Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Kaile Ferguson	35	Boulder , CO	USA		2,002	2:29.8
1802	Sebastian Latashen	39		USA		2,001	2:29.9
1802	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,001	2:29.9
1804	Robert Vincent	63	Montreal, QC	CAN		1,999	2:30.0
1804	P Sz	46		POL		1,999	2:30.0
1806	José Barbosa	49	Viana do Castelo	POR		1,996	2:30.3
1807	Dave Riddell	62		CAN		1,995	2:30.3
1807	Raymond Meade	49		USA		1,995	2:30.3
1809	Abdou Sarr	46		NED		1,994	2:30.4
1810	Ella D	23		CAN		1,993	2:30.5
1811	Sheila Hart	55		GBR		1,992	2:30.6
1811	T G	-	WA	USA		1,992	2:30.6
1813	Claudia Störl	59	Dresden	GER		1,991	2:30.6
1813	Michael Wood	61		USA		1,991	2:30.6
1815	Oliver Porter	26		GBR		1,990	2:30.7
1816	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,987	2:30.9
1817	Daniela Cárdenas Hernández	19		MEX		1,986	2:31.0
1818	Bill Santus	79	Aurora, CO	USA		1,985	2:31.1
1818	Chris Thomson	32		CAN		1,985	2:31.1
1820	Caitlin Philip	43		USA		1,982	2:31.3
1821	Natalie Pangburn	62		USA		1,981	2:31.4
1822	Emily Heystek	37		USA		1,979	2:31.5
1823	Debbie Foxford	47		GBR		1,978	2:31.6
1824	Sara Alleman	38		USA		1,977	2:31.7
1825	David East	76	Ann Arbor, MI	USA		1,976	2:31.8
1826	anja ojstersek	42		SLO		1,975	2:31.8
1826	Mary Anderson	36		USA		1,975	2:31.8
1828	Moriah Peterson	40		USA		1,971	2:32.2
1829	CJ Robinson	47		USA		1,969	2:32.3
1830	Eric Birch	41		USA		1,964	2:32.7
1830	Karen Woo	55		USA		1,964	2:32.7
1832	Ryan Koubek	40		USA		1,963	2:32.8
1833	Julie Warden	49		USA		1,962	2:32.9
1833	Darren Forest	54		CAN	Age Without Limits	1,962	2:32.9
1835	Robert Nelson	47		USA		1,958	2:33.2
1836	Nico Schoenauer	30		GER		1,957	2:33.2
1837	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	1,954	2:33.5
1838	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	1,953	2:33.6
1839	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,952	2:33.6
1840	Heather Ratliff	57		USA		1,951	2:33.7
1841	Kelsey Rogers	42		USA		1,949	2:33.9
1842	Seth Brown	38		USA		1,946	2:34.1
1843	Dennis Mitchell	60		GBR		1,944	2:34.3
1844	Kristin Trost	47		USA		1,943	2:34.4
1845	H K	41		SRI		1,940	2:34.6
1845	Caitlin Hastings	32		USA		1,940	2:34.6
1847	Veronica Hall	53		USA		1,938	2:34.7
1848	Richard Culbreth	72		USA		1,937	2:34.8
1848	Tamar Yellin	45	Omaha, NE	USA		1,937	2:34.8
1850	Ryan Norman	47		USA		1,934	2:35.1