Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Uwe Barthel	70	Osnabrück	GER		3,097	2:15.6
901	Bryan Conklin	40		USA		3,097	2:15.6
903	Holger Zechel	49		GER		3,096	2:15.6
904	Paul Kearney	65		AUS		3,093	2:15.7
904	Anders Enger	44		NOR		3,093	2:15.7
904	Fredrik Alne	33		NOR		3,093	2:15.7
904	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	3,093	2:15.7
904	Olivier Van Rompaey	42		BEL		3,093	2:15.7
909	Kristin Burdick	59		USA		3,091	2:15.8
909	Matthew Chaney	40		USA		3,091	2:15.8
911	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,090	2:15.9
911	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,090	2:15.9
913	James Gobbett	85	Rovereto	ITA		3,087	2:16.0
914	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,086	2:16.0
915	Sjoerd Tiemstra	69		NED		3,083	2:16.2
916	Thomas Zimmer	57		GER		3,082	2:16.2
917	Sarah Kendall	49		GBR		3,081	2:16.3
917	Ali Ryder	43		GBR		3,081	2:16.3
917	Nate Hinton	44		USA		3,081	2:16.3
917	Glen Best	59	Gateshead	GBR		3,081	2:16.3
921	John Franklin	55		USA		3,080	2:16.3
922	Narfi Jónsson	39		ISL		3,078	2:16.4
922	Flemming Abrahamsen	57		DEN		3,078	2:16.4
924	Cristine Kelly	60		USA		3,077	2:16.4
925	Demarcus Jester	39		USA		3,075	2:16.5
925	Caroline Godderidge	55	Coventry	GBR		3,075	2:16.5
925	Kelly Barnes	53	Fort Wayne, IN	USA		3,075	2:16.5
928	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,074	2:16.6
928	Astrid Janssens	48		NED		3,074	2:16.6
930	Jeff A	50		USA		3,073	2:16.6
931	Maria Perry	51		AUS		3,072	2:16.7
931	Oliver Kämmerer	37		GER		3,072	2:16.7
933	david indursky	55		USA		3,071	2:16.7
933	Jess S	49		CAN		3,071	2:16.7
933	Robert Trame	71	Toledo, OH	USA	Age Without Limits	3,071	2:16.7
936	Christopher Brand	55		USA		3,070	2:16.8
936	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,070	2:16.8
938	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,069	2:16.8
939	Micheal Onyekuru	25		GBR		3,068	2:16.8
940	Lauren Carroll	42		AUS		3,067	2:16.9
941	Oliver Muylkens	55		GER		3,066	2:16.9
942	willy robinson	61	Blue Ridge , GA	USA		3,064	2:17.0
942	Alwin Steen	60		GER		3,064	2:17.0
942	Chris Rodriguez	32		USA		3,064	2:17.0
942	Katharina Schell	43		GER		3,064	2:17.0
946	Stuart Cunniffe	61	York	GBR		3,063	2:17.1
947	Hillary Smith	37		AUS		3,062	2:17.1
947	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:17.1
947	Sara Baran	48	Treviso	ITA		3,062	2:17.1
947	Jennifer Weis	51		USA		3,062	2:17.1