Hage 74 NED 2,913 2:24.1
323 Michael Fitzpatrick 66 GBR 2,910 2:24.3
323 Cheryllynn Williams 57 USA 2,910 2:24.3
325 Walter B 56 NED 2,897 2:24.9
325 A Lake 39 AUS 2,897 2:24.9
327 Jacky Cook 48 NZL 2,896 2:25.0
328 Theo M. van den Akker 80 NED 2,893 2:25.1
329 Mike Trevethan 75 GBR 2,892 2:25.2
329 Pauline Heyninck 35 BEL 2,892 2:25.2
331 Margaret Wolf 57 AUS 2,890 2:25.3
332 Gunnar Putz 55 GER 2,888 2:25.4
333 Jon Wilmot 50 USA 2,886 2:25.5
334 Jonathan Werner 43 SUI 2,880 2:25.8
335 Dave Jonas 57 AUS 2,872 2:26.2
335 Steve Schaedig 54 USA 2,872 2:26.2
337 Alessandro Borgognone 68 ITA 2,867 2:26.4
338 Ken Earle 52 USA 2,863 2:26.6
339 Keith Buge 68 GBR 2,860 2:26.8
340 Alexander Möbes 54 GER 2,856 2:27.0
341 Christopher Wheadon 48 NZL 2,851 2:27.3
342 Sofia Gibson 22 AUS 2,845 2:27.6
343 Lucy PARGETER 34 AUS 2,843 2:27.7
344 Debbie Foxford 47 GBR 2,842 2:27.7
345 Shontelle Pengelly 48 NZL 2,840 2:27.8
346 Biagio Libi 68 GER 2,836 2:28.0
347 Lisa Wirth 61 USA 2,835 2:28.1
348 Hans Berggreen 64 DEN 2,832 2:28.3
349 Deborah Jarvis 56 AUS 2,829 2:28.4
350 Nick Harper 59 GBR 2,826 2:28.6