Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Malin Wallander | 31 | SWE | 3,337 | 2:05.8 | ||
| 801 | Robert Leitl | 40 | AUT | 3,337 | 2:05.8 | ||
| 803 | Omar Cardenas | 51 | MEX | 3,336 | 2:05.8 | ||
| 803 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,336 | 2:05.8 |
| 805 | David Johnston | 48 | USA | 3,335 | 2:05.9 | ||
| 805 | Christin Richardson | 40 | USA | Tulsa Rowing | 3,335 | 2:05.9 | |
| 807 | Xavier Guilbaud | 56 | FRA | 3,334 | 2:05.9 | ||
| 808 | William McDonald | 46 | QLD | AUS | 3,333 | 2:06.0 | |
| 808 | G Snyder | 68 | USA | 3,333 | 2:06.0 | ||
| 808 | Kyle Fredrickson | 40 | USA | 3,333 | 2:06.0 | ||
| 811 | Jim Hope | 61 | USA | 3,332 | 2:06.0 | ||
| 811 | Jessica Browning | 37 | USA | 3,332 | 2:06.0 | ||
| 813 | Evan Lezar | 43 | Berlin | GER | 3,331 | 2:06.0 | |
| 813 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,331 | 2:06.0 |
| 813 | Brandon Provolt | 46 | USA | 3,331 | 2:06.0 | ||
| 813 | Jules Bardwell | 55 | GBR | 3,331 | 2:06.0 | ||
| 813 | Barry Charters | 56 | Bristol | GBR | 3,331 | 2:06.0 | |
| 818 | David Jensen | 48 | USA | 3,330 | 2:06.1 | ||
| 818 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,330 | 2:06.1 | |
| 820 | Jarek Otto | 51 | Gliwice | POL | 3,328 | 2:06.2 | |
| 820 | Derek Nakamura | 38 | USA | 3,328 | 2:06.2 | ||
| 820 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,328 | 2:06.2 | |
| 823 | Anthony Jones | 45 | Hereford | GBR | 3,326 | 2:06.2 | |
| 823 | Nathan Buege | 60 | USA | 3,326 | 2:06.2 | ||
| 825 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,325 | 2:06.3 |
| 825 | Tim Drudge | 56 | USA | 3,325 | 2:06.3 | ||
| 825 | Jan Segner | 44 | GER | 3,325 | 2:06.3 | ||
| 828 | Anna Sprudin | 40 | POL | 3,324 | 2:06.3 | ||
| 828 | Bao Bao | 43 | CHN | 3,324 | 2:06.3 | ||
| 828 | chuck thompson | 46 | VA | USA | 3,324 | 2:06.3 | |
| 831 | Jack Horseman | 48 | QC | CAN | 3,323 | 2:06.3 | |
| 832 | Andrew Thompson | 56 | NZL | 3,322 | 2:06.4 | ||
| 832 | Carsten Kaiser | 47 | GER | 3,322 | 2:06.4 | ||
| 832 | Nick Dugger | 45 | USA | 3,322 | 2:06.4 | ||
| 832 | Jonathan Moule | 53 | GBR | 3,322 | 2:06.4 | ||
| 836 | Jan Hyddén | 59 | SWE | 3,321 | 2:06.4 | ||
| 836 | Avril Roulston | 53 | IRL | 3,321 | 2:06.4 | ||
| 836 | Rob Shurety | 61 | Woodbridge | GBR | 3,321 | 2:06.4 | |
| 836 | Jason Millard | 48 | USA | 3,321 | 2:06.4 | ||
| 836 | Michael Moore | 38 | USA | 3,321 | 2:06.4 | ||
| 841 | Erin Rock | 47 | USA | 3,320 | 2:06.5 | ||
| 841 | Magnus Skjørberg | 35 | NOR | 3,320 | 2:06.5 | ||
| 843 | Terry Wilby | 58 | GBR | 3,318 | 2:06.5 | ||
| 844 | Jason Hawkes | 31 | USA | 3,317 | 2:06.6 | ||
| 844 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,317 | 2:06.6 |
| 846 | Brad Einerson | 40 | USA | 3,316 | 2:06.6 | ||
| 847 | Jon Abbott | 59 | Lincolnshire | GBR | 3,313 | 2:06.7 | |
| 847 | Jamie Green | 49 | GBR | 3,313 | 2:06.7 | ||
| 847 | Christian Zmijewski | 38 | GER | 3,313 | 2:06.7 | ||
| 847 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,313 | 2:06.7 |