Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Roberto Villegas-Gold | 44 | USA | 1,590 | 3:08.6 | ||
| 2302 | Isabelle Hoffmann | 41 | LUX | 1,580 | 3:09.8 | ||
| 2303 | Kelly Nelson | 52 | USA | 1,579 | 3:09.9 | ||
| 2304 | Doris Hartmann | 58 | GER | 1,577 | 3:10.2 | ||
| 2305 | Natalia Goheen | 56 | USA | 1,574 | 3:10.5 | ||
| 2306 | Tanya Middlemist | 48 | USA | 1,567 | 3:11.4 | ||
| 2306 | Annie Werner | 50 | USA | 1,567 | 3:11.4 | ||
| 2308 | Andy Smith | 57 | USA | 1,566 | 3:11.5 | ||
| 2308 | Pam Terry | 61 | USA | 1,566 | 3:11.5 | ||
| 2310 | Mary P | - | London | GBR | 50Plus | 1,557 | 3:12.6 |
| 2311 | Marian Derryberry | 53 | MA | USA | 1,549 | 3:13.6 | |
| 2312 | Sue McCollum | 67 | FRA | 1,548 | 3:13.7 | ||
| 2313 | Kristen Beaubien | 18 | USA | 1,545 | 3:14.1 | ||
| 2314 | Thomas Freeman | 48 | USA | 1,542 | 3:14.5 | ||
| 2315 | Carl Palmer | 82 | USA | 1,538 | 3:15.0 | ||
| 2316 | Julie Goodwin | 51 | USA | 1,536 | 3:15.3 | ||
| 2317 | Joe Brochu | 70 | USA | 1,533 | 3:15.6 | ||
| 2318 | Cindy Moehring | 59 | Be tonbille, AR | USA | 1,532 | 3:15.8 | |
| 2319 | Niki Bakó | 40 | GER | 1,528 | 3:16.3 | ||
| 2320 | Jennie Vongsoasup | 40 | USA | 1,517 | 3:17.7 | ||
| 2321 | Barrett M | 7 | USA | 1,504 | 3:19.4 | ||
| 2322 | Robin Zimmerman | 58 | FL | USA | 1,502 | 3:19.7 | |
| 2322 | Garret Starke | 52 | Phoenix, AZ | USA | 1,502 | 3:19.7 | |
| 2324 | Pam Greene | 66 | USA | 1,492 | 3:21.0 | ||
| 2325 | Charles Floyd | 82 | Cleveland, TN | USA | 1,486 | 3:21.8 | |
| 2326 | Jesus Santiago | 74 | FL | USA | 1,481 | 3:22.5 | |
| 2326 | Thomas Oldford | 20 | CAN | 1,481 | 3:22.5 | ||
| 2328 | Martha Pearce | 52 | USA | 1,478 | 3:22.9 | ||
| 2329 | Faith Ciganek | 26 | USA | 1,459 | 3:25.6 | ||
| 2330 | David Levinson | 64 | Highland Park, IL | USA | 1,426 | 3:30.3 | |
| 2331 | Alyssa McCool | 44 | USA | 1,417 | 3:31.7 | ||
| 2332 | Wendy Ho | 56 | USA | 1,415 | 3:32.0 | ||
| 2333 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 1,379 | 3:37.5 |
| 2333 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,379 | 3:37.5 |
| 2335 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,370 | 3:38.9 |
| 2336 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 1,367 | 3:39.4 |
| 2337 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,352 | 3:41.8 | |
| 2338 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,300 | 3:50.7 |
| 2339 | Piyush Aggarwal | 35 | USA | 1,176 | 4:15.1 | ||
| 2340 | Anna Bastholt Ketlinska | 45 | POL | 1,097 | 4:33.4 | ||
| 2341 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,057 | 4:43.8 |
| 2342 | Sue Rees | 72 | Bennington, VT | USA | 994 | 5:01.8 |