Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Virgil Whitlow	58		USA		2,923	2:23.6
652	Kurt Krumholz	63		USA		2,922	2:23.7
653	Jason Rockman	52		USA		2,917	2:23.9
654	Dave Therrien	69		USA		2,916	2:24.0
655	Sanghyun Lee	66		KOR		2,914	2:24.1
656	Willem Hage	74	Almere	NED		2,913	2:24.1
656	Jamil Hasibul	33		USA		2,913	2:24.1
658	Pilar Chiodo	64	Double Horn, TX	USA		2,911	2:24.2
659	Michael Fitzpatrick	66		GBR		2,910	2:24.3
659	Cheryllynn Williams	57		USA		2,910	2:24.3
661	Tracy Harter	56	VA	USA		2,907	2:24.4
661	Jenny Ma	43	Toronto, ON	CAN		2,907	2:24.4
663	Steve Cacciola	43		USA		2,905	2:24.5
664	PJ Engelen	54		NED		2,904	2:24.6
664	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:24.6
666	Walter B	56		NED		2,897	2:24.9
666	A Lake	39		AUS		2,897	2:24.9
666	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	2,897	2:24.9
669	Jacky Cook	48		NZL		2,896	2:25.0
670	Theo M. van den Akker	80	Utrecht	NED		2,893	2:25.1
671	Mike Trevethan	75		GBR		2,892	2:25.2
671	Pauline Heyninck	35		BEL		2,892	2:25.2
673	Margaret Wolf	57		AUS		2,890	2:25.3
674	Gunnar Putz	55		GER		2,888	2:25.4
675	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,886	2:25.5
675	Philip Thomas	52	Dunwoody, GA	USA		2,886	2:25.5
677	Quint Avenetti	63		USA		2,884	2:25.6
678	Jonathan Werner	43		SUI		2,880	2:25.8
679	Rebecca Freedner	49		USA		2,879	2:25.8
679	Raymond Meade	49		USA		2,879	2:25.8
681	Will Gidney	20		GBR		2,878	2:25.9
681	Lauren Garofalo	35		USA	U.S. Coast Guard	2,878	2:25.9
683	John Grigas	59		USA		2,876	2:26.0
683	Rodney C	67		GER		2,876	2:26.0
685	Tim Hamill	60		USA		2,874	2:26.1
686	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,873	2:26.1
687	Dave Jonas	57	Perth, WA	AUS		2,872	2:26.2
687	Steve Schaedig	54		USA		2,872	2:26.2
689	John Strong	76	Woodbridge	GBR		2,871	2:26.2
690	Catherine Krout	50		USA		2,870	2:26.3
690	Craig Craig	26		USA		2,870	2:26.3
690	Imran Farooq	51		USA		2,870	2:26.3
693	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4
694	Luis Requenes	26		MEX		2,865	2:26.5
695	Ken Earle	52		USA		2,863	2:26.6
695	Shannon Taylor	50		USA		2,863	2:26.6
695	Sara De Troeyer	50		BEL		2,863	2:26.6
698	Keith Buge	68	Andover	GBR		2,860	2:26.8
698	Roger Tapio	73	Schuylerville, NY	USA		2,860	2:26.8
700	Casey King	42	Jacksonville, FL	USA		2,859	2:26.9