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Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
550 Cheryllynn Williams 57 USA 2,910 2:24.3
552 Tracy Harter 56 USA 2,907 2:24.4
553 Steve Cacciola 43 USA 2,905 2:24.5
554 PJ Engelen 54 NED 2,904 2:24.6
555 Walter B 56 NED 2,897 2:24.9
555 A Lake 39 AUS 2,897 2:24.9
555 Michael Miller 55 USA 2,897 2:24.9
558 Jacky Cook 48 NZL 2,896 2:25.0
559 Theo M. van den Akker 80 NED 2,893 2:25.1
560 Mike Trevethan 75 GBR 2,892 2:25.2
560 Pauline Heyninck 35 BEL 2,892 2:25.2
562 Margaret Wolf 57 AUS 2,890 2:25.3
563 Gunnar Putz 55 GER 2,888 2:25.4
564 Jon Wilmot 50 USA 2,886 2:25.5
565 Jonathan Werner 43 SUI 2,880 2:25.8
566 Will Gidney 20 GBR 2,878 2:25.9
566 Lauren Garofalo 35 USA 2,878 2:25.9
568 John Grigas 59 USA 2,876 2:26.0
569 Tim Hamill 60 USA 2,874 2:26.1
570 Jerry Griffin 86 USA 2,873 2:26.1
571 Dave Jonas 57 AUS 2,872 2:26.2
571 Steve Schaedig 54 USA 2,872 2:26.2
573 John Strong 76 GBR 2,871 2:26.2
574 Catherine Krout 50 USA 2,870 2:26.3
574 Craig Craig 26 USA 2,870 2:26.3
574 Imran Farooq 51 USA 2,870 2:26.3
577 Alessandro Borgognone 68 ITA 2,867 2:26.4
578 Luis Requenes 26 MEX 2,865 2:26.5
579 Ken Earle 52 USA 2,863 2:26.6
580 Keith Buge 68 GBR 2,860 2:26.8
581 Casey King 42 USA 2,859 2:26.9
582 Barry Towle 64 USA 2,857 2:27.0
582 George Rockett 69 USA 2,857 2:27.0
584 Alexander Möbes 54 GER 2,856 2:27.0
585 Christopher Wheadon 48 NZL 2,851 2:27.3
586 Greg Poda 43 USA 2,850 2:27.3
587 Sofia Gibson 22 AUS 2,845 2:27.6
588 Rachel Curtis 44 USA 2,844 2:27.6
589 Lucy PARGETER 34 AUS 2,843 2:27.7
589 Daniela Cárdenas Hernández 19 MEX 2,843 2:27.7
591 Debbie Foxford 47 GBR 2,842 2:27.7
592 Shontelle Pengelly 48 NZL 2,840 2:27.8
593 Ellen Whelan-Wuest 42 USA 2,838 2:27.9
594 Laurel Conners 64 USA 2,837 2:28.0
595 Biagio Libi 68 GER 2,836 2:28.0
596 Lisa Wirth 61 USA 2,835 2:28.1
597 Hans Berggreen 64 DEN 2,832 2:28.3
597 Josh Cohen 60 USA 2,832 2:28.3
597 Matthew Parsons 40 USA 2,832 2:28.3
597 David Frazier 64 USA 2,832 2:28.3