Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,934	1:46.1
2	Mikki Wills	37		GBR		5,904	1:46.7
3	Kasper Winther Jørgensen	40		DEN		5,835	1:47.9
4	Brad Evans	34		AUS		5,819	1:48.2
5	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,782	1:48.9
6	Geoffrey GORIN	38		RSA		5,778	1:49.0
7	Erik Johansson	35		SWE		5,758	1:49.4
8	Sascha Heinsohn	51	Berlin	GER		5,740	1:49.7
9	Jimmy Campbell	49		USA	Torque Fitness	5,735	1:49.8
10	Thibault Sonneville	39		FRA		5,723	1:50.0
11	Ben Saperia	47	Mooresville, NC	USA		5,703	1:50.4
12	Christopher Alehause	39		FRA		5,550	1:53.5
13	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,540	1:53.7
14	Michael Morgan	34	Rapid City, SD	USA		5,538	1:53.7
15	mikael eriksson	53		SWE		5,531	1:53.9
16	Kristers Tobers	25		LAT		5,510	1:54.3
17	Brian McIntyre	36		USA		5,501	1:54.5
18	Nick Skinner	36		AUS		5,476	1:55.0
19	Scott Petersen	58	Denver, CO	USA		5,438	1:55.8
20	Jonathan Behra	36		FRA		5,426	1:56.1
21	Edward White	38		GBR		5,372	1:57.2
22	Matthew Roberts	41		GBR		5,369	1:57.3
23	Andrey Ostriakov	48		KAZ		5,368	1:57.3
24	Elon Selfmademan	42		GER		5,364	1:57.4
25	Antoine Beyer	49		FRA		5,338	1:58.0
26	Wolfgang Fuhrmann	51	Troisdorf	GER		5,334	1:58.1
27	Anna Rix	36	AK	USA	Fairbanks AK nordic	5,308	1:58.6
28	Knut Hauge	34		NOR		5,292	1:59.0
29	lafeil wu	46	青岛	CHN		5,287	1:59.1
30	Jan M.	38		GER		5,267	1:59.6
31	Kyle Marston	38	Central Coast, NSW	AUS		5,242	2:00.1
32	Erik N	57		SWE		5,238	2:00.2
33	Mathieu Lesec	30		FRA		5,217	2:00.7
34	Alban Daniere	35		FRA		5,205	2:01.0
35	Olivier Hayez	48		FRA		5,203	2:01.0
36	Johan Eriksson	32		SWE		5,189	2:01.4
37	Papa Tango	59	Wyandotte, MI	USA		5,184	2:01.5
38	Mark Kline	47		USA		5,170	2:01.8
39	Alejandro De la Rosa Hinojal	47	Alicante	ESP		5,161	2:02.0
40	Sylvain Boulard	44		FRA		5,151	2:02.3
41	Renaud Puentedura	46		FRA		5,142	2:02.5
42	John Bratteli	49		NOR		5,118	2:03.0
43	Kevin Salvatti	31		BRA		5,090	2:03.7
44	Andrew Heyes	46	Rotherham	GBR		5,081	2:03.9
45	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	5,074	2:04.1
46	Michael Matthews	27		USA		5,050	2:04.7
47	Kent Moir	50	Cary, NC	USA		5,037	2:05.0
48	Théo Schwartz	33		FRA		5,025	2:05.3
49	Maxime POLLET	41		FRA		5,007	2:05.8
50	Florian CANOLLE	37	Sollies-Ville	FRA		4,991	2:06.2