Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dick McKraken	53		IRL		3,257	2:08.9
952	Henii Daczo	21		ROU		3,256	2:08.9
952	Calvin Nichols	37	Kitchener, ON	CAN		3,256	2:08.9
952	joe incandenza	38		USA		3,256	2:08.9
955	Lamar Lewis	64	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:09.0
955	William Cole	39		USA		3,254	2:09.0
957	george bogue	68	VT	USA		3,253	2:09.1
957	Patrick Kevelaerts	67	Westmalle	BEL		3,253	2:09.1
959	Jeff Queen	50		USA		3,252	2:09.1
960	Sarah Singer	38		SUI		3,251	2:09.1
960	Karl Goepfrich	60		USA		3,251	2:09.1
962	Paul Sales	62		GBR		3,250	2:09.2
962	Rheanna Bensel	42		USA		3,250	2:09.2
962	D Ram	42		GUA		3,250	2:09.2
962	Michael Leichsenring	44		GER		3,250	2:09.2
966	Montserrat Barona	34		MEX		3,248	2:09.3
966	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,248	2:09.3
966	Peter Love	61		USA		3,248	2:09.3
969	Jason Terreri	48		USA		3,247	2:09.3
970	Camilla Puggaard	44		DEN		3,246	2:09.3
971	El Rollett	56		GBR		3,245	2:09.4
971	Adam Celentano	45	NY	USA		3,245	2:09.4
971	P Skaliks	26		GER		3,245	2:09.4
974	Sean Sargeant	58		USA		3,244	2:09.4
974	Matthias Ritz	45		GER		3,244	2:09.4
976	Hyunseung Lee	44		KOR		3,243	2:09.5
976	Sigurd Hodne	38		NOR		3,243	2:09.5
978	Andria Rakoto	42		FRA		3,242	2:09.5
978	Chris Alm	53	Duluth, MN	USA		3,242	2:09.5
980	Joachim Ramacher	66	Ludwigsburg	GER		3,241	2:09.5
981	Sean D	62	McKinney, TX	USA		3,240	2:09.6
982	Erica Schuler	42		USA		3,239	2:09.6
982	Werner Baumgartner	70		SUI		3,239	2:09.6
982	Mark Schilling	48	CT	USA		3,239	2:09.6
982	Heston Johnson	33		USA		3,239	2:09.6
986	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	3,238	2:09.7
986	Lars-Olov Thyberg	68	Skoghall	SWE		3,238	2:09.7
986	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	3,238	2:09.7
989	Antony Lafarge	49	Cognac	FRA		3,236	2:09.7
989	Aurélie Lhomer	41		FRA		3,236	2:09.7
989	Philippe AUBAULT	49	Bordeaux	FRA		3,236	2:09.7
989	Claus Heubeck	66	Eckental	GER		3,236	2:09.7
989	Jeff Cutler	58	Philadelphia , PA	USA		3,236	2:09.7
989	Brian Moran	49		USA		3,236	2:09.7
995	Busola Akinwale	49		USA		3,235	2:09.8
996	Kathrine Nielsen	34		DEN		3,234	2:09.8
996	Kevin Cheale	57		GBR		3,234	2:09.8
996	Aram Hernandez Parra	43		CRC		3,234	2:09.8
999	Justin Evans	37		USA		3,233	2:09.9
1000	David Lalowski	43	Palatine, IL	USA		3,232	2:09.9