Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,934	1:37.4
2	Stanislau Shcharbachenia	40		THA		12,903	1:37.6
3	Edward Mallett	47		AUS		12,396	1:41.6
4	Oskar Bonde	32		DEN		12,199	1:43.2
5	M K	48		AUS	Drag Factory	12,091	1:44.2
6	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,999	1:45.0
7	Niall Kerbey	43		IRL		11,964	1:45.3
8	Rory O Rourke	45		IRL	ROR Fitness	11,953	1:45.4
9	yann Audic	54	Rennes	FRA	Société des Régates Rennaises - Aviron	11,868	1:46.1
10	Brendan Downs	32		USA		11,827	1:46.5
11	Robert Cote	59	Papillion, NE	USA		11,765	1:47.0
12	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,706	1:47.6
13	Jonathan Theoret	33		CAN		11,654	1:48.1
14	Brian Simpson	50		GBR		11,638	1:48.2
15	Jérémy Gestas	26		FRA		11,629	1:48.3
16	Andrew Schneider	43		USA		11,622	1:48.4
17	Donal Brennan	53	Dublin	IRL	Flyefit	11,607	1:48.5
18	Logan Martin	46		NZL		11,588	1:48.7
19	Thomas Platzk	49		GER		11,542	1:49.1
20	Salvatore Scolaro	37		ITA		11,523	1:49.3
21	Jonathan Rose	64		GBR		11,501	1:49.5
22	Dario Gerone	39		ITA	CUS Milano	11,480	1:49.7
23	Christian Zmijewski	38		GER		11,334	1:51.1
24	Rene Villadsen	56	Frederikssund	DEN		11,328	1:51.2
25	Kristian Behr	52		DEN		11,285	1:51.6
26	Peter Stoddart	41		CAN		11,283	1:51.6
27	Olzhas Smagulov	36		USA		11,262	1:51.8
28	Stephen Cahill	39		IRL		11,250	1:52.0
29	T Jones	51		USA		11,246	1:52.0
30	Zeno Behm	36		GER		11,224	1:52.2
31	Marijke Wiedemeijer	43		NED	CrossFit Twente	11,192	1:52.5
32	Richard Mear	38		AUS		11,175	1:52.7
33	Carl Gardner	42		GBR		11,150	1:53.0
34	nicolas BRUNG	41		FRA		11,142	1:53.0
35	Thomas Magler	44	Wien	AUT		11,138	1:53.1
36	Matt Lackey	49		USA	Torque Fitness	11,127	1:53.2
37	Halla Szilárd	35		HUN		11,108	1:53.4
38	Barry Mccartin	42		IRL	ROR Fitness	11,070	1:53.8
39	mehdi chouguiat	40		FRA		11,044	1:54.0
40	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	11,006	1:54.4
41	Guillem Miffre	37		FRA		11,004	1:54.5
42	Patrick Filkins	43		USA		10,994	1:54.6
43	Bruce DeGraw	46	Meridian, ID	USA		10,969	1:54.8
44	Sébastien Plattier	49		FRA		10,943	1:55.1
45	Wim Giessen	65		NEP		10,926	1:55.3
46	Marc-andré Perreault	34		CAN		10,912	1:55.4
47	Nigel Brookes	52		GBR		10,907	1:55.5
48	Liam Clark	23		GBR		10,884	1:55.7
49	Tobias Bergens	49		GER		10,878	1:55.8
50	Simon Clayton	59		GBR		10,869	1:55.9