Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jennifer Simpson	45		USA		2,561	2:43.9
1852	Ryan Mildrum	38		USA		2,558	2:44.1
1853	Kristin Ware	44		AUS		2,555	2:44.3
1854	David East	76	Ann Arbor, MI	USA		2,554	2:44.4
1855	Janne Larsen	61		DEN		2,553	2:44.5
1856	Guy Wood	82	Winnipeg, MB	CAN		2,552	2:44.5
1857	Kristin Larson	53	Boulder, CO	USA		2,551	2:44.6
1857	Eve Henderson	30		GBR		2,551	2:44.6
1859	Andrea Tolson	44		USA	reddit /r/ rowing	2,549	2:44.7
1860	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:44.8
1860	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,548	2:44.8
1862	Joe Zhou	54		USA		2,546	2:44.9
1862	Nanette Wellens	54		USA		2,546	2:44.9
1862	Abbigail Johnson	28		USA		2,546	2:44.9
1865	Amanda Louvelle	52		CAN		2,543	2:45.1
1866	retro virus	97		USA		2,542	2:45.2
1867	Emily Palanzo	38		USA		2,540	2:45.3
1868	Belinda Wang	37	AB	CAN		2,534	2:45.7
1869	Ryan S	32		USA		2,527	2:46.2
1870	Rachel Watts	42		AUS		2,526	2:46.2
1870	Roberto Villegas-Gold	44		USA		2,526	2:46.2
1872	Erik Hoogcarspel	64		NED		2,525	2:46.3
1872	Erin Garvey	44	Warren, MI	USA		2,525	2:46.3
1872	Christopher Jentile	65		USA		2,525	2:46.3
1875	Justin Wallace	41		USA		2,524	2:46.4
1876	Leticia Lemos	34		CAN		2,516	2:46.9
1877	Fanny RICHERT	26		FRA		2,515	2:46.9
1878	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:47.1
1879	Faith Ciganek	26		USA		2,512	2:47.1
1880	Tina Elliott-Jones	55		GBR		2,508	2:47.4
1881	Paul Van den Berg	75		NED		2,506	2:47.5
1881	Vrutant Shroff	33		USA		2,506	2:47.5
1883	Ryan Craig	53	CA	USA		2,505	2:47.6
1884	Kath Ko	69		GER		2,501	2:47.9
1884	Melissa Karabinis	49		USA		2,501	2:47.9
1886	Julia Börder	43		GER		2,499	2:48.0
1887	John E	37		USA		2,497	2:48.2
1888	Jennifer Brach	55		USA		2,496	2:48.2
1889	Angelika Redecke	73	Kempen	GER		2,495	2:48.3
1889	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,495	2:48.3
1891	Rachell Nagorsen	36		USA		2,493	2:48.4
1892	Tom Seabolt	73	Port Orange, FL	USA		2,488	2:48.8
1892	Bethany Fosdyck	46		USA		2,488	2:48.8
1894	Celeste M	53		USA		2,484	2:49.0
1894	Anne Hoehn	62		USA		2,484	2:49.0
1894	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,484	2:49.0
1897	Monica Garza	52		USA		2,483	2:49.1
1898	Denise Hansen	49		USA		2,479	2:49.4
1899	Alicia Amaro Streblow	69		USA		2,473	2:49.8
1900	Karen Hewett	48		USA		2,472	2:49.9