Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josiane Gravel | 60 | CAN | 7,824 | 2:25.7 | ||
| 202 | Sean Landry | 46 | CAN | 7,808 | 2:26.0 | ||
| 203 | Irina Pinjaeva | - | Wilmington, DE | USA | 7,789 | 2:26.3 | |
| 204 | Aurore COSTE | 33 | FRA | 7,771 | 2:26.6 | ||
| 204 | Jamie Andersen | 41 | USA | 7,771 | 2:26.6 | ||
| 206 | John Menzies | 77 | USA | 7,757 | 2:26.9 | ||
| 207 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 7,755 | 2:27.0 |
| 208 | Christopher Enderton | 51 | Madison, AL | USA | U.S. Army Retired | 7,742 | 2:27.2 |
| 209 | Evelyn Grant | 36 | USA | 7,723 | 2:27.6 | ||
| 210 | Roxy N. E. | 40 | GER | 7,698 | 2:28.0 | ||
| 211 | Magali Girault | 43 | FRA | 7,681 | 2:28.4 | ||
| 212 | Steve Koski | 42 | Chelsea | USA | USAF Veterans | 7,675 | 2:28.5 |
| 213 | Terry Condon | 46 | GBR | 7,673 | 2:28.5 | ||
| 214 | Victoria Zona | 28 | USA | 7,636 | 2:29.2 | ||
| 215 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 7,607 | 2:29.8 |
| 216 | Kirstin McCombs | 33 | USA | 7,604 | 2:29.9 | ||
| 217 | Hilde Norgren | 36 | NOR | 7,557 | 2:30.8 | ||
| 218 | Elaine Davis | 61 | USA | 7,547 | 2:31.0 | ||
| 219 | Jessi Rohrbacher | 37 | USA | 7,529 | 2:31.4 | ||
| 220 | Fred Neibauer | 73 | Elkins Park, PA | USA | 7,527 | 2:31.4 | |
| 221 | Molly Rodriguez | 26 | USA | 7,426 | 2:33.5 | ||
| 222 | Faty Viana-Meunier | 53 | BEL | 7,353 | 2:35.0 | ||
| 223 | Carmen Maarse | 35 | NED | 7,350 | 2:35.1 | ||
| 224 | Ashlyn Keller | 33 | USA | 7,341 | 2:35.2 | ||
| 225 | Erin Caliri | 45 | USA | 7,328 | 2:35.5 | ||
| 226 | James Robinson | 44 | USA | 7,296 | 2:36.2 | ||
| 227 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 7,285 | 2:36.4 | |
| 228 | Tammy Hall | 55 | USA | 7,256 | 2:37.1 | ||
| 229 | Carolanna Hirt | 27 | USA | 7,252 | 2:37.1 | ||
| 230 | Vanessa Torres | 54 | PUR | 7,235 | 2:37.5 | ||
| 231 | TK Lee | 37 | KOR | 7,219 | 2:37.9 | ||
| 232 | Pam . | 48 | GER | 7,196 | 2:38.4 | ||
| 233 | Rachel Fleming | 35 | AUS | 7,167 | 2:39.0 | ||
| 234 | Sara Johnson | 49 | USA | 7,137 | 2:39.7 | ||
| 235 | Quentin Speight | 42 | USA | 7,085 | 2:40.9 | ||
| 236 | Josephine Squire | 37 | GBR | 7,023 | 2:42.3 | ||
| 237 | Yu-Rong Chu | 53 | USA | 6,938 | 2:44.3 | ||
| 238 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,819 | 2:47.1 |
| 239 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,817 | 2:47.2 |
| 240 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,806 | 2:47.4 |
| 241 | Harman Hundal | 41 | New Delhi | IND | 6,787 | 2:47.9 | |
| 242 | Mellow Scheetz | 48 | Port St Lucie, FL | USA | 6,745 | 2:49.0 | |
| 243 | Solveig Gramann | 36 | USA | 6,715 | 2:49.7 | ||
| 244 | Kevin Hannigan | 61 | USA | 6,705 | 2:50.0 | ||
| 245 | Kristen Etheridge | 51 | USA | 6,676 | 2:50.7 | ||
| 246 | Blanca Albert | 58 | Metepec | MEX | 6,661 | 2:51.1 | |
| 247 | Rihanna Zucal | 14 | USA | 6,600 | 2:52.7 | ||
| 248 | Mando C | 46 | USA | 6,477 | 2:56.0 | ||
| 249 | Gaby Romea | 42 | MEX | CrossFit Vultur | 6,455 | 2:56.6 | |
| 250 | Saj Rsn | 37 | UAE | 6,342 | 2:59.7 |