Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Chris Thomson	32		CAN		1,985	2:31.1
1652	Natalie Pangburn	62		USA		1,981	2:31.4
1653	Emily Heystek	37		USA		1,979	2:31.5
1654	Debbie Foxford	47		GBR		1,978	2:31.6
1655	Sara Alleman	38		USA		1,977	2:31.7
1656	David East	76	Ann Arbor, MI	USA		1,976	2:31.8
1657	anja ojstersek	42		SLO		1,975	2:31.8
1658	Eric Birch	41		USA		1,964	2:32.7
1659	Ryan Koubek	40		USA		1,963	2:32.8
1660	Julie Warden	49		USA		1,962	2:32.9
1660	Darren Forest	54		CAN	Age Without Limits	1,962	2:32.9
1662	Nico Schoenauer	30		GER		1,957	2:33.2
1663	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	1,954	2:33.5
1664	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	1,953	2:33.6
1665	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,952	2:33.6
1666	Heather Ratliff	57		USA		1,951	2:33.7
1667	Kelsey Rogers	42		USA		1,949	2:33.9
1668	Dennis Mitchell	60		GBR		1,944	2:34.3
1669	Kristin Trost	47		USA		1,943	2:34.4
1670	H K	41		SRI		1,940	2:34.6
1670	Caitlin Hastings	32		USA		1,940	2:34.6
1672	Veronica Hall	53		USA		1,938	2:34.7
1673	Richard Culbreth	72		USA		1,937	2:34.8
1673	Tamar Yellin	45	Omaha, NE	USA		1,937	2:34.8
1675	Ryan Norman	47		USA		1,934	2:35.1
1676	Angie Malloy	64	Davis, CA	USA		1,933	2:35.1
1677	Adrian -	-		GER		1,932	2:35.2
1678	David Enochs	76	Manteo, NC	USA		1,928	2:35.6
1679	Maxey Hebert	45		USA		1,927	2:35.6
1679	Riccardo Russo	47		ITA		1,927	2:35.6
1681	Aleksandra Hajduk	38		NOR		1,926	2:35.7
1682	Remo Sberna	53		ITA		1,924	2:35.9
1683	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,923	2:36.0
1684	Thomas Scotton	68	Middletown, CT	USA		1,920	2:36.2
1685	Sierra Boyd	50		USA		1,917	2:36.4
1686	Børge Ryland	69		NOR		1,914	2:36.7
1687	greg page	67		USA		1,910	2:37.0
1687	Lina Kocurek	34		GER		1,910	2:37.0
1689	James Compton	70	Chicago, IL	USA		1,909	2:37.1
1690	Pinchas Hecht	42		USA		1,907	2:37.3
1691	Kelly Wilcock	38		CAN		1,906	2:37.3
1692	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,905	2:37.4
1692	Tricia Godfrey	59		USA		1,905	2:37.4
1694	Joanne Papa	-	Wilmington, DE	USA		1,904	2:37.5
1695	James Keating	78		USA		1,898	2:38.0
1695	Erik W	-		NED		1,898	2:38.0
1695	Guy Wood	82	Winnipeg, MB	CAN		1,898	2:38.0
1698	Claire Spencer	48		GBR		1,895	2:38.3
1699	Justine Vambre	37		FRA		1,894	2:38.3
1700	Bill Groth	67		USA		1,892	2:38.5