Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,987	2:30.9
1552	Daniela Cárdenas Hernández	19		MEX		1,986	2:31.0
1553	Bill Santus	79	Aurora, CO	USA		1,985	2:31.1
1553	Chris Thomson	32		CAN		1,985	2:31.1
1555	Natalie Pangburn	62		USA		1,981	2:31.4
1556	Emily Heystek	37		USA		1,979	2:31.5
1557	Debbie Foxford	47		GBR		1,978	2:31.6
1558	Sara Alleman	38		USA		1,977	2:31.7
1559	David East	76	Ann Arbor, MI	USA		1,976	2:31.8
1560	anja ojstersek	42		SLO		1,975	2:31.8
1561	Eric Birch	41		USA		1,964	2:32.7
1562	Ryan Koubek	40		USA		1,963	2:32.8
1563	Nico Schoenauer	30		GER		1,957	2:33.2
1564	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	1,953	2:33.6
1565	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,952	2:33.6
1566	Heather Ratliff	57		USA		1,951	2:33.7
1567	Kelsey Rogers	42		USA		1,949	2:33.9
1568	Dennis Mitchell	60		GBR		1,944	2:34.3
1569	Kristin Trost	47		USA		1,943	2:34.4
1570	H K	41		SRI		1,940	2:34.6
1570	Caitlin Hastings	32		USA		1,940	2:34.6
1572	Veronica Hall	53		USA		1,938	2:34.7
1573	Richard Culbreth	72		USA		1,937	2:34.8
1573	Tamar Yellin	45	Omaha, NE	USA		1,937	2:34.8
1575	Ryan Norman	47		USA		1,934	2:35.1
1576	Angie Malloy	64	Davis, CA	USA		1,933	2:35.1
1577	Adrian -	-		GER		1,932	2:35.2
1578	David Enochs	76	Manteo, NC	USA		1,928	2:35.6
1579	Maxey Hebert	45		USA		1,927	2:35.6
1580	Aleksandra Hajduk	38		NOR		1,926	2:35.7
1581	Remo Sberna	53		ITA		1,924	2:35.9
1582	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,923	2:36.0
1583	Thomas Scotton	68	Middletown, CT	USA		1,920	2:36.2
1584	Sierra Boyd	50		USA		1,917	2:36.4
1585	Børge Ryland	69		NOR		1,914	2:36.7
1586	greg page	67		USA		1,910	2:37.0
1586	Lina Kocurek	34		GER		1,910	2:37.0
1588	James Compton	70	Chicago, IL	USA		1,909	2:37.1
1589	Pinchas Hecht	42		USA		1,907	2:37.3
1590	Kelly Wilcock	38		CAN		1,906	2:37.3
1591	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,905	2:37.4
1591	Tricia Godfrey	59		USA		1,905	2:37.4
1593	Joanne Papa	-	Wilmington, DE	USA		1,904	2:37.5
1594	James Keating	78		USA		1,898	2:38.0
1594	Erik W	-		NED		1,898	2:38.0
1594	Guy Wood	82	Winnipeg, MB	CAN		1,898	2:38.0
1597	Claire Spencer	48		GBR		1,895	2:38.3
1598	Justine Vambre	37		FRA		1,894	2:38.3
1599	Bill Groth	67		USA		1,892	2:38.5
1600	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,891	2:38.6