Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Toby Buckley	33		GBR		10,129	1:02.1
2	David Kučera	46		CZE		6,344	1:39.3
3	Oisin Lennon	35		IRL		6,123	1:42.8
4	Brett Newlin	43	Ivyland, PA	USA	University of Washington - Alumni	6,089	1:43.4
5	Neil Ready	48		GBR	The Delivery Room	6,068	1:43.8
6	Arnaud Richard	52	Bordeaux	FRA		5,989	1:45.1
7	Markus Tobiassen	34		NOR		5,949	1:45.9
8	JH H	33		NOR		5,931	1:46.2
9	Phi Fu	230		GER		5,930	1:46.2
10	Jérôme Lamonde	27	Montmagny , QC	CAN		5,922	1:46.3
11	Falk Brieß	43		GER		5,918	1:46.4
12	Sebastijan Mašić	46	Gospic	CRO		5,894	1:46.8
12	Alex Godfrey	36	Hammersmith	GBR		5,894	1:46.8
14	Paul Kimber	54	Dunning	GBR		5,887	1:47.0
15	Paweł Karwowski	33	Celiny	POL		5,874	1:47.2
16	Jared Peterson	34		USA		5,872	1:47.2
17	Will Jones	45		GBR		5,870	1:47.3
18	Peter Schiessl	41	Munich	AUT		5,853	1:47.6
19	Joël GALLINA	44		FRA		5,847	1:47.7
20	Wouter Lapeirre	47		BEL		5,844	1:47.8
21	Marcel Dols	53		AUS		5,837	1:47.9
22	Christian Coe	41	AK	USA	Fairbanks AK nordic	5,836	1:47.9
23	Mat Roberts	45		AUS		5,829	1:48.0
24	Niall Fostyk	32		AUS		5,826	1:48.1
25	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,824	1:48.1
26	Marcello Rodrigues	45	São Paulo	BRA		5,821	1:48.2
27	Matthew McMurray	32	Belfast	GBR		5,813	1:48.3
27	Ryan Beberdick	30		USA		5,813	1:48.3
29	Kevin Valent	45	Jacksonville, FL	USA		5,811	1:48.4
30	Twan Bakker	36		NED		5,805	1:48.5
31	Andreas Neubert	47		GER		5,802	1:48.5
32	Rolandas Mensikovas	49		RSA		5,801	1:48.6
33	Jonas Schwenck	35		GER		5,794	1:48.7
33	Mark Gendall	53		GBR		5,794	1:48.7
35	John Zaro	43		USA		5,788	1:48.8
36	Jason Thorpe	38	Nowra, NSW	AUS		5,783	1:48.9
37	Dane Hilton	36	Spartanburg, SC	USA		5,775	1:49.0
37	Martin Polasek	51		CZE		5,775	1:49.0
39	Alastair Steele	52		GBR		5,774	1:49.1
40	Ben Saperia	47	Mooresville, NC	USA		5,769	1:49.2
41	Richard Abrahamsson	49	Knivsta	SWE	Lidingö Roddklubb	5,760	1:49.3
42	Anton maisey	54	Auckland	NZL		5,757	1:49.4
42	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,757	1:49.4
44	J Daddy	37		USA		5,755	1:49.4
45	Mitch Crawford	51	Walcha	AUS		5,754	1:49.4
46	Samuel Dowsett	40		GBR		5,752	1:49.5
47	Levente Szikszai	17		HUN		5,751	1:49.5
48	Matt Sweeting	51		AUS		5,750	1:49.5
49	Daniel Montesinos	32	Valencia	ESP		5,746	1:49.6
49	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,746	1:49.6