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Workout of the Day

« January 27, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Marcel Dols 53 AUS 5,837 1:47.9
2 Mat Roberts 45 AUS 5,829 1:48.0
3 Niall Fostyk 32 AUS 5,826 1:48.1
4 Jason Thorpe 38 AUS 5,783 1:48.9
5 Anton maisey 54 NZL 5,757 1:49.4
6 Jackson Price 40 AUS 5,729 1:49.9
7 Sean E James 37 AUS 5,670 1:51.1
8 Jayce Parker 42 AUS 5,631 1:51.8
9 Dominic Goodyer 57 AUS 5,628 1:51.9
10 Julian Hine 56 AUS 5,501 1:54.5
11 Simon Allen 63 AUS 5,429 1:56.0
12 John Huntington 61 AUS 5,404 1:56.5
13 Craig Campbell 48 AUS 5,357 1:57.6
14 Andrew Vella 41 AUS 5,314 1:58.5
15 Scott Dormer 38 NZL 5,258 1:59.8
16 Rob Andrusiow 68 AUS 5,133 2:02.7
17 Guy Bailey 59 AUS 5,067 2:04.3
18 James Hutt 47 AUS 5,012 2:05.6
19 Carlos Oliveira 42 NZL 4,948 2:07.3
20 Sangkyu Ryu 61 KOR 4,882 2:09.0
21 Jason 호사친 54 AUS 4,818 2:10.7
22 James Cox 29 AUS 4,804 2:11.1
23 Michael Stevens 56 AUS 4,798 2:11.3
24 Muzaffer Emeklier 44 AUS 4,781 2:11.7
25 Marc Courtney 55 NZL 4,753 2:12.5
26 Tim Greenwell 70 AUS 4,742 2:12.8
27 Kevin McDonald 73 AUS 4,522 2:19.3
28 Jason Lewis 54 AUS 4,505 2:19.8
29 Kylie O’Leary 53 AUS 4,482 2:20.5
30 Kerrie O'Leary 54 AUS 4,470 2:20.9
31 Johnathan Gonzalez 40 AUS 4,414 2:22.7
32 Katrina Du 36 CHN 4,410 2:22.8
33 Calvados Young 43 CHN 4,397 2:23.2
34 Emma Wilson 54 AUS 4,360 2:24.4
35 Jacky Lee 58 NZL 4,232 2:28.8
36 Jacob Torrey 36 NZL 4,210 2:29.6
37 Jin Suh 52 KOR 4,187 2:30.4
38 Lindy Hou 65 AUS 4,156 2:31.5
39 Tracy Rockwell 70 AUS 4,090 2:34.0
40 Ann Erdaide 65 AUS 3,985 2:38.0
41 Lindy Macaulay 58 AUS 3,943 2:39.7
42 Fiona Moloney 36 AUS 3,931 2:40.2
43 Anne-Maree Rynkiewicz 51 AUS 3,881 2:42.3
44 Carl Millen 75 AUS 3,638 2:53.1
45 Matthew Weickhardt 48 AUS 2,809 3:44.2
46 Kayla Nguyen 29 AUS 1,534 6:50.6