Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Crystal Fitta	46	Allyn, WA	USA		2,057	2:25.8
2002	Patrick Laffray	67		FRA		2,056	2:25.9
2002	Miriam Whitten	60		USA	Texas Military Forces	2,056	2:25.9
2004	Patty Stricker	53	Medford , MA	USA		2,055	2:25.9
2004	Joey MacNeil	33		CAN		2,055	2:25.9
2004	Dorothy Catella	57	MI	USA		2,055	2:25.9
2007	Nadine Hodgson	54		GBR		2,054	2:26.0
2007	Bridget Gould	52		USA		2,054	2:26.0
2007	Gerald Twigg	47		USA		2,054	2:26.0
2010	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:26.1
2010	Dave Thompson	50		GBR		2,053	2:26.1
2012	Caitlin Porter	13		USA		2,049	2:26.4
2013	Marvin Holthausen	30		GER		2,046	2:26.6
2014	Catherine Searcy	55		CAN		2,043	2:26.8
2015	Evangelos Kosmatos	64		GRE		2,041	2:26.9
2016	Ann Erdaide	65		AUS		2,040	2:27.0
2016	Donna Prochoda	64		USA		2,040	2:27.0
2016	Daniel Acevedo	56		USA		2,040	2:27.0
2019	Marco D	46		CAN		2,039	2:27.1
2020	Damien Perrier	33		FRA		2,038	2:27.2
2020	Loni Ringhand	45		USA		2,038	2:27.2
2022	Tamara Miller	50		USA		2,037	2:27.2
2022	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
2024	Claudine Dietsch	64		FRA		2,036	2:27.3
2025	Janine Lombard	54		AUS		2,035	2:27.4
2025	Kris Wright	46		USA		2,035	2:27.4
2025	Mylène Merlijn	19		NED		2,035	2:27.4
2025	Andy A	38		USA		2,035	2:27.4
2029	Virginia Kendrick	62	Loudon , TN	USA		2,034	2:27.4
2030	Riq Hebert	47		USA		2,033	2:27.5
2030	Amanda Hottle	33		USA		2,033	2:27.5
2032	Stefan Greiner	50		GER		2,032	2:27.6
2032	Laura Picraux	26		USA		2,032	2:27.6
2034	Emma-Lee White	46		AUS		2,031	2:27.7
2034	Jessica De Prins	38		BEL		2,031	2:27.7
2034	Dan Chayes	64	PA	USA		2,031	2:27.7
2037	Gunnar Putz	55		GER		2,030	2:27.7
2037	Samuel S	12		AUS		2,030	2:27.7
2037	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
2037	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
2041	John Fautsch	47		MEX		2,029	2:27.8
2042	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,028	2:27.9
2043	Kirsty Nicholson	40	Glasgow	GBR		2,024	2:28.2
2044	Kathy R	41		USA		2,023	2:28.2
2045	Lisa White	37		CAN		2,020	2:28.5
2045	Andrew Dunn	53	Buffalo, NY	USA		2,020	2:28.5
2045	Maggie Mittuch	65	Port Orchard, WA	USA		2,020	2:28.5
2045	Erica Lehotzky	40		USA		2,020	2:28.5
2049	Désirée Brunson	22		FRA		2,019	2:28.5
2050	Neil Steger	56	Grand Rapids, MI	USA		2,014	2:28.9