Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Brigitte AUBRY	51		FRA		2,956	2:22.0
751	Cédric QUÉRÉ	41		FRA		2,956	2:22.0
753	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,954	2:22.1
754	Sungki Oh	50	Siheung	KOR		2,948	2:22.4
754	Virgilio Atzori	48	Assemini	ITA		2,948	2:22.4
754	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
757	Andrew Chao	44		USA		2,947	2:22.5
757	Geoff Cook	66		GBR		2,947	2:22.5
759	Andy Zhang	42		CHN		2,941	2:22.8
759	Ane Nyhus	44		NOR		2,941	2:22.8
761	Maddy Knight	22		GBR		2,940	2:22.8
762	John Underwood	52		USA		2,938	2:22.9
762	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,938	2:22.9
764	Rosemary H	67	ACT	AUS		2,937	2:23.0
765	Lars Holmström	56	Köping	SWE		2,936	2:23.0
765	David Jones	61		GBR		2,936	2:23.0
767	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,935	2:23.1
768	Felix Densing	31		GER		2,931	2:23.2
768	Mary Vadnal	71		USA		2,931	2:23.2
768	Bob Wilson	64		USA		2,931	2:23.2
771	A B	37		CAN		2,930	2:23.3
771	Nancy Barker	60		CAN		2,930	2:23.3
773	Mark Buonaiuto	66		USA		2,929	2:23.3
774	Jonathan R	45	Apex, NC	USA		2,928	2:23.4
775	Virgil Whitlow	58		USA		2,923	2:23.6
776	Kurt Krumholz	63		USA		2,922	2:23.7
777	Jason Rockman	52		USA		2,917	2:23.9
778	Dave Therrien	69		USA		2,916	2:24.0
779	Sanghyun Lee	66		KOR		2,914	2:24.1
780	Willem Hage	74	Almere	NED		2,913	2:24.1
780	Jamil Hasibul	33		USA		2,913	2:24.1
782	Pilar Chiodo	64	Double Horn, TX	USA		2,911	2:24.2
783	Michael Fitzpatrick	66		GBR		2,910	2:24.3
783	Cheryllynn Williams	57		USA		2,910	2:24.3
785	Tracy Harter	56	VA	USA		2,907	2:24.4
785	Jenny Ma	43	Toronto, ON	CAN		2,907	2:24.4
787	Steve Cacciola	43		USA		2,905	2:24.5
788	PJ Engelen	54		NED		2,904	2:24.6
788	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:24.6
790	Walter B	56		NED		2,897	2:24.9
790	A Lake	39		AUS		2,897	2:24.9
790	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	2,897	2:24.9
793	Jacky Cook	48		NZL		2,896	2:25.0
794	Theo M. van den Akker	80	Utrecht	NED		2,893	2:25.1
795	Mike Trevethan	75		GBR		2,892	2:25.2
795	Pauline Heyninck	35		BEL		2,892	2:25.2
797	Philip Lau	46	NY	USA		2,891	2:25.2
798	Margaret Wolf	57		AUS		2,890	2:25.3
799	Gunnar Putz	55		GER		2,888	2:25.4
800	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,886	2:25.5