Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Spencer	46		USA		3,061	2:17.2
951	Alexander Henseler	29		GER		3,061	2:17.2
953	Jessica McAlear	44		USA	Catawba Yacht Club	3,060	2:17.2
954	Patricia Robertsen	50		USA		3,059	2:17.2
955	Dale Russell	60		CAN		3,058	2:17.3
956	K-Koncept2 Row	42		GER		3,057	2:17.3
957	Nichola S	48		AUS		3,056	2:17.4
957	Andrew Welsh	53	Sparta, NJ	USA		3,056	2:17.4
957	Paul Woodward	32		USA		3,056	2:17.4
957	Livia Peterzelka	15		GER		3,056	2:17.4
961	Carlie Janowiak	40		USA		3,055	2:17.4
961	Marcus Robinson	55		USA		3,055	2:17.4
961	Benoit LAMBERT	25		FRA		3,055	2:17.4
964	Katie Buchanan	43		GBR		3,053	2:17.5
964	Jerry Nunzi	49		USA		3,053	2:17.5
966	Darren Maloney	48		GBR	ZOLL VRC	3,052	2:17.6
967	Kerrie O'Leary	54	NSW	AUS		3,048	2:17.7
967	Ian Haupt	72		AUS		3,048	2:17.7
967	勇王	38		CHN		3,048	2:17.7
970	David Tompkins	72	Boise, ID	USA		3,047	2:17.8
970	Gian Luca Marta	68	Torino	ITA		3,047	2:17.8
970	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,047	2:17.8
970	Kate Ovington	52		USA	United States Army and Air National Guard	3,047	2:17.8
970	Christian Weiler	-		GER		3,047	2:17.8
975	Tomas Sa	51		ESP		3,046	2:17.8
975	Neil Bowdrey	59		GBR		3,046	2:17.8
977	Andreas Kristen	54		GER		3,044	2:17.9
978	Laura B	46		USA		3,043	2:18.0
979	Totte Gurenius	42		SWE		3,042	2:18.0
979	Oliver Bishop	50		SUI		3,042	2:18.0
981	Kari V	49		USA		3,041	2:18.1
982	Stephen Morgan	59		GBR		3,040	2:18.1
983	Sarah Luty	54		GBR		3,038	2:18.2
984	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,034	2:18.4
984	Magda Mátyás	52		HUN		3,034	2:18.4
984	Thomas Wozencraft	67		USA		3,034	2:18.4
987	John Hoffman	64		USA		3,032	2:18.5
987	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,032	2:18.5
987	Thibaud LAMBART	65		FRA		3,032	2:18.5
990	Adrian Jones	55		GBR		3,031	2:18.5
990	Ruth Jones	61		GBR		3,031	2:18.5
992	Erica McAdam	33		AFG		3,030	2:18.6
992	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	3,030	2:18.6
994	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,029	2:18.6
995	Kristof De Steur	50		BEL		3,027	2:18.7
995	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,027	2:18.7
995	Marc Holland	51		GBR		3,027	2:18.7
998	Alan Sime	69		GBR		3,026	2:18.7
998	Lisa Bentley	57		CAN		3,026	2:18.7
998	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,026	2:18.7