Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mariana Cardenas Hernandez	21		MEX		3,013	2:19.3
502	Linda Jacobsen	34		DEN		3,011	2:19.4
503	Sherry Lowrance	56	Athens, GA	USA		3,008	2:19.6
504	Nico Ott	53		GER		3,004	2:19.8
505	Michael Hüllenkremer	71	Stuttgart	GER		3,003	2:19.8
506	Daniël Rutten	57	Hastings	NZL		3,002	2:19.9
507	Rossi Higashi	68	Kagoshima	JPN		3,001	2:19.9
507	Drew Moore	47	Lagos	POR		3,001	2:19.9
509	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,000	2:20.0
510	Catherine Fraser	63		GBR		2,998	2:20.0
511	Sue Buboltz	64		USA		2,996	2:20.1
512	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:20.3
513	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,992	2:20.3
514	Nami Meerpohl	14		GER		2,991	2:20.4
515	Ryan Mullane	48	NJ	USA		2,990	2:20.4
516	锐黄	32		CHN		2,985	2:20.7
517	Mitri Ryce	36	NJ	USA		2,980	2:20.9
518	Gerard Morton	64		CAN		2,975	2:21.1
519	Nick Kuhle	62		GBR		2,971	2:21.3
519	Ina Hell	41		GER		2,971	2:21.3
521	Melanie Larose	53		CAN		2,970	2:21.4
522	Damon Ginns	49	VIC	AUS		2,969	2:21.4
523	Jim Dunlap	57		USA		2,965	2:21.6
524	Jo Goddard	64		GBR		2,964	2:21.7
524	David Aniballi	54		USA		2,964	2:21.7
526	Yeci Oliveras	47		USA		2,961	2:21.8
527	Imran Ahmad	46		GBR		2,960	2:21.8
528	Brigitte AUBRY	51		FRA		2,956	2:22.0
528	Cédric QUÉRÉ	41		FRA		2,956	2:22.0
530	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,954	2:22.1
531	Sungki Oh	50	Siheung	KOR		2,948	2:22.4
531	Virgilio Atzori	48	Assemini	ITA		2,948	2:22.4
531	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
534	Andrew Chao	44		USA		2,947	2:22.5
535	Andy Zhang	42		CHN		2,941	2:22.8
535	Ane Nyhus	44		NOR		2,941	2:22.8
537	John Underwood	52		USA		2,938	2:22.9
538	Rosemary H	67	ACT	AUS		2,937	2:23.0
539	Lars Holmström	56	Köping	SWE		2,936	2:23.0
539	David Jones	61		GBR		2,936	2:23.0
541	Felix Densing	31		GER		2,931	2:23.2
542	A B	37		CAN		2,930	2:23.3
543	Jonathan R	45	Apex, NC	USA		2,928	2:23.4
544	Virgil Whitlow	58		USA		2,923	2:23.6
545	Jason Rockman	52		USA		2,917	2:23.9
546	Dave Therrien	69		USA		2,916	2:24.0
547	Sanghyun Lee	66		KOR		2,914	2:24.1
548	Willem Hage	74	Almere	NED		2,913	2:24.1
548	Jamil Hasibul	33		USA		2,913	2:24.1
550	Michael Fitzpatrick	66		GBR		2,910	2:24.3