Workout of the Day
« January 26, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 10,828 | 1:45.2 | |
| 2 | Olzhas Smagulov | 36 | USA | 10,210 | 1:51.6 | ||
| 3 | Chrystal Singh | 35 | AUS | 9,677 | 1:57.8 | ||
| 4 | Anita Chatfield | 39 | AUS | 9,586 | 1:58.9 | ||
| 5 | Robert Russell | 29 | AUS | 9,577 | 1:59.0 | ||
| 6 | Matthew Jiang | 37 | AUS | 9,271 | 2:02.9 | ||
| 7 | Sena Dubois | 36 | AUS | 9,173 | 2:04.2 | ||
| 8 | Phil Everist | 64 | AUS | 9,046 | 2:06.0 | ||
| 9 | Simon LEE | 39 | Seoul | KOR | 8,780 | 2:09.8 |