Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Steve Ross | 62 | Ottawa, ON | CAN | 1,659 | 3:00.8 | |
| 2301 | Julia DuMars | 62 | Black Mountain , NC | USA | 1,659 | 3:00.8 | |
| 2303 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 1,655 | 3:01.2 | |
| 2304 | Chen Ge | 37 | USA | 亦可赛艇 | 1,652 | 3:01.5 | |
| 2305 | Brian Jean | 45 | USA | 1,641 | 3:02.8 | ||
| 2306 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,639 | 3:03.0 |
| 2307 | Tiffany RIVERA | 47 | USA | 1,633 | 3:03.7 | ||
| 2307 | Lisa Cushman | 71 | USA | 1,633 | 3:03.7 | ||
| 2309 | Terrie McLaughlin | 68 | USA | 1,632 | 3:03.8 | ||
| 2310 | M P | 56 | USA | 1,631 | 3:03.9 | ||
| 2311 | D C | 47 | USA | 1,616 | 3:05.6 | ||
| 2312 | James Kaiser | 54 | USA | 1,610 | 3:06.3 | ||
| 2313 | David Lloyd | 46 | Greenbelt, MD | USA | 1,609 | 3:06.4 | |
| 2314 | Amy Cook | 58 | USA | 1,607 | 3:06.6 | ||
| 2315 | Akilah Smallwood | 42 | NC | USA | 1,605 | 3:06.9 | |
| 2316 | Rosario Martínez Rugama | 53 | CDMX | MEX | 1,603 | 3:07.1 | |
| 2317 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 1,602 | 3:07.2 |
| 2318 | Andrew Glidden | 60 | USA | 1,601 | 3:07.3 | ||
| 2319 | Sharon Roggenbuck | 87 | USA | 1,600 | 3:07.5 | ||
| 2320 | Lois Boyer | 81 | USA | The Diamonds (Over Sixties Erging Group) | 1,598 | 3:07.7 | |
| 2321 | Chad Beardsley | 52 | USA | 1,591 | 3:08.5 | ||
| 2322 | Roberto Villegas-Gold | 44 | USA | 1,590 | 3:08.6 | ||
| 2323 | Isabelle Hoffmann | 41 | LUX | 1,580 | 3:09.8 | ||
| 2324 | Kelly Nelson | 52 | USA | 1,579 | 3:09.9 | ||
| 2325 | Doris Hartmann | 58 | GER | 1,577 | 3:10.2 | ||
| 2326 | Natalia Goheen | 56 | USA | 1,574 | 3:10.5 | ||
| 2327 | Tanya Middlemist | 48 | USA | 1,567 | 3:11.4 | ||
| 2327 | Annie Werner | 50 | USA | 1,567 | 3:11.4 | ||
| 2329 | Andy Smith | 57 | USA | 1,566 | 3:11.5 | ||
| 2329 | Pam Terry | 61 | USA | 1,566 | 3:11.5 | ||
| 2331 | Mary P | - | London | GBR | 50Plus | 1,557 | 3:12.6 |
| 2332 | Marian Derryberry | 53 | MA | USA | 1,549 | 3:13.6 | |
| 2333 | Sue McCollum | 67 | FRA | 1,548 | 3:13.7 | ||
| 2334 | Kristen Beaubien | 18 | USA | 1,545 | 3:14.1 | ||
| 2335 | Thomas Freeman | 48 | USA | 1,542 | 3:14.5 | ||
| 2336 | Carl Palmer | 82 | USA | 1,538 | 3:15.0 | ||
| 2337 | Julie Goodwin | 51 | USA | 1,536 | 3:15.3 | ||
| 2338 | Joe Brochu | 70 | USA | 1,533 | 3:15.6 | ||
| 2339 | Cindy Moehring | 59 | Be tonbille, AR | USA | 1,532 | 3:15.8 | |
| 2340 | Niki Bakó | 40 | GER | 1,528 | 3:16.3 | ||
| 2341 | Jennie Vongsoasup | 40 | USA | 1,517 | 3:17.7 | ||
| 2342 | Barrett M | 7 | USA | 1,504 | 3:19.4 | ||
| 2343 | Robin Zimmerman | 58 | FL | USA | 1,502 | 3:19.7 | |
| 2343 | Garret Starke | 52 | Phoenix, AZ | USA | 1,502 | 3:19.7 | |
| 2345 | Pam Greene | 66 | USA | 1,492 | 3:21.0 | ||
| 2346 | Charles Floyd | 82 | Cleveland, TN | USA | 1,486 | 3:21.8 | |
| 2347 | Jesus Santiago | 74 | FL | USA | 1,481 | 3:22.5 | |
| 2347 | Thomas Oldford | 20 | CAN | 1,481 | 3:22.5 | ||
| 2349 | Martha Pearce | 52 | USA | 1,478 | 3:22.9 | ||
| 2350 | Faith Ciganek | 26 | USA | 1,459 | 3:25.6 |