Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
1002	John O'Leary John	56	GERRINGONG, NSW	AUS		3,025	2:18.8
1002	Karen Reay	57		GBR		3,025	2:18.8
1004	Joni Laser	47		USA		3,023	2:18.9
1005	Brigitte Rubanbleu	66		FRA		3,022	2:18.9
1006	P J	44		GBR		3,020	2:19.0
1007	Neil Fisher	58		GBR		3,018	2:19.1
1007	ilseok Jeong	46		KOR		3,018	2:19.1
1009	Sheri McMullen	47		CAN		3,017	2:19.2
1010	Michelle Lee	42		USA		3,015	2:19.3
1010	Henry Foerster	41		USA		3,015	2:19.3
1012	Valdis Dov	42		ISR		3,014	2:19.3
1012	Johan Zenzén	48		SWE		3,014	2:19.3
1014	Mariana Cardenas Hernandez	21		MEX		3,013	2:19.3
1015	Linda Jacobsen	34		DEN		3,011	2:19.4
1015	Dave Thompson	50		GBR		3,011	2:19.4
1017	Sherry Lowrance	56	Athens, GA	USA		3,008	2:19.6
1017	Piero Otto	43	Milano	ITA		3,008	2:19.6
1019	Nico Ott	53		GER		3,004	2:19.8
1019	Harry Lim	48	Orlando, FL	USA		3,004	2:19.8
1019	Shannon Milliken	56	Denver, CO	USA		3,004	2:19.8
1022	Michael Hüllenkremer	71	Stuttgart	GER		3,003	2:19.8
1023	Daniël Rutten	57	Hastings	NZL		3,002	2:19.9
1023	Kathy Petell	67		USA		3,002	2:19.9
1025	Rossi Higashi	68	Kagoshima	JPN		3,001	2:19.9
1025	Drew Moore	47	Lagos	POR		3,001	2:19.9
1025	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
1028	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,000	2:20.0
1028	Mark Thomas	38		USA		3,000	2:20.0
1028	Kyle Young	46		USA		3,000	2:20.0
1031	Rene Andersen	59	Virum	DEN		2,999	2:20.0
1032	Catherine Fraser	63		GBR		2,998	2:20.0
1033	Marten van den Boomgaard	56	Wemeldinge	NED		2,997	2:20.1
1034	Sue Buboltz	64		USA		2,996	2:20.1
1035	Fontaine2 Aviron	32		FRA		2,995	2:20.2
1035	Johanna Bendels	-		GER		2,995	2:20.2
1037	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:20.3
1037	Adrian Alfonso	40		USA		2,993	2:20.3
1039	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,992	2:20.3
1040	Nami Meerpohl	14		GER		2,991	2:20.4
1040	Nicole Stanton	42		USA		2,991	2:20.4
1042	Ryan Mullane	48	NJ	USA		2,990	2:20.4
1042	Trent B	36		USA		2,990	2:20.4
1044	Katherine Fenn	46		GBR		2,988	2:20.5
1045	锐黄	32		CHN		2,985	2:20.7
1046	Mitri Ryce	36	NJ	USA		2,980	2:20.9
1046	Thomas Lobkowicz	65	Reno, NV	USA		2,980	2:20.9
1048	Gabriela Grausenburger	58		AUT		2,979	2:20.9
1048	Gary Erickson	75	Boulder, CO	USA		2,979	2:20.9
1050	Gerard Morton	64		CAN		2,975	2:21.1