Workout of the Day
« January 27, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 12,632 | 1:39.7 | |
| 2 | Edward Mallett | 47 | AUS | 12,396 | 1:41.6 | ||
| 3 | M K | 48 | AUS | Drag Factory | 12,091 | 1:44.2 | |
| 4 | Olzhas Smagulov | 36 | USA | 11,262 | 1:51.8 | ||
| 5 | Richard Mear | 38 | AUS | 11,175 | 1:52.7 | ||
| 6 | Tom Troy | 49 | AUS | 10,773 | 1:56.9 | ||
| 7 | Hone Taurua | 47 | NZL | 10,685 | 1:57.9 | ||
| 8 | Simon Connolly | 49 | AUS | 10,599 | 1:58.8 | ||
| 9 | Jonathan Beaney | 34 | ESP | 10,245 | 2:02.9 | ||
| 10 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 10,100 | 2:04.7 | |
| 11 | Simon LEE | 39 | Seoul | KOR | 9,831 | 2:08.1 | |
| 12 | Annabel Luks | 33 | AUS | 9,742 | 2:09.3 | ||
| 13 | SANGHOON KIM | 46 | KOR | 8,913 | 2:21.3 | ||
| 14 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 8,325 | 2:31.3 |
| 15 | Chantal Verstockt | 49 | TPE | 7,674 | 2:44.1 | ||
| 16 | Kay Staples | 65 | AUS | 7,590 | 2:46.0 |