Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,089	2:23.6
1952	Sid Terry	74	Choctaw , OK	USA		2,088	2:23.6
1952	Kristi Green	55	Nashville, TN	USA		2,088	2:23.6
1954	Leonie Legge	57		AUS		2,086	2:23.8
1954	K Pac	45		USA		2,086	2:23.8
1956	Eric Westphal	54	Conroe, TX	USA		2,085	2:23.8
1957	Lori Vehlow	48		USA		2,084	2:23.9
1958	Michael Carey	57		USA	U.S. Navy Veteran	2,083	2:24.0
1958	Peter Schmid	58		GER		2,083	2:24.0
1960	Peter Gackenheimer	50	Wendlingen	GER		2,081	2:24.1
1960	Daren Gregg	60	Colerne	GBR		2,081	2:24.1
1960	Phillip Cicione	60		USA		2,081	2:24.1
1963	Bob Jordan	73		USA		2,080	2:24.2
1964	Richard Rowe	73		GBR		2,079	2:24.3
1965	Rachel Curtis	44	TX	USA		2,078	2:24.3
1965	Aimee Kelley	38		USA		2,078	2:24.3
1967	Les Portee	48		USA	USMC Veterans	2,077	2:24.4
1968	Dita Korzak	59		GER		2,076	2:24.5
1968	Anne Whitworth	61		USA		2,076	2:24.5
1968	Cynthia Brock	58	Ithaca, NY	USA		2,076	2:24.5
1968	Giuseppe Di Gregorio	54		ITA		2,076	2:24.5
1972	Eric Kerr	27		CAN		2,075	2:24.5
1973	Eli Atencio	46	Auckland	NZL		2,074	2:24.6
1973	Theo M. van den Akker	80	Utrecht	NED		2,074	2:24.6
1973	Becky Vanyo	54		USA	Ann Arbor Rowing Club	2,074	2:24.6
1973	D C	31		GBR		2,074	2:24.6
1973	Kathy Nester	55		USA		2,074	2:24.6
1978	Ali Kirkpatrick	61		GBR		2,073	2:24.7
1978	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,073	2:24.7
1980	Shaun Lascano	47		USA		2,072	2:24.7
1980	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,072	2:24.7
1982	Sofia Gibson	22		AUS		2,071	2:24.8
1982	C. Rider	-		USA		2,071	2:24.8
1984	Flemming Abrahamsen	57		DEN		2,070	2:24.9
1985	Sangkyu Ryu	61		KOR		2,069	2:24.9
1985	Helen Sprott	64		AUS		2,069	2:24.9
1985	Eleanor Singh	44		AUS		2,069	2:24.9
1985	Sarah K	48		USA		2,069	2:24.9
1989	Johann Forsthofer	67	Leiben	AUT		2,067	2:25.1
1990	Lindy Macaulay	58		AUS		2,066	2:25.2
1991	Steven Risch	60		USA		2,065	2:25.2
1991	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,065	2:25.2
1993	Rick Bartkowski	67	Bear, DE	USA		2,064	2:25.3
1994	Carol Fisher	35		USA		2,062	2:25.4
1995	Margaret Croisdale	69		GBR		2,060	2:25.6
1995	Kevin Bialas	54		USA		2,060	2:25.6
1995	Dominic Arzt	41		GER		2,060	2:25.6
1995	Jake Hydrick	22		USA		2,060	2:25.6
1999	Mary Jane Mason	42		USA		2,057	2:25.8
1999	Jim Hopkins	66	RI	USA		2,057	2:25.8