Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Brandon Ohmie	44		USA	U.S. Army	2,269	2:12.2
1650	Robert Thurman	31	IL	USA		2,269	2:12.2
1653	Don Six	62	Austin, TX	USA		2,267	2:12.3
1654	Kammeron Hughes	40		GBR		2,266	2:12.3
1654	Brechtel Coox	33		BEL		2,266	2:12.3
1656	Tom Pellegrino	50	Oceanside , NY	USA		2,265	2:12.4
1656	Imran Apollo	34		USA		2,265	2:12.4
1658	Hubert Pikus	66		AUT		2,264	2:12.5
1659	Konstantinos Tziolas	56		GRE		2,263	2:12.5
1660	Justin Goode	35		USA	U.S. Air Force	2,262	2:12.6
1661	Michelle Foster	57		GBR		2,261	2:12.6
1661	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	2,261	2:12.6
1663	Rodica Coderie	39		NED		2,260	2:12.7
1663	Mary Oliver	50		USA		2,260	2:12.7
1665	Abraham De Santiago	43		USA		2,259	2:12.8
1665	Ivana Burkett	51		USA		2,259	2:12.8
1667	Nadia Boussard	49		FRA		2,258	2:12.8
1667	David Lesh	46		USA		2,258	2:12.8
1669	Charlotte Mooney	64		USA	Gray Knights Rowing Club	2,257	2:12.9
1669	Nick Wesley	53		GBR		2,257	2:12.9
1671	Jonatas De Sa	43	Al Ain	UAE		2,255	2:13.0
1671	Miko M	34		CAN		2,255	2:13.0
1671	Kate Daly	37	Chicago	USA		2,255	2:13.0
1674	Lauren Carroll	42		AUS		2,254	2:13.0
1674	Kath Miller	52		GBR		2,254	2:13.0
1674	Miranda Dendekker	30	Windsor, ON	CAN		2,254	2:13.0
1674	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,254	2:13.0
1678	Alpha Ba	51	Oakville, ON	CAN		2,252	2:13.2
1678	Jamie Robinson	44		USA		2,252	2:13.2
1680	Juan Carlos Garcia	44		USA		2,251	2:13.2
1681	Amber Lind	38		USA		2,250	2:13.3
1682	Hasan Afzal	36		GBR	Street Parking	2,249	2:13.3
1682	Tony Meireles	42		FRA		2,249	2:13.3
1684	Marc Bailes	47		USA		2,248	2:13.4
1685	Flo Elkins	51	Forney, TX	USA		2,247	2:13.5
1686	Markus Weindel	47		GER		2,246	2:13.5
1686	G Paisley	55		USA	US Navy Veteran	2,246	2:13.5
1686	Jason Baylor	41		USA		2,246	2:13.5
1686	David Izraelevitz	66		USA		2,246	2:13.5
1686	Angela Martin	58	ON	CAN		2,246	2:13.5
1691	Gary Barker	50		GBR		2,245	2:13.6
1691	Kelly Phipps	55		USA		2,245	2:13.6
1693	Roger Tapio	73	Schuylerville, NY	USA		2,244	2:13.6
1693	Mirian Pérez	35		MEX		2,244	2:13.6
1695	Jody Scifres	57		USA		2,243	2:13.7
1695	John Mercier	42		USA		2,243	2:13.7
1697	Paul Starr	53		GBR		2,242	2:13.8
1697	Lasse Kvalheim	35		NOR		2,242	2:13.8
1699	Balasubramani Chandran	-		USA		2,241	2:13.8
1699	Rebecca Wheatley	45		GBR		2,241	2:13.8