Workout of the Day
« January 27, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kyle Marston | 38 | Central Coast, NSW | AUS | 5,242 | 2:00.1 | |
| 2 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 4,875 | 2:09.2 |
| 3 | Anke Nieschmidt | 56 | NZL | 4,778 | 2:11.8 | ||
| 4 | Kira Howe | 30 | AUS | 4,719 | 2:13.5 | ||
| 5 | Chun 9 | 38 | HKG | 4,624 | 2:16.2 | ||
| 6 | Rsi Anti | 45 | CHN | 4,377 | 2:23.9 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 4,283 | 2:27.0 | |
| 8 | Albert Chua | 53 | PHI | 4,155 | 2:31.6 | ||
| 9 | Hillsy Hillsy | 63 | AUS | 3,418 | 3:04.3 | ||
| 10 | Kersten Ross | 54 | AUS | 3,039 | 3:27.3 |