Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rossi Higashi	68	Kagoshima	JPN		3,001	2:19.9
601	Drew Moore	47	Lagos	POR		3,001	2:19.9
601	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
604	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,000	2:20.0
604	Mark Thomas	38		USA		3,000	2:20.0
606	Rene Andersen	59	Virum	DEN		2,999	2:20.0
607	Catherine Fraser	63		GBR		2,998	2:20.0
608	Sue Buboltz	64		USA		2,996	2:20.1
609	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:20.3
609	Adrian Alfonso	40		USA		2,993	2:20.3
611	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,992	2:20.3
612	Nami Meerpohl	14		GER		2,991	2:20.4
612	Nicole Stanton	42		USA		2,991	2:20.4
614	Ryan Mullane	48	NJ	USA		2,990	2:20.4
614	Trent B	36		USA		2,990	2:20.4
616	锐黄	32		CHN		2,985	2:20.7
617	Mitri Ryce	36	NJ	USA		2,980	2:20.9
618	Gerard Morton	64		CAN		2,975	2:21.1
619	Nick Kuhle	62		GBR		2,971	2:21.3
619	Ina Hell	41		GER		2,971	2:21.3
621	Melanie Larose	53		CAN		2,970	2:21.4
622	Damon Ginns	49	VIC	AUS		2,969	2:21.4
623	Ian Thomas	68	Hopkinton, MA	USA		2,968	2:21.5
624	Gary Spence	70	Pittsburgh, PA	USA		2,967	2:21.5
625	David Izraelevitz	66		USA		2,966	2:21.6
626	Jim Dunlap	57		USA		2,965	2:21.6
627	Jo Goddard	64		GBR		2,964	2:21.7
627	David Aniballi	54		USA		2,964	2:21.7
629	Yeci Oliveras	47		USA		2,961	2:21.8
630	Imran Ahmad	46		GBR		2,960	2:21.8
630	K M	25		USA		2,960	2:21.8
632	Brigitte AUBRY	51		FRA		2,956	2:22.0
632	Cédric QUÉRÉ	41		FRA		2,956	2:22.0
634	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,954	2:22.1
635	Sungki Oh	50	Siheung	KOR		2,948	2:22.4
635	Virgilio Atzori	48	Assemini	ITA		2,948	2:22.4
635	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
638	Andrew Chao	44		USA		2,947	2:22.5
638	Geoff Cook	66		GBR		2,947	2:22.5
640	Andy Zhang	42		CHN		2,941	2:22.8
640	Ane Nyhus	44		NOR		2,941	2:22.8
642	John Underwood	52		USA		2,938	2:22.9
642	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,938	2:22.9
644	Rosemary H	67	ACT	AUS		2,937	2:23.0
645	Lars Holmström	56	Köping	SWE		2,936	2:23.0
645	David Jones	61		GBR		2,936	2:23.0
647	Felix Densing	31		GER		2,931	2:23.2
647	Mary Vadnal	71		USA		2,931	2:23.2
649	A B	37		CAN		2,930	2:23.3
650	Jonathan R	45	Apex, NC	USA		2,928	2:23.4