Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Barry Towle	64		USA		2,857	2:27.0
701	George Rockett	69	Schwenksville, PA	USA		2,857	2:27.0
701	Sarah Scott	53		CAN		2,857	2:27.0
704	Alexander Möbes	54		GER		2,856	2:27.0
705	Christopher Wheadon	48		NZL		2,851	2:27.3
706	Greg Poda	43		USA		2,850	2:27.3
707	Sofia Gibson	22		AUS		2,845	2:27.6
708	Rachel Curtis	44	TX	USA		2,844	2:27.6
709	Lucy PARGETER	34		AUS		2,843	2:27.7
709	Daniela Cárdenas Hernández	19		MEX		2,843	2:27.7
711	Debbie Foxford	47		GBR		2,842	2:27.7
712	Shontelle Pengelly	48		NZL		2,840	2:27.8
713	Ellen Whelan-Wuest	42		USA		2,838	2:27.9
713	Tracey Germa	55	Peterborough , ON	CAN	Peterborough Rowing Club, ON, Canada	2,838	2:27.9
715	Laurel Conners	64		USA		2,837	2:28.0
716	Biagio Libi	68		GER		2,836	2:28.0
716	Jeffrey Brandlin	76		USA		2,836	2:28.0
718	Lisa Wirth	61		USA		2,835	2:28.1
719	Pete Fink	85	Charlottesville, VA	USA		2,834	2:28.2
720	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,832	2:28.3
720	Josh Cohen	60		USA		2,832	2:28.3
720	Matthew Parsons	40		USA		2,832	2:28.3
720	David Frazier	64		USA		2,832	2:28.3
724	Deborah Jarvis	56	ACT	AUS		2,829	2:28.4
725	John Reho	41		USA		2,828	2:28.5
726	Nick Harper	59		GBR		2,826	2:28.6
727	Jamie Robinson	44		USA		2,825	2:28.6
728	Michelle Zheng	34		CAN		2,823	2:28.7
729	Mallory Weatherly	48	Vero Beach, FL	USA		2,822	2:28.8
730	Jeffrey Ellenbogen	55		USA		2,820	2:28.9
731	Jason Baylor	41		USA		2,813	2:29.3
732	Peter Gackenheimer	50	Wendlingen	GER		2,812	2:29.3
732	Mason Robertson	33		USA		2,812	2:29.3
734	David Napoli	55		USA		2,810	2:29.4
735	Sally Hollis	52		USA		2,806	2:29.6
736	Fiona Shackleton	59	Leeds	GBR		2,798	2:30.1
736	Dan Harbison	54		USA		2,798	2:30.1
738	Michelle Russell	47		USA		2,795	2:30.2
739	James Monaghan	58		NZL		2,792	2:30.4
740	Karen van Zwol	48		NED		2,787	2:30.6
740	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,787	2:30.6
742	April Johnson	42		USA		2,784	2:30.8
743	Lars W. Aanensen	71		NOR		2,781	2:31.0
743	Nicholas Smith	33		USA		2,781	2:31.0
745	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,779	2:31.1
746	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,778	2:31.1
747	V Rawson	48		GBR		2,775	2:31.3
748	Larry Wang	64	Inverness, IL	USA		2,772	2:31.5
749	Kate Buckeridge	56		LUX		2,771	2:31.5
750	Donald Poust	58	Hickory, NC	USA		2,770	2:31.6