Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Richard Culbreth	72		USA		1,937	2:34.8
2101	Tamar Yellin	45	Omaha, NE	USA		1,937	2:34.8
2103	Ryan Norman	47		USA		1,934	2:35.1
2103	Beth Fahey	49		USA		1,934	2:35.1
2103	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,934	2:35.1
2106	Angie Malloy	64	Davis, CA	USA		1,933	2:35.1
2106	James Hill	44	VA	USA	University of Notre Dame	1,933	2:35.1
2106	Manuel RAMIREZ	53		USA		1,933	2:35.1
2109	Adrian -	-		GER		1,932	2:35.2
2110	Jen Labrecque	48		USA		1,930	2:35.4
2111	David Enochs	76	Manteo, NC	USA		1,928	2:35.6
2112	Maxey Hebert	45		USA		1,927	2:35.6
2112	Riccardo Russo	47		ITA		1,927	2:35.6
2114	Aleksandra Hajduk	38		NOR		1,926	2:35.7
2114	Hillary Weber	39		CAN		1,926	2:35.7
2116	Remo Sberna	53		ITA		1,924	2:35.9
2116	Kristen Etheridge	51		USA		1,924	2:35.9
2118	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,923	2:36.0
2119	Theresa Lucarelli	36		USA		1,922	2:36.0
2120	Thomas Scotton	68	Middletown, CT	USA		1,920	2:36.2
2121	Sierra Boyd	50		USA		1,917	2:36.4
2122	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,915	2:36.6
2123	Børge Ryland	69		NOR		1,914	2:36.7
2124	greg page	67		USA		1,910	2:37.0
2124	Lina Kocurek	34		GER		1,910	2:37.0
2126	James Compton	70	Chicago, IL	USA		1,909	2:37.1
2127	Pinchas Hecht	42		USA		1,907	2:37.3
2128	Kelly Wilcock	38		CAN		1,906	2:37.3
2129	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,905	2:37.4
2129	Tricia Godfrey	59		USA		1,905	2:37.4
2129	Cecilla Murriel	38	New York, NY	USA	EngineRm	1,905	2:37.4
2132	Joanne Papa	-	Wilmington, DE	USA		1,904	2:37.5
2133	James Keating	78		USA		1,898	2:38.0
2133	Erik W	-		NED		1,898	2:38.0
2133	Guy Wood	82	Winnipeg, MB	CAN		1,898	2:38.0
2136	Claire Spencer	48		GBR		1,895	2:38.3
2137	Justine Vambre	37		FRA		1,894	2:38.3
2138	Bill Groth	67		USA		1,892	2:38.5
2138	Michal Grace	61	St. Louis, MO	USA		1,892	2:38.5
2140	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,891	2:38.6
2141	Gregory Anderson	54	Elkin, NC	USA		1,888	2:38.8
2142	Mark Bell	59	MA	USA	U.S. Naval Reserve	1,885	2:39.1
2143	Melissa Crimmings	47		USA	1936 Erg Club	1,882	2:39.4
2144	Sheryl Bodrero	63		USA	Pennsylvania State University	1,881	2:39.4
2144	Jamie H	42		USA		1,881	2:39.4
2146	Ines Barragán	54		ESP		1,879	2:39.6
2146	Lynn Stewart-Parker	72	Starksboro, VT	USA		1,879	2:39.6
2148	Michelle Farmer	45		USA		1,877	2:39.8
2149	John Church	65		USA		1,876	2:39.9
2150	Sterling Massey	37		USA		1,874	2:40.0