Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,644	2:38.8
1851	AnnMarie Bloomer	32		USA		2,644	2:38.8
1853	Moriah Peterson	40		USA		2,642	2:38.9
1854	greg page	67		USA		2,641	2:39.0
1854	Tim Plunkett	77		USA		2,641	2:39.0
1856	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,640	2:39.0
1856	Marie Zahorsky	62		USA		2,640	2:39.0
1858	James Moore	45		USA		2,639	2:39.1
1859	Patrick Tracy	66	New Rochelle, NY	USA		2,638	2:39.2
1860	Vinay Raman	52		USA		2,636	2:39.3
1860	Brian Zimmerman	60		USA		2,636	2:39.3
1862	Kirsten Kortz	-		USA		2,635	2:39.3
1863	Michael Pascuzzo	63		CAN		2,633	2:39.5
1863	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:39.5
1863	Erik Fiske	54		USA		2,633	2:39.5
1866	A T	36		GBR		2,632	2:39.5
1866	Guido Mende	63		GER		2,632	2:39.5
1868	K Pac	45		USA		2,631	2:39.6
1869	Melissa Hankens	53		USA		2,630	2:39.6
1870	Richard Yeung	77	Richmond Hill,, ON	CAN		2,628	2:39.8
1871	Melissa Crimmings	47		USA	1936 Erg Club	2,625	2:40.0
1871	Lyle Kasal	74	Cortez, CO	USA		2,625	2:40.0
1873	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:40.0
1874	Bill Santus	79	Aurora, CO	USA		2,623	2:40.1
1875	Kim Dassler	-	GA	USA		2,621	2:40.2
1876	Natalie Pangburn	62		USA		2,619	2:40.3
1876	Joi Cox	62		USA		2,619	2:40.3
1876	Dominic Arzt	41		GER		2,619	2:40.3
1879	Dan Hickey	47	OH	USA		2,618	2:40.4
1880	Gale Wozencraft	66		USA		2,616	2:40.5
1881	Patti Fitch	70	CA	USA		2,613	2:40.7
1882	Tonella Frazer	61		AUS		2,612	2:40.7
1883	Joel Martin	44		USA		2,608	2:41.0
1884	Karma Kauffman	57	Asheville, NC	USA		2,606	2:41.1
1885	Marina Ungurean	34		CAN		2,605	2:41.2
1886	Lavinia Solimani	29		ITA		2,604	2:41.2
1887	Kris Rodríguez	23		CHI		2,601	2:41.4
1888	Sierra Boyd	50		USA		2,599	2:41.6
1889	Sheila Hart	55		GBR		2,596	2:41.7
1889	Joey MacNeil	33		CAN		2,596	2:41.7
1891	Laura Picraux	26		USA		2,595	2:41.8
1892	Celine Whitehouse	55		GBR		2,593	2:41.9
1893	Fontaine1 Aviron	32		FRA		2,591	2:42.0
1894	Thomas Scotton	68	Middletown, CT	USA		2,587	2:42.3
1894	Jennifer Will	47		USA		2,587	2:42.3
1896	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,586	2:42.4
1897	Tony G	43		AUS		2,583	2:42.6
1897	Kirstin Westover	48		GBR		2,583	2:42.6
1899	K Henz	57		USA		2,579	2:42.8
1900	John Flynn	66		USA		2,578	2:42.9