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Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
401 Brigitte Rubanbleu 66 FRA 3,022 2:18.9
402 P J 44 GBR 3,020 2:19.0
403 Neil Fisher 58 GBR 3,018 2:19.1
403 ilseok Jeong 46 KOR 3,018 2:19.1
405 Michelle Lee 42 USA 3,015 2:19.3
405 Henry Foerster 41 USA 3,015 2:19.3
407 Valdis Dov 42 ISR 3,014 2:19.3
408 Linda Jacobsen 34 DEN 3,011 2:19.4
409 Sherry Lowrance 56 USA 3,008 2:19.6
410 Nico Ott 53 GER 3,004 2:19.8
411 Michael Hüllenkremer 71 GER 3,003 2:19.8
412 Daniël Rutten 57 NZL 3,002 2:19.9
413 Rossi Higashi 68 JPN 3,001 2:19.9
413 Drew Moore 47 POR 3,001 2:19.9
415 Catherine Fraser 63 GBR 2,998 2:20.0
416 Robert Boyle 72 USA 2,992 2:20.3
417 Nami Meerpohl 14 GER 2,991 2:20.4
418 Ryan Mullane 48 USA 2,990 2:20.4
419 锐 黄 32 CHN 2,985 2:20.7
420 Gerard Morton 64 CAN 2,975 2:21.1
421 Nick Kuhle 62 GBR 2,971 2:21.3
421 Ina Hell 41 GER 2,971 2:21.3
423 Damon Ginns 49 AUS 2,969 2:21.4
424 Jo Goddard 64 GBR 2,964 2:21.7
424 David Aniballi 54 USA 2,964 2:21.7
426 Imran Ahmad 46 GBR 2,960 2:21.8
427 Brigitte AUBRY 51 FRA 2,956 2:22.0
427 Cédric QUÉRÉ 41 FRA 2,956 2:22.0
429 Jeff Thomas 63 GBR 2,954 2:22.1
430 Sungki Oh 50 KOR 2,948 2:22.4
430 Virgilio Atzori 48 ITA 2,948 2:22.4
432 Andy Zhang 42 CHN 2,941 2:22.8
432 Ane Nyhus 44 NOR 2,941 2:22.8
434 John Underwood 52 USA 2,938 2:22.9
435 Rosemary H 67 AUS 2,937 2:23.0
436 Lars Holmström 56 SWE 2,936 2:23.0
436 David Jones 61 GBR 2,936 2:23.0
438 Felix Densing 31 GER 2,931 2:23.2
439 A B 37 CAN 2,930 2:23.3
440 Jonathan R 45 USA 2,928 2:23.4
441 Virgil Whitlow 58 USA 2,923 2:23.6
442 Jason Rockman 52 USA 2,917 2:23.9
443 Dave Therrien 69 USA 2,916 2:24.0
444 Sanghyun Lee 66 KOR 2,914 2:24.1
445 Willem Hage 74 NED 2,913 2:24.1
446 Michael Fitzpatrick 66 GBR 2,910 2:24.3
446 Cheryllynn Williams 57 USA 2,910 2:24.3
448 PJ Engelen 54 NED 2,904 2:24.6
449 Walter B 56 NED 2,897 2:24.9
449 A Lake 39 AUS 2,897 2:24.9