Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Ashley Hicks | 38 | CAN | 2,205 | 3:10.4 | ||
| 2052 | Mike O’Brien | 67 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,201 | 3:10.8 |
| 2053 | Megan O’Keeffe | 37 | USA | 2,198 | 3:11.0 | ||
| 2054 | Susanne Moon | 68 | Windsor, MO | USA | 2,186 | 3:12.1 | |
| 2055 | Amir Miladi | 42 | GER | 2,171 | 3:13.4 | ||
| 2056 | Michele Conner | 57 | USA | 2,162 | 3:14.2 | ||
| 2057 | Cameron Ormsby | 43 | NZL | 2,152 | 3:15.1 | ||
| 2058 | Brian Blaker | 40 | CAN | 2,133 | 3:16.9 | ||
| 2059 | Niki Bakó | 40 | GER | 2,116 | 3:18.4 | ||
| 2060 | Zachary Vineyard | 43 | USA | 2,115 | 3:18.5 | ||
| 2061 | Julie Goodwin | 51 | USA | 2,112 | 3:18.8 | ||
| 2062 | Millie Jones | 17 | GBR | 2,102 | 3:19.8 | ||
| 2062 | Victoria J | 12 | CAN | 2,102 | 3:19.8 | ||
| 2064 | Barb Nickel | 66 | CAN | 2,093 | 3:20.6 | ||
| 2064 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,093 | 3:20.6 | |
| 2066 | Nancy Kolb | 49 | USA | 2,087 | 3:21.2 | ||
| 2067 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,071 | 3:22.8 |
| 2068 | Rhonda Crowther | 57 | USA | 2,065 | 3:23.3 | ||
| 2069 | Jenn Bunnell | 53 | FL | USA | 2,063 | 3:23.5 | |
| 2070 | Willie Long | 40 | USA | 2,059 | 3:23.9 | ||
| 2071 | Patrick Pean | 73 | USA | 2,057 | 3:24.1 | ||
| 2072 | Marc-André Blouin | 34 | CAN | 2,052 | 3:24.6 | ||
| 2073 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 2,035 | 3:26.3 |
| 2074 | no no | 26 | USA | 2,022 | 3:27.7 | ||
| 2075 | Wendy Ho | 56 | USA | 2,002 | 3:29.7 | ||
| 2076 | Kayla Crabtree | 29 | USA | 1,986 | 3:31.4 | ||
| 2077 | Anna Bastholt Ketlinska | 45 | POL | 1,957 | 3:34.6 | ||
| 2078 | Mariana Rt | 32 | USA | 1,947 | 3:35.7 | ||
| 2079 | Alyssa McCool | 44 | USA | 1,944 | 3:36.0 | ||
| 2080 | Pam Greene | 66 | USA | 1,917 | 3:39.0 | ||
| 2081 | Pia Große Bley | 39 | GER | 1,911 | 3:39.7 | ||
| 2082 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 3:42.3 |
| 2083 | Evelyn Berry | 79 | Indianapolis, IN | USA | 1,877 | 3:43.7 | |
| 2084 | Dennis Braekman | 36 | BEL | 1,861 | 3:45.6 | ||
| 2085 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,844 | 3:47.7 |
| 2086 | Jay Webler | 73 | Lilburn , GA | USA | 1,839 | 3:48.3 | |
| 2087 | Reggie Ster | 49 | SUI | 1,831 | 3:49.3 | ||
| 2088 | Tanya Middlemist | 48 | USA | 1,816 | 3:51.2 | ||
| 2089 | Veronika Eder | 50 | AUT | 1,790 | 3:54.6 | ||
| 2090 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,788 | 3:54.8 |
| 2091 | David Levinson | 64 | Highland Park, IL | USA | 1,773 | 3:56.8 | |
| 2092 | Mansi P | 32 | USA | 1,754 | 3:59.4 | ||
| 2093 | Rashmi Jwalakumar | 44 | USA | 1,746 | 4:00.5 | ||
| 2094 | Patricia Banks | 67 | NJ | USA | 1,738 | 4:01.6 | |
| 2095 | Karen Dolberg | 60 | USA | 1,732 | 4:02.4 | ||
| 2096 | Maria Greer | 54 | USA | 1,714 | 4:05.0 | ||
| 2097 | Craig Klugman | 80 | Fort Wayne, IN | USA | 1,704 | 4:06.4 | |
| 2098 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,647 | 4:15.0 |
| 2099 | Gina Dobson | 51 | GBR | 1,631 | 4:17.5 | ||
| 2100 | Sue Rees | 72 | Bennington, VT | USA | 1,617 | 4:19.7 |