Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1998	Phil Tetreault	59		USA		2,009	2:29.3
1998	Shelly Roy	49		CAN		2,009	2:29.3
2003	Willy TURPIN	50		FRA		2,008	2:29.4
2004	Kim Mock	60		USA		2,007	2:29.4
2005	Lisa Wirth	61		USA		2,006	2:29.5
2006	Roxane Simonian	73	Claremont, CA	USA		2,005	2:29.6
2007	Kerstin Bott	48		GER		2,004	2:29.7
2007	Krzysztof Ciesielski	51		POL		2,004	2:29.7
2007	Mark Johnson	68		USA		2,004	2:29.7
2010	Bradley Solomon	37		USA		2,002	2:29.8
2010	Tricia O	44		USA		2,002	2:29.8
2010	Kaile Ferguson	35	Boulder , CO	USA		2,002	2:29.8
2013	Sebastian Latashen	39		USA		2,001	2:29.9
2013	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,001	2:29.9
2015	Robert Vincent	63	Montreal, QC	CAN		1,999	2:30.0
2015	P Sz	46		POL		1,999	2:30.0
2017	José Barbosa	49	Viana do Castelo	POR		1,996	2:30.3
2017	Josh Boroff	34		USA		1,996	2:30.3
2019	Dave Riddell	62		CAN		1,995	2:30.3
2019	Raymond Meade	49		USA		1,995	2:30.3
2021	Abdou Sarr	46		NED		1,994	2:30.4
2022	Ella D	23		CAN		1,993	2:30.5
2023	Sheila Hart	55		GBR		1,992	2:30.6
2023	T G	-	WA	USA		1,992	2:30.6
2025	Claudia Störl	59	Dresden	GER		1,991	2:30.6
2025	Michael Wood	61		USA		1,991	2:30.6
2027	Oliver Porter	26		GBR		1,990	2:30.7
2027	Mike Sackett	60	Kechi, KS	USA		1,990	2:30.7
2029	Joe McCollum	40		USA		1,989	2:30.8
2030	Deb Tull	72	CA	USA		1,988	2:30.9
2031	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,987	2:30.9
2032	Daniela Cárdenas Hernández	19		MEX		1,986	2:31.0
2033	Bill Santus	79	Aurora, CO	USA		1,985	2:31.1
2033	Chris Thomson	32		CAN		1,985	2:31.1
2035	Caitlin Philip	43		USA		1,982	2:31.3
2036	Natalie Pangburn	62		USA		1,981	2:31.4
2037	Emily Heystek	37		USA		1,979	2:31.5
2037	Dana Thomas	45		USA		1,979	2:31.5
2039	Debbie Foxford	47		GBR		1,978	2:31.6
2040	Sara Alleman	38		USA		1,977	2:31.7
2040	Kevin Lawley	38		USA		1,977	2:31.7
2042	David East	76	Ann Arbor, MI	USA		1,976	2:31.8
2043	anja ojstersek	42		SLO		1,975	2:31.8
2043	Mary Anderson	36		USA		1,975	2:31.8
2045	Moriah Peterson	40		USA		1,971	2:32.2
2046	CJ Robinson	47		USA		1,969	2:32.3
2047	Eric Birch	41		USA		1,964	2:32.7
2047	Karen Woo	55		USA		1,964	2:32.7
2049	Ryan Koubek	40		USA		1,963	2:32.8
2049	John Klein	52	Sulphur springs , TX	USA		1,963	2:32.8