Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Philip Thomas	52	Dunwoody, GA	USA		2,886	2:25.5
802	Quint Avenetti	63		USA		2,884	2:25.6
803	Jonathan Werner	43		SUI		2,880	2:25.8
804	Rebecca Freedner	49		USA		2,879	2:25.8
804	Raymond Meade	49		USA		2,879	2:25.8
806	Will Gidney	20		GBR		2,878	2:25.9
806	Lauren Garofalo	35		USA	U.S. Coast Guard	2,878	2:25.9
808	John Grigas	59		USA		2,876	2:26.0
808	Rodney C	67		GER		2,876	2:26.0
810	Tim Hamill	60		USA		2,874	2:26.1
811	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,873	2:26.1
812	Dave Jonas	57	Perth, WA	AUS		2,872	2:26.2
812	Steve Schaedig	54		USA		2,872	2:26.2
814	John Strong	76	Woodbridge	GBR		2,871	2:26.2
815	Catherine Krout	50		USA		2,870	2:26.3
815	Craig Craig	26		USA		2,870	2:26.3
815	Imran Farooq	51		USA		2,870	2:26.3
818	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4
819	Luis Requenes	26		MEX		2,865	2:26.5
820	Ken Earle	52		USA		2,863	2:26.6
820	Shannon Taylor	50		USA		2,863	2:26.6
820	Sara De Troeyer	50		BEL		2,863	2:26.6
823	Keith Buge	68	Andover	GBR		2,860	2:26.8
823	Roger Tapio	73	Schuylerville, NY	USA		2,860	2:26.8
825	Casey King	42	Jacksonville, FL	USA		2,859	2:26.9
826	Barry Towle	64		USA		2,857	2:27.0
826	George Rockett	69	Schwenksville, PA	USA		2,857	2:27.0
826	Sarah Scott	53		CAN		2,857	2:27.0
826	Maria Chang	44		USA		2,857	2:27.0
830	Alexander Möbes	54		GER		2,856	2:27.0
831	Christopher Wheadon	48		NZL		2,851	2:27.3
831	Margaret Hastings	45		USA		2,851	2:27.3
833	Greg Poda	43		USA		2,850	2:27.3
834	Greg James	71		USA		2,847	2:27.5
835	Sofia Gibson	22		AUS		2,845	2:27.6
836	Rachel Curtis	44	TX	USA		2,844	2:27.6
837	Lucy PARGETER	34		AUS		2,843	2:27.7
837	Daniela Cárdenas Hernández	19		MEX		2,843	2:27.7
839	Debbie Foxford	47		GBR		2,842	2:27.7
840	Shontelle Pengelly	48		NZL		2,840	2:27.8
840	Brandon McCollum	43		USA		2,840	2:27.8
842	Ellen Whelan-Wuest	42		USA		2,838	2:27.9
842	Tracey Germa	55	Peterborough , ON	CAN	Peterborough Rowing Club, ON, Canada	2,838	2:27.9
844	Laurel Conners	64		USA		2,837	2:28.0
845	Biagio Libi	68		GER		2,836	2:28.0
845	Jeffrey Brandlin	76		USA		2,836	2:28.0
847	Lisa Wirth	61		USA		2,835	2:28.1
848	Pete Fink	85	Charlottesville, VA	USA		2,834	2:28.2
848	Randy Giles	68		USA		2,834	2:28.2
850	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,832	2:28.3