Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Patrick Metcalf	65		USA		2,187	2:17.1
1802	Jacky Lee	58		NZL		2,186	2:17.2
1803	Marina Ungurean	34		CAN		2,185	2:17.2
1803	Victor Marcus	75		USA		2,185	2:17.2
1805	Bernie Booysen	47	Durbanville	RSA		2,182	2:17.4
1805	Carrie R	33		USA		2,182	2:17.4
1805	Matthew Chaney	40		USA		2,182	2:17.4
1808	Rick Kann	71		USA		2,181	2:17.5
1809	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,180	2:17.6
1809	Alan Fullerton	61	Great Dunmow	GBR		2,180	2:17.6
1809	Laurent M.	45		FRA		2,180	2:17.6
1812	John Kay	63		USA		2,179	2:17.6
1812	Laurel Conners	64		USA		2,179	2:17.6
1812	Monica Garza	52		USA		2,179	2:17.6
1815	Julianne Roccuzzo	36		USA		2,178	2:17.7
1816	April Sutherland	45		USA	Rocket City Rowing Club	2,177	2:17.8
1817	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,176	2:17.8
1817	Christian Jabbusch	54		GER		2,176	2:17.8
1819	Andrew Welsh	53	Sparta, NJ	USA		2,175	2:17.9
1819	Tracy Harter	56	VA	USA		2,175	2:17.9
1819	Jenny Ma	43	Toronto, ON	CAN		2,175	2:17.9
1819	Matthew Gallagher	49		USA		2,175	2:17.9
1823	Sven Schilling	41		GER		2,174	2:17.9
1823	Alex Mahy	50		CAN		2,174	2:17.9
1825	Shannon Taylor	50		USA		2,173	2:18.0
1825	Angela Schmillen	47	VA	USA	U.S. Army	2,173	2:18.0
1827	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,172	2:18.1
1828	Nancy Schmidt	64		USA		2,171	2:18.1
1829	Harry Lim	48	Orlando, FL	USA		2,170	2:18.2
1830	Tobias Habermehl	50	Kelkheim	GER		2,169	2:18.3
1830	Janice Crane	36		USA	Gorge Canoe Club	2,169	2:18.3
1832	Katherine Dresser	55	VA	USA		2,168	2:18.3
1832	Beth Caruthers	46	DE	USA		2,168	2:18.3
1834	JOHN FRARY	72	White Rock, NM	USA		2,166	2:18.5
1835	Mark Barber	51		GBR		2,164	2:18.6
1835	Nick Dendekker	44	Warren, MI	USA		2,164	2:18.6
1837	Trevor Miles	38	Summerville, SC	USA		2,163	2:18.6
1837	Victoria Ford	42		GBR		2,163	2:18.6
1837	patrick stacom	57		USA		2,163	2:18.6
1840	Saem Mun	38		KOR		2,162	2:18.7
1840	Marit Søderberg	45		NOR		2,162	2:18.7
1840	John Markley	61		USA	US Navy Veteran	2,162	2:18.7
1843	Tom Markee	60	Okemos, MI	USA		2,161	2:18.8
1843	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,161	2:18.8
1843	Steven Schiemann	63	TX	USA		2,161	2:18.8
1843	Ivan Cook	49	New Braunfels, TX	USA		2,161	2:18.8
1847	Dillon Frick	30		USA		2,160	2:18.8
1848	Hannah Beeler	34	Rhinelander, WI	USA		2,159	2:18.9
1848	Jaan Raudsepp	47	Tallinn	EST		2,159	2:18.9
1850	Zongyao Liu	35		CHN		2,158	2:19.0