Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		3,313	1:30.5
2	Piotr Grzegdala	36	Poznań	POL		3,252	1:32.2
3	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	3,234	1:32.7
4	Logan Martin	46		NZL		3,230	1:32.8
5	Nicholas Pryszlak	46	NJ	USA		3,217	1:33.2
6	Ben Haskins	33		GBR		3,211	1:33.4
7	Will Moodie	33		CAN		3,182	1:34.2
8	Jesse Strong	45	MN	USA	Rowfit	3,168	1:34.6
9	Greg Russo	40		USA		3,141	1:35.5
10	Sam Horrocks	35		NZL		3,133	1:35.7
11	Paddy Schramm	31		GER		3,132	1:35.7
12	Kevin Tankard	61	SA	AUS		3,114	1:36.3
13	Nathaniel Hitch	32		USA		3,110	1:36.4
14	Rolandas Mensikovas	49		RSA		3,109	1:36.4
15	Davide Tomasetti	45		SUI		3,108	1:36.5
16	Augustin HENRIC	30		FRA		3,101	1:36.7
16	nino ostolidi	39		FRA		3,101	1:36.7
18	Ryan Bruce	52	Indianapolis, IN	USA		3,100	1:36.7
19	Lee (BOB) Davies	35		GBR		3,097	1:36.8
20	Sam Newrick	38	Auckland	NZL		3,095	1:36.9
21	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,090	1:37.0
22	Col Sills	41		IRL		3,089	1:37.1
23	Joss Hk	38		FRA		3,085	1:37.2
24	brody Marsh	30		AUS		3,084	1:37.2
25	Anton maisey	54	Auckland	NZL		3,083	1:37.3
26	Justin McQueen	49		USA		3,081	1:37.3
27	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	3,076	1:37.5
28	Olaf Poneta	39	Koblenz / Lahnstein	GER		3,075	1:37.5
29	William Mwanga	43		UGA		3,074	1:37.5
29	Simon Maksimovic	39	Wales	GBR		3,074	1:37.5
31	Jake Byrne	28		IRL		3,072	1:37.6
32	Thomas Nelmes	40		GBR		3,069	1:37.7
33	Jacek Trzeciakiewicz	37	Rogoźnik	POL		3,065	1:37.8
34	Сергей Павлий	48	Ставрополь	AIN		3,064	1:37.9
34	Paul Kimber	54	Dunning	GBR		3,064	1:37.9
34	Dan Hnatiuk	38		CAN		3,064	1:37.9
34	Joël GALLINA	44		FRA		3,064	1:37.9
38	Chris King	44		NZL		3,062	1:37.9
39	Aaron Robinson	42		USA		3,058	1:38.1
39	Tom Lench	42		GBR		3,058	1:38.1
41	Justin Turner	39		USA		3,055	1:38.1
42	David Marquez	45		ESP		3,054	1:38.2
43	Paweł Karwowski	33	Celiny	POL		3,050	1:38.3
44	Jason Thorpe	38	Nowra, NSW	AUS		3,049	1:38.3
44	Alexander Blishen	40		GBR		3,049	1:38.3
46	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	3,048	1:38.4
47	Florian Strähhuber	50		SUI		3,047	1:38.4
48	Sean E James	37	NSW	AUS	Australian Army	3,045	1:38.5
48	Paul Astley	56	Herzogenaurach	GER		3,045	1:38.5
50	Stefan Webb	38	MI	USA		3,044	1:38.5