Workout of the Day
« January 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sam Horrocks | 35 | NZL | 4,206 | 1:39.8 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 4,177 | 1:40.5 | |
| 3 | Felix Funke | 32 | GER | 4,100 | 1:42.4 | ||
| 4 | Niall Fostyk | 32 | AUS | 4,084 | 1:42.8 | ||
| 5 | Nic Huiskes | 44 | Amsterdam | NED | 4,026 | 1:44.3 | |
| 6 | Aaron Robinson | 42 | USA | 3,961 | 1:46.0 | ||
| 7 | Ben Wilson | 37 | South Hedland , WA | AUS | 3,957 | 1:46.1 | |
| 8 | Kevin Peddie | 41 | AUS | 3,954 | 1:46.2 | ||
| 9 | Sean E James | 37 | NSW | AUS | Australian Army | 3,946 | 1:46.4 |
| 10 | Patrick Thomas | 43 | GBR | 3,945 | 1:46.4 | ||
| 11 | Dominic Goodyer | 57 | AUS | 3,931 | 1:46.8 | ||
| 12 | Lee Gibson (OG) | 53 | GBR | 3,901 | 1:47.6 | ||
| 13 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,900 | 1:47.6 | |
| 14 | Shane Jones | 48 | AUS | 3,896 | 1:47.8 | ||
| 15 | Euan Powell | 40 | QLD | AUS | 3,866 | 1:48.6 | |
| 16 | jaehyeon ma | 41 | KOR | 3,840 | 1:49.3 | ||
| 17 | Jayce Parker | 42 | AUS | 3,829 | 1:49.6 | ||
| 18 | Erlend edvartsen | 38 | NOR | 3,826 | 1:49.7 | ||
| 18 | Matthias Schöne | 35 | GER | 3,826 | 1:49.7 | ||
| 20 | Karl Schubert | 43 | NSW | AUS | 3,816 | 1:50.0 | |
| 21 | Grant Ace | 44 | AUS | 3,804 | 1:50.4 | ||
| 22 | Dylan James (OG) | 53 | GBR | 3,800 | 1:50.5 | ||
| 23 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,785 | 1:50.9 | |
| 24 | Nick Dawnay | 47 | GBR | 3,774 | 1:51.2 | ||
| 25 | Iztok Kveder | 49 | SLO | 3,770 | 1:51.4 | ||
| 26 | Michael Key | 65 | AUS | 3,767 | 1:51.4 | ||
| 27 | Fergus Keating | 52 | GBR | 3,752 | 1:51.9 | ||
| 28 | Christian Zapf | 58 | Bamberg | GER | 3,745 | 1:52.1 | |
| 29 | Rob Crowther | 50 | GBR | 3,743 | 1:52.2 | ||
| 30 | Adrien Matta | 41 | FRA | 3,739 | 1:52.3 | ||
| 31 | 远志 郭 | 40 | 厦门 | CHN | 3,736 | 1:52.4 | |
| 32 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,735 | 1:52.4 | |
| 33 | Nick Scane | 30 | AUS | 3,730 | 1:52.6 | ||
| 34 | Luigi Attianese | 51 | ITA | 3,712 | 1:53.1 | ||
| 35 | Nye Konig | 51 | AUS | 3,705 | 1:53.3 | ||
| 36 | Oliver Nill | 43 | GER | 3,701 | 1:53.4 | ||
| 37 | Matt Stevens | 52 | NZL | 3,692 | 1:53.7 | ||
| 38 | Mark Taylor | 46 | TAS | AUS | 3,687 | 1:53.9 | |
| 39 | Jozo Ivisic | 49 | VIC | AUS | 3,683 | 1:54.0 | |
| 40 | Justin Grobler | 42 | Wellington | NZL | 3,682 | 1:54.0 | |
| 41 | PAN DENG | 33 | CHN | 3,678 | 1:54.1 | ||
| 42 | Lee Jones | 45 | GBR | 3,677 | 1:54.2 | ||
| 43 | Mike Anderson | 69 | Farnham | GBR | 3,676 | 1:54.2 | |
| 44 | Rafa Sospedra | - | NOR | 3,674 | 1:54.3 | ||
| 45 | John Huntington | 61 | AUS | 3,673 | 1:54.3 | ||
| 46 | Adam LaMay | 33 | GUM | U.S. Navy | 3,664 | 1:54.6 | |
| 47 | Matthias Gauger | 43 | GER | 3,663 | 1:54.6 | ||
| 48 | Richard Swainsbury | 51 | NZL | 3,660 | 1:54.7 | ||
| 49 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,654 | 1:54.9 |
| 50 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,646 | 1:55.1 |