Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:26.1
1951	Dave Thompson	50		GBR		2,053	2:26.1
1953	Caitlin Porter	13		USA		2,049	2:26.4
1954	Marvin Holthausen	30		GER		2,046	2:26.6
1955	Catherine Searcy	55		CAN		2,043	2:26.8
1956	Evangelos Kosmatos	64		GRE		2,041	2:26.9
1957	Ann Erdaide	65		AUS		2,040	2:27.0
1957	Donna Prochoda	64		USA		2,040	2:27.0
1957	Daniel Acevedo	56		USA		2,040	2:27.0
1960	Marco D	46		CAN		2,039	2:27.1
1961	Damien Perrier	33		FRA		2,038	2:27.2
1961	Loni Ringhand	45		USA		2,038	2:27.2
1963	Tamara Miller	50		USA		2,037	2:27.2
1963	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
1965	Claudine Dietsch	64		FRA		2,036	2:27.3
1966	Janine Lombard	54		AUS		2,035	2:27.4
1966	Kris Wright	46		USA		2,035	2:27.4
1966	Mylène Merlijn	19		NED		2,035	2:27.4
1966	Andy A	38		USA		2,035	2:27.4
1970	Virginia Kendrick	62	Loudon , TN	USA		2,034	2:27.4
1971	Riq Hebert	47		USA		2,033	2:27.5
1971	Amanda Hottle	33		USA		2,033	2:27.5
1973	Stefan Greiner	50		GER		2,032	2:27.6
1973	Laura Picraux	26		USA		2,032	2:27.6
1975	Emma-Lee White	46		AUS		2,031	2:27.7
1975	Jessica De Prins	38		BEL		2,031	2:27.7
1975	Dan Chayes	64	PA	USA		2,031	2:27.7
1978	Gunnar Putz	55		GER		2,030	2:27.7
1978	Samuel S	12		AUS		2,030	2:27.7
1978	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1978	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1982	John Fautsch	47		MEX		2,029	2:27.8
1983	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,028	2:27.9
1984	Kirsty Nicholson	40	Glasgow	GBR		2,024	2:28.2
1985	Kathy R	41		USA		2,023	2:28.2
1986	Lisa White	37		CAN		2,020	2:28.5
1986	Andrew Dunn	53	Buffalo, NY	USA		2,020	2:28.5
1986	Maggie Mittuch	65	Port Orchard, WA	USA		2,020	2:28.5
1986	Erica Lehotzky	40		USA		2,020	2:28.5
1990	Désirée Brunson	22		FRA		2,019	2:28.5
1991	Neil Steger	56	Grand Rapids, MI	USA		2,014	2:28.9
1992	David Brynn	73	Lincoln, VT	USA		2,013	2:29.0
1992	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,013	2:29.0
1992	Peter Aponte	58	NY	USA		2,013	2:29.0
1995	Denae Hampton	35		USA		2,012	2:29.1
1996	Sarah Hough	49		GBR		2,010	2:29.2
1996	Tamara Martin	36		GER		2,010	2:29.2
1998	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,009	2:29.3
1998	D Jackson	35		USA		2,009	2:29.3
1998	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,009	2:29.3