Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Martin Robert	37		CAN		8,605	2:12.4
152	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,600	2:12.5
153	Torin Lynch	18		GBR		8,572	2:12.9
154	Jenna Tello	36		USA		8,565	2:13.0
155	Andrew Lucas	50	Waterloo, ON	CAN		8,564	2:13.1
156	Thomas Jeanneau	26		FRA		8,559	2:13.1
157	Toby Anthony	27		GBR		8,555	2:13.2
158	Elizabeth Dreadin	45		USA		8,547	2:13.3
159	Chloe Roberts	27		USA		8,496	2:14.1
160	Maxim Sobylya	33	Lexington, KY	USA		8,486	2:14.3
161	Eric Markum	46		USA		8,485	2:14.3
162	Peter Moffat	35		GBR		8,461	2:14.7
162	Louka Lixon	26		BEL		8,461	2:14.7
164	hyeonuk bak	46		KOR	Geobukseon -「거북선」	8,458	2:14.7
165	Ružica Mažar	49	Sveta Nedelja	CRO		8,454	2:14.8
166	Eve Dowling	14		GBR		8,447	2:14.9
167	Sammy Baker	30	ACT	AUS		8,435	2:15.1
168	Steven Robinson	53		USA		8,433	2:15.1
169	Hilary Penrod	42	Bixby, OK	USA		8,418	2:15.4
170	Natalie Leask	43	Glasgow	GBR		8,370	2:16.2
170	Sarah Adams	44		USA		8,370	2:16.2
172	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,352	2:16.4
173	Fabiola Eekhout	31		NED		8,339	2:16.7
174	Brittany Hoopanando	34		USA		8,337	2:16.7
175	Hannah Litfin	30		USA		8,306	2:17.2
176	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	8,278	2:17.7
177	Grant Van eeckhoven	37		USA		8,249	2:18.1
177	Matt Oliver	46		USA		8,249	2:18.1
179	Justin Alexander	40		USA		8,244	2:18.2
180	Davide Dulcetta	47		UAE		8,211	2:18.8
181	Gerlinde Wex	52		GER		8,198	2:19.0
182	Nate Miller	25		USA		8,191	2:19.1
183	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,176	2:19.4
184	S Tang	51		NED		8,166	2:19.6
185	Henii Daczo	21		ROU		8,151	2:19.8
186	Ronnie Nigash	30		USA		8,144	2:19.9
186	Loreal Rivas	36	CA	USA		8,144	2:19.9
188	Juan L. Sosa	40		USA		8,143	2:19.9
189	Henia Pransky	64		USA		8,120	2:20.3
190	Walter Villalobos	39		CRC		8,111	2:20.5
191	Eric Gough	61		USA		8,109	2:20.5
192	Jenny Jones	41		USA		8,104	2:20.6
193	Azam Poulatov	49	Downers Grove, IL	USA		8,095	2:20.8
194	Gene Jones	31		USA		8,053	2:21.5
195	SANGHOON KIM	46		KOR		8,004	2:22.4
196	Kenneth Johnson	42		USA	MFP Friends	8,000	2:22.5
197	Morgan Seeley	78	Quilcene, WA	USA		7,965	2:23.1
198	Vlad Saltelechi	25		ROU		7,935	2:23.6
199	Josh Wilhite	44		USA		7,875	2:24.7
200	Anne-Brigitte Alt	41		KOR		7,852	2:25.1